I always want to sleep at work, what should I do, how to solve the problem that I want to sleep at w

In fact, the cervical spine is tired, and the pressure on the blood can not reach the brain smoothly, so the head and neck should be massaged, so that the blood is unblocked, and it is not very tired.

Drink tea to refresh yourself and take a break at night. Keep the office ventilated so your mind is clear.

Stand up and walk more. If it really doesn't work, let's just chat. You can't just sit and you'll definitely be sleepy.

You can eat something small when you go to work, and you won't be sleepy when you chew!!

Drink some refreshing drinks, coffee, tea, and more. Also, exercise more.

The quality of sleep at night must be guaranteed, especially between 11 and 6 o'clock. Secondly, some physical activity can be added.

Drink caffeinated beverages such as coffee, tea, cola, etc.

Pay attention to the rest time, and it will be fine.

Imagine that the boss is behind you all the time.

If you want to solve this problem, first of all, you have to know why you want to sleep at work, because you didn't get enough sleep the night before, that is, you went to bed too late and couldn't get up from work in the morning, or whether you are bored with the work you do at work, and you feel that you want to sleep. If the former, I suggest that you develop a good routine and go to bed early at night so that you can get up in the morning, if you feel bad in the morning, you can drink a little coffee to refresh yourself, if you can't sleep at night, you can try to go to bed early first, and then drink a little milk before going to bed, so that after three or four days you can form a habit. If it's the second case, I think you need to put yourself in the right position to do your own work, and do it as a pleasure for yourself, rather than working for the sake of getting it done.

I must be tired from going to work and wanting to sleep! Get plenty of rest at night. That's it. Make sure you get at least eight hours of sleep a day. aqui te amo。

In fact, if you want to go to work, you must not sleep, get up and stand up.

Just move around, or drink a little saliva.

If the nature of your job allows you to sleep, then you can just sleep. If the nature of the work is mainly physical, it is estimated that you will not have the opportunity to sleep, so you will be busy with your hands and feet. It is easy to get sleepy and unable to sleep when you only work at a desk, or work with limited physical exertion.

There should be no better way to do this than to take a break after work. It's certainly not appropriate to resign, right?

What do you do with your break from work? The solution is to make good use of the rest time after work and get enough sleep, the second is to have sufficient protein intake for breakfast, and the third is to remedy strong tea. Coffee, but it should not be drunk for a long time, which is easy to cause calcium deficiency.

If you want to sleep at work, you must be tired, and you must maintain 8 hours of sleep at night, or drink strong tea and coffee to boost your spirits.

First of all, you must sleep well at night, and you must eat the right diet, and then you can put some plants in the office, such as a pot of rosemary, if you are tired from work, remember to get up and move, the combination of work and rest is very important.

I would take advantage of my lunch break to lie down for a while, and when I was sleepy during working hours, I would take a break, eat something, drink something, or scroll through the information I was interested in.

When you go to work, you can only drink a cup of coffee to refresh your mind, and when you are at home, you must have a good rest to improve your work efficiency.

Drink some energy drinks, coffee. It's better to go home at night and go to bed early.

This can be a tea or coffee pick-me-up.

Get up and walk around and drink strong tea or coffee.