How to recover your body after giving birth, and how to get back in shape as soon as possible after

I can only tell you about my own experience. I regained my previous body shape and weight about 1 year after giving birth. The full recovery is even a few pounds lighter than before, and it is not deliberate**.

I didn't eat much during pregnancy, I gained 26 pounds of weight throughout my pregnancy, 124 pounds after giving birth, 114 pounds after being discharged from the hospital for a week, basically exclusive breastfeeding, until the child was 16 months old, of course, the child began to add non-staple foods after half a year old. The child is about one year old and weighs 104 pounds. And then keep it until weaning.

I didn't lose much weight after weaning, and now I'm 100 pounds. No weight loss. The key is not to eat too much during pregnancy and lactation, in fact, there is no need for special supplements.

If you are already very fat and the child is weaned, then you can only rely on **. The first is dieting, plus exercise. Try not to take ** medicine, because I think it is useless, and even if I do, it will not have any effect. The most important thing is to eat less, quit meat, and quit greasy.

Looked at your question added. Is there a difference in the amount of exercise and work you have since weaned compared to before? First of all, if you don't go to work, you will definitely be fatter, and is the child brought by yourself?

Especially at night, do you sleep with him? The quality of sleep has a significant impact on a person's weight and is even more important than how much they eat.

I've seen some ways to do it after giving birth, a lot of, pills, etc., but most people's experience is that the best way is to take care of the baby yourself. The reason why I don't have ** and I don't get fat is because I have been taking care of my own children, which is very tiring and very effective. If I don't sleep well for two or three days in a row, I can lose 6 pounds.

If you are taking care of your own children, go to work, don't eat much, and don't snooze, then I can only give you one suggestion, eat bitter melon. This is very useful, as long as you can stick to eating two bitter melons raw a day for a few months to ensure weight loss. Remember, it must be eaten raw, not mixed or dipped in sauce.

Do more exercises, especially sit-ups, for half a year, and the recovery effect is remarkable.

Eat more nutrients and exercise more.

Yoga is 30 years old, gave birth to a second child, and still lives a girlish appearance!

After giving birth, many people have a serious disfigure, from beautiful girls to aunts, not to mention mothers who have a second child.

Chinese mothers-in-law and mothers both believe that women must be well nourished and stay at home during pregnancy.

In fact, during pregnancy, as long as the danger zone is passed, pregnant women can still slowly practice some non-dangerous asanas to help the body get healthy, maintain the figure, and more importantly, help childbirth and reduce pain.

So let's take a look at a few easy-to-learn asanas that pregnant mothers can practice.

1.Stride and bend your knees.

For pregnant mothers, in addition to relieving leg edema and body obesity, it also helps the opening of the crotch and hip, reducing the pain during childbirth, which is simple and easy to learn, and the pregnant mother can insist on practicing different times every day;

a Kneel on the mat with your left leg striding forward to your hips, your right leg stretched back and your feet touching the ground, your knees touching the ground, standing on your tiptoes and touching your toes.

b Hip position, hip push, abdomen adduction, hands together, fingers apart, body slightly back, torso straight;

c Hold your left leg forward for 30 seconds, then switch to your right leg forward.

2.Sit on one leg and stretch.

After all, for pregnant mothers, the legs and crotch are the most important exercises to practice, if the belly is large, the legs need to be pushed outwards to avoid being close to the legs.

a Sit on the mat with the left leg adducted, the heel resting on the perineum point, and the right hand around the right leg to support the cushion surface to maintain balance;

b Slowly stretch your right leg up, pull your right foot with your left hand around the top of your head, hold for 30 seconds, slowly put down to rest, and change sides to practice.

3.Warrior two style.

Warrior 2 is also an asana for practicing legs and abdomen, and it is also a simple and easy-to-learn asana for pregnant mothers.

a Start in mountain pose, stride forward with your left leg and bend your knee, straighten your right leg, stand on tiptoe, straighten your hips, and straighten your body;

b Raise both hands and straighten up, hold for 30 seconds, and bend the knee forward with the opposite leg.

When the pregnant mother is practicing, she needs a safety officer to watch around her to put the danger of slipping and falling, and at the same time, she must not rush for quick success and practice for too long. The best way is to go to a professional yoga studio and find a professional yoga teacher to help you practice.

To quickly recover after childbirth, you should eat lightly, eat as little greasy as possible, eat small and frequent meals, and breastfeed as much as possible. Out of confinement can increase the appropriate amount of exercise.

Pay attention to nutrition and exercise more. Paying attention to nutrition can make the diet more reasonable and help to**; Exercise is essential if you want to get back in shape.

It is to control your diet and insist on doing some ** exercise every day. This will allow for recovery as soon as possible.

Breastfeeding is consistent. Why should you continue breastfeeding, because breastfeeding can promote milk production, strengthen the mother's metabolism, and transport excess nutrients from the body. The second is to exercise more and exercise more.

Do gymnastics, aerobics or yoga every day to help reduce the accumulation of subcutaneous fat.