Do you know why you snore when you sleep every day? What should I do when I snore while sleeping?

If it is caused by nasal ventilation disorder, nasal ventilation can be improved with drugs, such as nasal sprays, including rhinitis and sinusitis drugs, and severe cases can be corrected by surgery to correct nasal polyps, nasal septum deviation or sinusitis lesions, and after nasal ventilation is improved, snoring can be relieved;

It may also be a respiratory disease, or it may be too tired, drink plenty of water before going to bed, and then don't think too much about it, you can take a hot bath.

Due to repeated sleep apnea caused by snoring, the brain and blood are severely hypoxic, resulting in hypoxemia, which induces hypertension, encephalopathy, arrhythmia, myocardial infarction, and angina. After the illness, go to the regular hospital in time for a detailed examination, and the snoring caused by the disease must be thoroughly carried out as soon as possible. Sleep snoring diet :

Take care to supplement your diet with vitamin A, vitamin C, and B vitamins. Eat more throat-friendly foods, such as fruits and green vegetables, honey, soy products, eggs, etc., these light foods are good for moisturizing, clearing the throat and opening the voice, and contain a variety of vitamins and inorganic salts, which are beneficial for maintaining health.

5 to 10 peppercorns, soak a glass of water in boiling water before going to bed, take it after cooling, take it for five days, can cure snoring.

If it's not too serious, you can change your position, try to lie on your side, and if it's serious, you can have surgery, unless someone else says you fight, but you can't hear it!

If you haven't snored before, then you're too tired this time. Just have a good rest.

It's a disease, go to the hospital and see.

Respiratory problems, especially in obese people.

Snoring, commonly known as "snoring", is a relatively common phenomenon. People who snore in their sleep often snore like thunder, making noise so that others can't sleep, but he himself can't wake up, why is this?

When a person is asleep, the muscles of the whole body are in a state of relaxation, including the uvula (commonly known as the "little tongue") hanging from the throat, and when the air flow in and out of the body hits the uvula, it produces a snoring sound. Another reason is that the nose becomes clogged during sleep, and you can't breathe, so you can only breathe through your mouth. When a person breathes through the mouth, the airflow vibrates the soft palate above the mouth, making a "purr" snoring sound.

So, why do some people sleep with a nose that doesn't breathe? Most likely because the head is not placed in the right position. Therefore, we should pay special attention to the position of the head when sleeping, try to choose a side-lying position to sleep, and at the same time develop the habit of breathing through the nose, which can not only avoid snoring, but also filter out some dust in the air and protect the respiratory tract.

In addition, there are also some people who have a blocked nose because of turbinate hypertrophy, swollen lymph glands in the nasopharynx, etc., which requires timely medical attention**.

Sleep is an indispensable physiological process for human beings, and about one-third of a person's life is spent in sleep, so why do some people snore when they sleep?

When a person is awake during the day, the compensatory contraction of the throat muscles is strengthened, so that the airway can remain open and will not be blocked. When a person lies down and rests, the muscles of the whole body, including the soft tissues of the pharynx, relaxes, and the root of the tongue will naturally fall back, resulting in the airflow of the purple jade not passing through the airway of the pharynx, and the airflow is restricted through it, forming a vortex, causing the pharyngeal tissue to vibrate and lead to snoring. Exertion and alcohol consumption can also cause the upper airway muscles to relax, causing snoring.

In 2002, the Sleep-Breathing Disease Group of the Respiratory Society Branch of the Chinese Medical Association formulated the Guidelines for the Diagnosis and Treatment of Obstructive Sleep Apnea-Hypopnea Syndrome. The guidelines generally include**, diet and weight control, appropriate exercise; Quit smoking and alcohol, and stop taking tranquilizer-hypnotic drugs; sleeping in the lateral decubitus position; Avoid overexertion during the day, etc. At present, the most direct and effective method is a non-invasive ventilator, which maintains the airflow of the upper airway and corrects the event of apnea.

What is the reason for snoring in sleep?

Sleep is an indispensable physiological process for human beings, and about one-third of a person's life is spent in sleep, so why do some people snore when they sleep?

What to do when you snore in your sleep? How can I prevent snoring?