Which foods are high in potassium and what are the foods that are high in potassium

Potassium is an essential trace element for the human body, which is of great significance for maintaining intracellular osmotic pressure, electrolyte balance and other body functions. Potassium is found in very small amounts in the human body, but potassium is widely found in everyday foods, such as fresh vegetables, fruits and other plant foods, as well as animal foods and other foods, which can usually be met through food intake.

1. Potassium-containing fruits and vegetables: potassium-containing fruits are commonly found fresh dates, citrus, persimmons, bananas, apricots, kiwifruit, longan, prickly pear, sea buckthorn, blackcurrant, cantaloupe, etc., and potassium-containing vegetables include leeks, soybean sprouts, lettuce, potatoes, mushrooms, fungus, bamboo shoots, tomatoes, water spinach, green onions and kelp. In general, most fruits and vegetables contain potassium;

2. Animal foods and other foods: In addition to fruits and vegetables, coarse grains such as beans and soy products, corn, and sweet potatoes also contain potassium. Potassium is also found in lean meats and fish, such as carp, silver carp, yellow eel, lean pork, lamb, beef, etc.

In addition, potassium is also found in foods such as vegetable juices, sports drinks, thin-salt soy sauce, various teas, chocolates, and nuts.

The intake of an appropriate amount of potassium by the human body is not only meaningful for maintaining the normal function of the body, but also for preventing and stabilizing hypertension. It should be noted that some special populations, such as hyperkalemia, diabetic nephropathy, chronic renal failure, renal insufficiency, hemodialysis, arterial fistula surgery, acute lymphoblastic leukemia, and the use of potassium-sparing diuretics, should limit the consumption of these foods to avoid worsening the condition. If potassium deficiency is often manifested as general fatigue, drowsiness, loss of appetite, and in severe cases, arrhythmia and other symptoms, you should seek medical attention in time and supplement potassium under the guidance of a doctor.

Potassium is a large amount of substances in the body, most of which are found in various cells, and coordinate with extracellular substances to maintain the acid-base balance of blood and body fluids, and maintain the stability of water balance and osmotic pressure in the body. Potassium that is too low or too high can have serious consequences. Because the kidneys of patients with kidney disease are damaged, the patient's ability to excrete potassium is reduced, and high blood potassium can cause severe abnormalities in cardiac conduction and contraction, and even lead to death.

Therefore, patients with kidney disease should avoid the intake of high-potassium foods in their daily life. In the daily diet, potassium-rich foods are mainly as follows:

1) Cereals: fritters, soba noodles, cornmeal, corn, etc.

2) Dried beans: soybeans, green beans, mung beans, edamame, peas, etc.1.

3) Soy products: tofu skin, yuba, etc.

4) Rhizomes: sweet potatoes, potatoes, taro, bamboo shoots, ginger, lotus root, water chestnut, mushrooms, etc.

5) Leafy vegetables: cabbage, rape, snow fern, spinach, green onions, toon, etc.

6) Pickled vegetables: peppers, mustards, pickled radishes, pickled cucumbers, etc.

7) Fungi and algae: mushrooms, shiitake mushrooms, white fungus, black fungus, kelp, seaweed, etc.

8) Fresh fruits: apricots, apples, bananas, persimmons, red dates, olives, etc.

9) Dried fruits: peanuts, watermelon seeds, sunflower seeds, walnuts, lotus seeds, longan, lychee, chestnut, etc.

10) Meat: salted pork, bacon, ham, beef, chicken, etc.

11) Fish and shrimp: grass carp, carp, shellfish, shrimp, sea crab, etc.

12) Others: monosodium glutamate, bean paste, soy sauce, coffee powder, etc.

Potassium-containing foods:

1. There are many foods high in potassium, fresh yellow-green vegetables and fruits, such as fresh dates, citrus, persimmons, apricots, kiwifruit, prickly pear, sea buckthorn, blackcurrant, etc., are rich in a large number of vitamins and essential trace elements.

2. Foods with high potassium content: corn, leeks, soybean sprouts, lettuce, carp, silver carp, yellow eel, lean pork, mutton, beef, pork kidney, red dates, bananas, etc., with a potassium content of 270 500 mg per 100 grams of food.

3. Foods with high potassium content: all kinds of beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc., with a potassium content of more than 1,000 mg per 100 grams of food. It is followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., with a potassium content of more than 500 mg per 100 grams of food.

Including dairy products, fruits, vegetables, lean meats, raisins, etc.

1. Dairy products.

It refers to the use of cow milk or goat milk and its processed products as the main raw materials, with or without the addition of appropriate amounts of vitamins, minerals and other excipients, and the use of laws, regulations and standards required by the conditions of various foods, also called cream products.

2. Fruits. Refers to the juicy and edible plant fruit with a predominantly sweet and sour taste. Fruits are not only rich in nutrients, but also improve digestion.

3. Vegetables. 90% of essential VC and 60% of VA come from vegetables. In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health, and the nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases.

4. Lean meat. The common term lean meat refers to protein-rich meat from domestic animals such as pigs. All kinds of lean meats contain similar nutrients and are easier to digest than fatty meats. Although lean meat tastes delicious, it should not be eaten too much.

5. Raisins.

The fruit of grapes that have been dried in the sun or in the shade. Grapes are also known as grass dragon balls. It is mainly produced in Xinjiang, Gansu, Shaanxi, Hebei, Shandong and other places. Harvested in late summer and early autumn, fresh or dried for later use.

Raisin meat is soft, sweet, and nutritious.

Foods high in potassium include fresh broad beans, horse bells, yams, spinach, amaranth, kelp, seaweed, black dates, apricots, almonds, bananas, walnuts, peanuts, green beans, soybeans, mung beans, edamame, lamb kidney, pork kidney, etc.

Foods high in potassium include: brown rice, oats, potatoes, pumpkin, barley, buckwheat, whole grains, dried apricots, prunes, raisins, peanuts, apricots, bananas, wheat germ, cantaloupe, cherries, mangoes, oranges, oranges, melon seeds, sardines, yogurt, milk, oranges, papaya, kelp, chocolate, baked sweet potatoes, citrus, apples, apricots, dates, grapes, cauliflower, goose, soybeans, black beans, red beans, mung beans, spinach, potatoes, etc.

Poultry, fish and lean meats are also high in potassium.

Vegetables: dark vegetables (especially red amaranth, green amaranth, and water spinach are high in content) and seaweed, kelp, carrots, and shiitake mushrooms. Nuts that are high in potassium, especially hazelnuts, cashews, pumpkin seeds, and sunflower seeds. Legumes, like soybeans, broad beans.