I can t forget one thing when I think about it, why can t I forget it?

1.Because your subjective consciousness will prompt you to think about this thing all the time, sometimes the more you don't think about it, the more you may think about it, and sometimes you feel that you can't control it. Then the most important thing for you at this time is to divert your attention, let your mind still have some subjective thoughts, and don't stay on that thing or that person.

2.You can do something to make yourself happy, because if you are happy, he will greatly relieve his emotions, or divert his attention, because sad emotions will always remind you of the past, but happy emotions will immediately stay in the present, feeling full of happiness.

3.You can eat something delicious, especially something that you particularly like to eat and haven't eaten for a long time, which will give you an extremely strong sense of satisfaction, and that sense of pleasure, which will make you feel very happy, or you can travel to some places you want to go, or you can do something you want to do, or you can write something to express your emotions, or divert your attention, of course, you can develop an interest, and then you will forget about it all the time。

4.As long as you divert your attention for a period of time and don't focus on it, so that over time, your attention will not be habitually remembered, and then it will slowly forget. If you want to forget him, it will definitely take time to wash away and you don't think about it yourself, what can you do if you don't think about it?

You can only divert your attention and let yourself do other things.

We often want to forget some painful experiences from our past lives because such experiences are always tormenting us. But we will find that we never forget the painful things.

The white elephant effect may be a problem because it is a concept in psychology that refers to the fact that the more you want to forget something, the more you can't forget it, because every time we remind ourselves to forget it, we are mentioning it again, which will lead to a deeper impression of the thing in our minds. So we keep telling ourselves to forget something, and the memory of this event grows deeper and deeper.

2.The white elephant effect can be seen everywhere in life, for example, in love. Why is it so painful when we fall out of love?

On the one hand, it's because the other person is deep enough in your heart to leave an imprint on your memory, and you have a presence everywhere in your life;On the other hand, because we are in great pain, we always force ourselves to forget about each other. Every time this kind of compulsive behavior happens, the other person will reappear in our minds, and as a result, we forget that the other person's purpose is not achieved, but because the other person keeps reproducing it in our minds, we are more impressed with the other person, so we can't forget it.

3.If you want to get rid of the white elephant effect and really forget something, the best thing to do is to go with the flow and not deliberately and forcibly let yourself forget it. When we go with the flow, this thing doesn't come back to us over and over again.

As time passes, the impression in our minds fades and eventually disappears, and we forget about it.

Summary. Hello dear, I can't forget something after thinking about it for a year, which means that this incident has a great impact on you, making you impressed and unable to come out.

Hello dear, I can't forget something after thinking about it for a year, which means that this incident has a great impact on you, making you impressed and unable to come out.

Dear, hello Liang, I can't forget one thing after thinking about it for a year, which means that this incident has a profound impact on your work and life, so that you can't let go of it, and it impresses you more deeply, so that you have no friends for a while, and you can keep it in the depths of your emotions.

Dear, hello, a thing can not be forgotten after thinking about it for a year, which means that this grinding spring thing has a deep effect on you, you can try to make yourself find a way to make up for this matter, as long as you can make things reasonable and properly solved, then you will be relieved.

In a flash, we get used to planning in our brains what we're going to do in the next moment!

For example: Go to the broom in the house! Or find a book! Or tell someone something..

Then, when I was ready, before I was ready to go out, I was suddenly shocked!

It's horrible! How did I accidentally step into the door of "Alzheimer's" with one foot at a young age!

I believe that many friends should be like Xuan Meow baby, will suddenly forget what was still thinking a second ago, or just decided to do something a second ago, turn their faces, and forget before they take two steps.

If we want to remember something, we often just need to go back to the place where we wanted to do something, or a certain posture that we maintained at that time, the same movement or space that helps to evoke our memory, and to a large extent, we will remember what we have forgotten!

This condition is often referred to as amnesia! Medically called: transient memory impairment! This symptom will naturally disappear over time. It looks a lot like Alzheimer's, but it's actually two very different diseases.

The symptoms of Alzheimer's disease are due to severe impairment of the entire memory.

Amnesia, on the other hand, is caused by a temporary impairment in the brain's ability to think!

environment and internal environment.

1.Frequent use of electronics.

Over-dependence makes the brain lack exercise. Japanese scientists have found that young people aged 25-35 years are suffering from amnesia more and more. Due to the frequent use of electronic products, the utilization rate of the brain is relatively reduced, and the dependence on computers makes the brain less active, and the blood flow is also reduced accordingly, so as to affect the brain function and cause memory loss.

2.Daily living habits.

For example, drinking alcohol, smoking, and other nerve damage, working overtime all night, studying. Insomnia or lack of sleep is very common, and forgetfulness caused by fatigue is not uncommon. It can greatly reduce memory and numeracy skills.

3.Insomnia or little sleep.

Western medical experts have pointed out that human sleep has a non-negligible influence on forgetfulness. Insomnia is the main culprit of forgetfulness in a general sense, which keeps the brain in a state of weak excitement for a long time, so it is extremely difficult to accept external information, unable to solidify memories, and some information elements will be lost. And when this condition persists for too long, it can trigger psychological disorders.

Workaround:1Exercises to strengthen physical fitness.

2.Eat smaller, more frequent meals, more nutrients, and less instant foods.

3.Talk to your friends.

4.Listen to some melodic soothing**.

Prevention: 1Be diligent in using your brain, so that brain cells will be active, thereby slowing down aging.

2.Maintaining a good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best state, so as to enhance the vitality of brain cells in feedback, and is beneficial to improving memory.

3.Regular participation in physical exercise can regulate and improve the excitatory and inhibitory processes of the brain, promote the metabolism of brain cells, give full play to the brain function, and delay brain aging.

Although it is said that time can forget everything, if you still love him. I can't forget it, if you don't love him anymore. will forget and find a way to stop loving him.

Or try not to contact and recall the scene of 2 people, don't do what you used to do, often go to play with friends, go crazy together, you can also go out to travel, maybe you will meet the true love of your life, love is everywhere, as long as you don't miss, breaking up will be a new beginning for you!! But if the person you love is the person you love deeply, maybe you have never forgotten him and want to forget someone in your life, maybe it's not so simple to forget someone, you don't want to forget him deliberately, if you deliberately want to forget, then maybe you won't really do it, right? If you want to forget someone, he may have hurt you, maybe there are other reasons, you have to try to find out if you are sad, or other aspects and the reason why you want to forget, if you really want to forget someone, you have to learn to give up something, let your heart open, instead of thinking about it often, you will definitely think about it occasionally, this is also inevitable, right time will make you slowly forget If you really love him, you have to spend your whole life to forget, if you don't want to forget, please hide love deep in your heart.

True love is when you can love, know how to cherish.

True love is knowing how to let go when you can't love.

Because, letting go is the ...... having everything

When you cherish it, please love it well.

When you let go, bless ...... well

No one can say anything about love, but one thing I can be sure of, because this incident is my personal experience, love can make you do anything for each other, say anything, love is unconditionally for each other, do anything.

Do something meaningful! Even one person is not lonely.

Someone once said, "Loneliness is not engraved on the face, but hidden in the heart!! Those good things in the past are also so beautiful, but thinking too much has become an indelible scar in my heart.

Loved, hurt, hurt, cried, heartbroken, and finally everything left Love again, my heart is warm, I laugh, I have reminisced, everything seems to be back It's just that the good will pass! The heart that is broken by others also breaks the hearts of others!! Unprovoked memories, can't tell if you're in**?

It's just that in the end, I still haven't continued the past that I missed!! They say, "Happiness is something you have to grasp!"

Opportunity is to be created by yourself!! It's just that those truths are just truths, and what you grasp is only what you think is happiness, but isn't happiness just your own feelings? /？

Is it a blessing to be remembered and remembered by people in the past? Maybe yes, it's just that please don't remember which one you used to be when you're lonely!! That's a tragedy!

What I thought was good was actually just a bubble! How colorful it looks, but it still comes to naught! So what's that?

It's a thing of the past, it's just that we've added too many fantasies! If you don't have the courage to do something, you don't have the right to ask someone else for anything in return, do you?

Summary. Hello, very happy to serve you! When you have this situation, it is a transient amnesia of the mind.

Hello, very happy to serve you! When you have this situation, it is a transient amnesia of the mind.

Judging from the situations you have described so far, you have no impression of this kind of often forgetting things, and the most likely thing to consider in these situations is that there is a direct relationship between some cognitive dysfunction induced by anxiety and depression, and it is recommended to go to the psychiatric department of the local regular public hospital for further treatment, which will be helpful and improved.

Kiss, usually pay more attention to rest, don't be too tired, too tired is easy to hurt the body.

My boyfriend and I had a fight, and after a while I would forget why I was arguing.

Kiss, you love your boyfriend too much like this, and selectively forget.

Sometimes you forget what you want to say when you talk about it.

Dear, have you been sleeping very badly recently, and often have insomnia and panic.

No. I sleep fast.

Kiss, have you taken any medication.

I fell asleep in less than two minutes after lying down.

If you've been under a lot of stress lately, your brain is more active, you're always thinking about things, and you're going to pay attention.

It is recommended that you can do some breathing and relaxation training properly to relax your body and mind, and pay attention to concentration at ordinary times, so exercise more to concentrate, and proper physical exercise can also activate the brain.

And I will be cranky, and when I see some touching movies, I will cry inexplicably, and think about some things inexplicably.

Dear, you have a slight tendency to depress.

Abstract According to your description, you may be too concerned about this matter, you don't want to think about it, but you still think about it, if you want to solve this situation, it is still recommended that you solve the problem in your head, after all, it is a heart.

I always think about one thing in my head, and I can't forget it. I don't want to think about it, but I can't control it, what should I do?

According to your description, you may just care too much about this matter and don't want to think about it, but you still have it in your heart, if you want to solve this situation, it is still recommended that you solve the problem in your head, after all, it is a mental problem.

That's right, that's the kind of teacher.

So that's what you have in mind.

I was just three months ago, I accidentally got hit on the head with a brick, and my hair was wiped in a small piece, about a centimeter in diameter, but after three months, some of the hair has grown, and some of it is still growing, and although I know that it will grow, but for the last few days, this thing has been coming to my mind, and I always wonder if it will not look good or something, and I can think about it in the morning, and I really don't know what to do.

That is, you were too frightened at the time, and you haven't recovered yet, and after a long time, it's fine, don't take it too seriously, because it's just a small accident.

The hair follicles should be fine, some of the hair has grown taller, some of it is still growing, some of it is still growing small, and some of it can be faintly seen, and this hair will not grow thinner, right? Last time, the doctor said that it would grow out, and the ones that I haven't grown yet should grow out, and those that haven't grown are only about five centimeters in diameter, and they should grow out.

Of course, hair grows constantly, and that's okay.

Thank you, I'm very happy to hear that, but the doctors are talking about what might happen, and I'm worried, and I think they're just saying it to make money, are you an expert?