What should I do if I always think about something that can t be solved?

Whether some things can be solved depends entirely on a person's state of mind, the most practical way, use time to solve it, because time will tell you what you want, time will also dilute everything, if you feel that no matter what, it is a kind of mistake, then choose the one that is most beneficial to you in comparison, because the only person who really loves yourself is yourself. Don't let tangles take over all of you.

Whether you want it or not, you shouldn't spend your energy on that thing when it has happened, you should think about how to solve it, that's the key.

Either let it go, or find a way to fix it.

Exercise, communicate with family and friends, and maintain an optimistic attitude.

You should actively do sports, such as running, yoga, fitness, or playing table tennis, badminton, etc., which can alleviate negative emotions, especially effective stress relief, so that you are not always on the tip of the horns, and you can relieve yourself from always being anxious and thinking badly.

If you actively communicate with people and do a good job of interpersonal interaction, you can strengthen the connection with reality and let yourself solve the problem of always thinking about things.

We must maintain an optimistic attitude and learn to do what we should do, the most important thing is to do what makes us happy and interesting, and we can work hard to do what suits us.

The way to always struggle with one thing and can't think of is as follows:

1. Psychological methods can be considered. The recommended use is cognitive behavior**, systematic desensitization**, psychoanalysis**, humanism**, etc., the reason why I am always entangled is that I am introverted, relatively inferior, unable to accept myself, and always look forward and backward when encountering things, and have no way to make decisions.

2. Consider active self-adjustment. In particular, increase your independence in daily life, make yourself more confident, such as communicating with others appropriately, learning to express, establishing good relationships with others, and understanding your reasonable needs in the process of interacting and communicating with others, so that you can become more mature and independent.

3. You can also actively seek the understanding and help of your parents and family. Especially when you are always struggling, you can ask your parents and family members to help you refer to it, and even guide yourself to make some necessary decisions, so that you can become more supportive.

Here's how to dwell on one thing:

1.Cultivate the habit of reading books, read more good books, rich knowledge can open people's wisdom, make people open-minded, so that people are not bound by dogmatic stereotypes, and at the same time, they can also get spiritual comfort from the mental journey of great people, and get encouragement from books.

2.Correctly understand oneself, be down-to-earth, overcome vanity, cultivate noble tastes, who can be without faults if people are not sages? Since it is inevitable that anyone will make all kinds of mistakes of one kind or another, there is no need to hide their mistakes, and we must treat our mistakes in study, life and work with a sincere attitude and set lofty goals.

3.Develop the habit of being good at accepting new things, paranoid people are often short-sighted, narrow-minded, do not like to accept new things, and are worried and afraid of things that have not been experienced, so they should develop the habit of thirsting for new knowledge, being willing to contact new people and new things, and learning their novelty and essence.

4.Don't be arbitrary about some things, don't be absolute, don't go to extremes, think about it from the other party's position when you encounter problems, you are not a unique monarch, and you should be forgiven for the occasional disloyalty or mistakes of others.

This is your own personality problem, you have to learn to self-adjust, don't think about it, want to open it, there is nothing that you can't get over, you want to open it, think about everything in a good way, think more about your own advantages, don't always think about other people's shortcomings, that will only think more and more, the more you think about it, the more annoying it is, you have to think about it, don't get entangled so much, it won't do you any good, but it will make you more miserable, you have to learn to let go, let go of those things that shouldn't be thought about, don't always drill the horns, go out for a walk if you can't think about it.

Don't always think about it.

Memories are like a packet of prickly heat powder, and you always want to pat it when it's itchy. And uncontrolled slapping will only fill your eyes with dust and fog, and you will be confused about your future path.

It seems to be a person's nature to be nostalgic. "I thought I would have been ......"I used to ......We've heard or heard things like this hundreds of times.

But saying too much of this is useless except to give real life a little nostalgia.

The best moments, one is the present and the other is the future. So, while you have time, take advantage of the present, and try to live the rest of the day.

Good at bothering others.

Writer Wu Zhihong.

In "Giant Baby Country.

wrote: "Many people are afraid of troublesome people. However, if you don't trouble each other, you can't build a relationship. ”

And good relationships are often built through mutual trouble.

There used to be a little boy who was moving a stone in the yard, and his father encouraged him: "Son, as long as you do your best, you will definitely be able to move it!" ”

But the stone was too heavy, and in the end, the child was unable to lift it.

He told his father, "The stone is too heavy, and I have used all my strength!" ”

The father said, "You didn't use all your strength. ”

The little boy was puzzled. The father smiled and said, "Because I was next to you, you didn't even ask for my help!" ”

In fact, how can a thing be achieved, and who stipulates that you can only use your own strength?

After all, a person's strength is limited, and sometimes borrowing the strength of others is to be able to achieve one's own wishes under imperfect conditions.

In this way, everyone rejoices when they get what they want. Why not?

Stay away from negative energy.

Positive energy is a state of mind full of sunshine. Negative energy, on the other hand, is a lingering cloud.

We all have this experience:

Chat with some people, full of interest, unfinished, even if it is cloudy, there is the sun in your heart, so that you are radiant, your confidence is doubled, and you feel the brilliance of humanity and the beauty of society;

Chatting with some people, you will be depressed by dozens of "depressed" by the other party. Even if the sky is clear and the sun is shining brightly, it will make you feel the sinister of people's hearts and make you have no expectations for the future.

It's important to surround yourself with someone who can make you better; And it's even more important to be with someone who can make each other better.

Don't say no to new things.

If you don't accept new things, you can only be eliminated by the times!

Rejection of new things will not gain anything but resting on one's laurels.

If the current society doesn't learn, grow, and accept, then no one can help you, and you will still be you a year later, but you are one year older!

Hold back your temper. The greater the temper, the worse the body; The warmer the temper, the deeper the blessing.

Zhang Fei in "Romance of the Three Kingdoms" did not die for Guan Yu.

On the battlefield of revenge, he capsized in the gutter of his temper and lost his life.

People who are controlled by temper hurt others and hurt themselves; People who know how to control their temper turn their temper into a fight, such people have high emotional intelligence.

There is a good saying: "The best way to save your life is not to maintain your health, but to manage your emotions." "Ten million.

First, when we can't figure it out, we simply shift our attention, let go first, don't think about it, don't think about it now, and most of the time in the future will suddenly open up.

Second, learn to let go, don't always take some things to heart, after many years of thinking about it is really nothing, so you can't let go of it, it will only cause self-trouble.

Third, try not to deliberately ignore those thoughts, do something else to divert your attention, do something you like, and make your mood happy.

Fourth, reduce stress appropriately and seek more support and help, such as listening to songs and playing **, and confiding in relatives and friends about your troubles.

Fifth, when you can't figure it out, take a pen and write it down, relax your brain, and then seek clarification from a doctor or a netizen.

Sixth, envision the worst-case outcome, and then find a way to overcome the fear of the worst-case outcome, so that you don't have to let go.

1. Self-adjust your mentality and stabilize your emotions: Look down on the gains and losses of one thing, what is yours is yours, not what you can't ask for. Let the past pass, and if you are entangled, you will never have a good time.

2. Talk to friends more and divert attention: Say your thoughts, communicate more with friends, and slowly see more, you will not be deeply involved in one thing, and you will see a lot.

3. Give yourself a good psychological hint: forgive yourself, everyone has been young, everyone is stumbling forward, we are constantly experiencing joys, sorrows, and joys, and we must learn to accept and let go of what we have lost.

4. Participate in more aerobic exercises: such as climbing, ball games, and swimming, which are all good ways, which can make your mood good to a certain extent and divert your attention.

5. Regular work and rest time, ensure sleep: It is very important for people to be energetic, no matter what they do, they need energy, and if they have good energy, they will face the reality and solve the current situation.

6. Find things to do and keep yourself busy: Don't let yourself be idle, do more things, so that you don't keep your mind on one thing.

Summary. Things that are always bad can be adjusted by self-adjustment, relaxation training, mental **, etc.

1.Self-adjustment: Do more things in life that make you happy and relaxed, divert your attention, do something meaningful, make yourself feel fulfilled, and slowly stop thinking bad things. It is also necessary to eat a balanced diet, maintain a good routine and rest habits, and exercise appropriately.

2.Relaxation training: Relaxation training methods such as meditation, progressive muscle relaxation training, breathing training, and body scanning exercises can relieve emotional problems and play a role in relaxing the body and mind.

3.Psychology**: You can carry out psychology**, learn some ways to relieve emotions, and control the things you think badly, such as disgust**, emotional record table, etc.

What to do if I always think about bad things in my heart.

Good evening, dear<>

Things that are always bad can be adjusted by self-adjustment, relaxation training, mental **, etc. 1.Self-adjusting:

Do more things in life that make you happy and relaxed, divert your attention, do something meaningful, make yourself feel fulfilled, and slowly stop thinking about bad things. It is also necessary to eat a balanced diet, maintain a good routine and rest habits, and exercise appropriately. 2.

Relaxation training: Relaxation training methods such as meditation, progressive muscle relaxation training, breathing training, and body scanning exercises can relieve emotional problems and play a role in relaxing the body and mind. 3.

Psychology**: You can carry out psychology**, learn some ways to relieve emotions, and control the things you think badly, such as disgust**, emotional record table, etc.

Dear, I hope this reply can help you to the greatest extent If you have any emotional problems in the future, please contact this side at any time The teacher will reply to you as soon as he sees it, and the whole process will be kept confidential The teacher can help you analyze the specific problem The teacher has many years of experience in dealing with feelings No matter which aspect of love, family and friendship, the teacher can help you to the greatest extent Solve problems for you Finally, I wish you good health and a happy mood Welcome to like it Pay attention and don't get lost<>