I often get a little hungry in the middle of the night, is there a healthy way to eat meat for a lat

Amway, a meat brand that has been very popular recently, Lefanxi, their French ham tastes particularly good, this French ham is cooked ham, ready to eat when you are hungry or hungry, especially satisfying.

A little hungry in the middle of the night is late and I haven't eaten, and in general, my appetite and rest state at night can't increase the burden, which is not good for my health.

What are the diet for bodybuilding and fat loss? If you don't know, let's take a look.

1.First breakfast: between 7:00 and 8:00.

Two eggs, a glass of skim milk, 250 ml or a cup of whey protein, 5 grams of peanut butter, two slices of authentic whole wheat bread.

2.Second meal: between 9:00 and 10:00.

A fruit (don't choose high-glycemic fruits such as durian, watermelon, longan) or an underripe banana.

3.3rd Lunch: around 12:00.

100 grams of green vegetables, 100 grams of fish, shrimp or chicken, 100 grams of staple food (rice or coarse grains are the mainstay), 5 grams of olive oil.

Fat loss and muscle gain tips: During the fat loss and muscle gain period, you had better make your own bento box, so that you can better control your fat intake. Fat should also be consumed in small amounts during the bulking period, and should not be consumed for two hours before and after training.

The meat mainly chooses fish and shrimp with low fat content, lean pork, beef tendon meat, etc. Boil the greens and mix them with a little olive oil and a little salt or lemon juice.

4.Fourth meal: around 3:00.

A fruit (don't choose high-glycemic fruits such as durian, watermelon, longan) or a tomato.

5.Fifth meal pre-workout dinner: around 6:00.

Sandwich: 2 slices of ham + 3 slices of greens + 2 slices of authentic whole wheat bread + 2 slices of tomatoes.

6.Sixth meal: One hour after the workout.

100 g greens, fish, shrimp or chicken, 5 g olive oil, 50 g rice or whole grains.

It is best not to eat in the middle of the night, not to mention that it will increase the burden on the stomach and intestines, and it will also affect the work of other organs.

If you eat a late-night snack at night, try not to eat meat-based foods. This is because meat-based foods are more difficult to digest. You can eat some noodles or something in the evening, which is easier to digest.

Chicken breast, you can find it in a certain treasure.

Noodles, fruits and vegetables, preserved fruits, etc. are more suitable for supper, as long as it is not fried, barbecued, high-sugar food, you can eat it when you are hungry at night.

There are many, you can choose cakes, biscuits, you can also choose dried fruits and vegetables, eat nuts, eat fruits, but don't eat too much and don't drink too much water.

Relatively healthy foods that are suitable for a late-night snack are tomatoes, sweet potatoes, tomatoes, egg noodles, eggs, and cucumbers.

You can eat some noodles and eggs, which are not a lot of fat, and there is not much excitement, and it is also very digestible.

If you are hungry in the evening, you can eat some egg custard. Serve with some vegetables. However, it is best not to eat too much at night, eat full at noon, eat something light for dinner, and generally not be hungry.

If you feel hungry before going to bed, you can drink a little milk cereal, or a cup of yogurt, and eat a small bowl of wontons as a healthy late-night snack.

What kind of supper do you eat when you're hungry at night, let's take stock of it:

Miso soup

The miso soup that is common in Japanese restaurants is actually a very healthy diet! Rich in plant protein, it is easily absorbed by the body after natural fermentation. Also, the soup is easy to feel full, so it doesn't make us eat too much at once, so it's perfect for a late-night snack.

Miso soup can contain ingredients such as kelp, radish, tofu, etc., and is also a low-calorie health food.

cottage cheese

Cottage cheese originated in the Netherlands and is made from skim milk, which is white in appearance, loose in shape, and slightly sour in taste. This cheese contains carbohydrates and high protein, but is low in fat and naturally low in calories. It can be eaten raw or used as a snack, and eating it late at night does not add a burden to the stomach.

Roasted sweet potatoes

A small roasted sweet potato is about 100 calories, which contains a lot of dietary fiber, which can provide satiety and prevent constipation, as long as you don't mind venting

Unsweetened yogurtBrown rice porridge

Mix brown rice and whole grains, wash and soak in water, then put in a pot and cook. Brown rice is rich in vitamins and rich in dietary fiber, so it is very beneficial for health without any burden.

Coconut milk

Not coconut water, but coconut water. It is rich in nutrients and is good for the stomach. Remember to buy sugar-free. It's also good to ice it up and make coconut milk ice with fruit.

Breakfast cereal chips

The cereal you often eat for breakfast can certainly be eaten in the evening. You can eat it with a little skim milk or chew it straight to taste the sweetness of the grain. When you're hungry at night, slowly deliver it to your mouth one by one to boost your satiety

Dark chocolate

The higher the cocoa content, the better! Less than 12% of dark chocolate has more than 70% milk fat, which not only does you not have to worry about gaining weight, but it also prevents you from eating too much unconsciously. Dark chocolate is good for our health. Girls who like beauty should eat more.

Bananas

Every ** party knows the benefits of bananas. It contains more calories than regular fruits, however, these calories are not enough to cause a hidden danger, so don't be afraid to eat a banana when you're hungry.

If you are hungry at night, you can drink milk. Because the main ingredient of milk is protein, drinking milk will not cause fat accumulation, so it is relatively healthy.

If you are hungry at night, you can eat some low-fat fruits, so that the supper can be healthy and there is no burden of gaining weight.

You can eat less low-calorie foods, such as bananas and apples, drink milk or yogurt to help you sleep, or drink a little oats, which is very satiety, and don't eat too much fish and meat, which is not good for the liver.

It is best to eat two hours before bedtime and avoid foods that are high in fat, such as instant noodles, pancakes, fritters, shortbread, etc. Greasy foods can slow down digestion and delay stomach emptying, which can lead to poor sleep at night and even affect appetite the next morning, making it impossible to eat the most important breakfast. The calories of supper are controlled at about 200 kcal, and the better choice is a glass of low-fat milk with 2 or 3 slices of soda biscuits, light noodle soup or salty porridge, oatmeal, red bean soup, mung bean soup, etc.

Staying up too late and hungry? You can eat a late-night snack, but not too much oil.

It's not good to snack at night.

Two principles of snacking:

1. Choose the right time to snack.

Don't snack after a full meal, especially in the evening. Snacking before going to bed can cause the energy ingested to be unable to be consumed by exercise, increasing the risk of obesity; In addition, if you go to bed without brushing your teeth after eating a snack, it can also erode your teeth and increase the risk of tooth decay. Whenever or what kind of snack you eat, you should not overeat it and should not replace the main meal.

2. It is best to choose low-calorie, low-fat, and nutritious natural foods.

Yogurt, beef jerky, dried beans, seaweed, dried sweet potatoes, dried dates, and various nuts and seed kernels, such as watermelon seeds, pumpkin seeds, peanuts, hazelnuts, almonds, pistachios, walnuts, etc., are all good snacks between meals.