What are the dietary contraindications for diabetics?

1.White porridge. After drinking white porridge, blood sugar will rise rapidly, because white porridge is digested quickly, it will quickly cause an insulin response, blood sugar levels will drop quickly, and people will have hunger, which is extremely bad for blood sugar control.

2.Grapes have a high sugar content and are mainly glucose-based, which can be quickly absorbed by the human body and quickly increase blood sugar, which is not conducive to blood sugar control.

These dietary taboos are that you can't eat sweets, can't drink drinks, can't eat fruits with too high sugar content, can't drink glucose, can't eat cakes and desserts.

1. Eating too much sugar can cause illness

There is no direct relationship between eating sugar and diabetes. It is widely believed that type 1 diabetes is caused by the inability of the pancreas to produce insulin, most likely related to a weakened immune system; Type 2 diabetes is caused by not having enough insulin or not being able to function properly. Although overweight due to eating too much sugar can trigger diabetes, it is not a direct cause.

2. There are many dietary taboos

In fact, the recipe requirements of sugar friends are very simple: just prepare food according to the amount of exercise and the medication you take, so that the blood sugar concentration is as close to the normal range as possible.

3. Do not eat carbohydrates

Carbohydrates are the foundation of a healthy diet, and carbohydrate-rich foods often contain other important nutrients, such as vitamins and dietary fiber, so they should not be rejected. However, carbohydrates also have the greatest impact on blood sugar levels, so sugar lovers need to keep a record of what they eat. amount and time, and choose the most nutrient-dense carbohydrates.

4. You can't eat your favorite food

In fact, there is no need, the cooking method is less frying and more steaming, or reducing the amount of food.

5. Protein is better than carbohydrates

Since carbohydrates have a large impact on blood sugar concentration, many people want to replace carbohydrates with protein. However, protein-rich foods also generally contain a lot of saturated fat, and eating more of them can increase the risk of heart disease. Nutritionists recommend that protein should make up 15%-20% of the calories** of the day's food.

6. The dosage can be adjusted according to the amount of food at will

Patients who inject insulin will adjust the amount of insulin according to the amount of carbohydrates they consume, but this does not mean that they can eat as many as they want. If you are taking other medications, do not adjust the dosage without the consent of your doctor.

7. Insulate with desserts

Desserts can be eaten sparingly, and small changes can be made, such as using artificial sweeteners and reducing the amount of sugar.

8. Eating salty blood sugar will not rise

Salty bread, crackers, and special sweetener foods designed for sugar lovers do not contain sucrose, but they are all carbohydrates, which can also be converted into glucose in the body, causing blood sugar to rise. Therefore, eating salty foods should also be counted in the total number of calories in the food.

9. Separate meals should be shared

In fact, recipes that are good for sugar friends are also suitable for healthy people, so there is no need to deliberately share meals with your family. You just need to be aware of the amount of carbohydrates, protein and fat you eat.

10. It is suitable for eating ** food

Foods labeled as "** food" are not necessarily good, and you should read the food ingredient label carefully to determine whether it is good for your health.