Do you know what are the foods for potassium supplementation?

Foods that supplement potassium include bananas, apples, kelp, papaya, coconut, cherries, etc. We all know that the human body lacks potassium, the most likely to cause fatigue and fatigue, and poor mental attention and other symptoms, the human body should supplement the appropriate amount of potassium, so that our body can grow healthier, especially teenagers in the process of growth, do not lack potassium, once the lack of potassium, it may also lead to hyperthyroidism, which is what we usually call big neck disease, once you get this disease, it will produce symptoms such as palpitation, irritability and discomfort, in the long run, It will also make people lose weight day by day, irregular heart rate and other symptoms, which seriously affects the health of the human body.

So we need to know the food with high potassium content, so that by ingesting potassium from food, so that the trace elements in our body can reach a balanced state, the potassium content of the bananas we see daily is very high, if you eat a banana a day, it can be enough to supplement our daily potassium needs, so people who love bananas can eat a banana every day, so that our body can supplement the appropriate amount of potassium. However, if you have high blood sugar, you should never eat bananas to supplement potassium, which will easily increase the sugar in your body, which will lead to an increase in blood sugar.

In addition to eating bananas, we can also eat some seafood, such as kelp, seaweed, wakame, etc., this food is also very high in potassium, and for diabetics, it is also a very good food, not only to supplement the daily potassium content, but also these foods will not raise their blood sugar and affect their health. Many fruits or vegetables also contain a moderate amount of potassium, so we must eat a balanced diet when eating, and never be picky, so that the various elements we need in our body will not be deficient, which will affect our health.

Foods high in potassium mainly include whole grains, wheat, wheat germ, etc.; In addition, fresh vegetables and fruits are also rich in potassium, such as bananas, celery, tomatoes, oranges, citrus, fresh dates, citrus, persimmons, apricots, kiwifruit, prickly pear, etc.; In addition, dairy products and legumes also have a high potassium content. The appropriate intake of potassium for a healthy person is 2000 mg per day. To prevent chronic diseases, the recommended intake of potassium is 3600 mg per day.

Most foods contain potassium, 100,200 mg per 100 g of cereals, 600,800 mg of legumes, 200,500 mg of vegetables and fruits, and 150,300 mg of meat.

There are many foods that supplement potassium in daily life, such as various fruits such as bananas, oranges, citrus, etc., and darker vegetables such as eggplant and green peppers. In addition, some nut foods are also rich in potassium, such as pistachios, almonds, etc.

Eat more seafood, red beans, mung beans, mochi and potatoes, especially more seafood, which can replenish potassium.

1. Bananas. The variety of nutrients contained in bananas is not special compared to other fruits, but the content of certain nutrients is somewhat special: bananas are particularly high in carbohydrates (sugars).

The sugar content per 100 grams of fruit is about 10 grams for bananas, and about 10 grams for other fruits such as apples, pears, and watermelons. The sugars contained in bananas are mostly monosaccharides and disaccharides. Bananas are also particularly high in potassium.

The potassium content per 100 grams of fruit is about 330 mg for bananas and lower for other fruits, such as apples 119 mg, pears 92 mg, peaches 166 mg, grapes 104 mg, and watermelon 87 mg.

2. Longan. Longan contains a variety of nutrients, which have the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, and nourishing the heart and spleen; However, longan is a high-calorie food among fruits, with a high carbohydrate and potassium content, and a vitamin C content comparable to that of oranges. The inhibition rate of longan on uterine cancer cells is more than 90%, and women's menopause is the stage when tumors are prone to occur, and eating some longan appropriately is beneficial to health; Longan has a tonic effect, and has an auxiliary effect on people who need to recuperate after illness and have weak constitution.

3. Mango. From the point of view of traditional Chinese medicine, mango is sweet and slightly sour, and has the effects of quenching thirst, diuresis and nausea, which can be said to be the most natural treatment for motion sickness. From the point of view of modern nutrition, mango is rich in vitamin A, C, carotene, potassium, crude fiber, etc., the content of vitamin A is one of the highest among all fruits, and vitamin C is twice that of bananas and pineapples; Vitamins A and C are important antioxidant nutrients.

4. Kelp. Kelp contains iodine and iodide, each 100 grams of dried kelp contains potassium grams, in addition to calcium, phosphorus, iron, iodine, strontium, titanium, vanadium, manganese, zinc, cobalt, copper and other large trace elements, has the effect of preventing and treating iodine deficiency goiter; Kelp acid and potassium salts have antihypertensive effects; Alginic acid and kelpin have the effect of lowering serum cholesterol; Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, has obvious inhibitory effect on S180 tumors, and can improve the body's humoral immunity, promote the body's cellular immunity, and kombu polysaccharides can prevent and treat hyperglycemia.

5. Seaweed. The potassium content in seaweed ranks first among all kinds of vegetables and fruits, and its sodium content is also very rich, especially seaweed, which has a potassium content of 1640 mg per 100 grams. In the human body, potassium usually works together with sodium to maintain the normal activity of muscles, regulate the osmotic pressure inside and outside the cells and the balance of water, so that the body does not lose excessive fluids.

Eating more seaweed can ensure that the normal muscle activity and nerve response of the human body are not affected, and avoid symptoms such as lack of energy and muscle spasms caused by lack of potassium and sodium in the body.

In summer, people sweat more and are easy to lose potassium, so people should supplement potassium in the summer. For some special populations, such as people with high blood pressure, potassium supplementation can also help control blood pressure. So what are some potassium-rich foods?

In general, there is no shortage of potassium in a reasonable diet, which means that there is no need to deliberately supplement potassium. The normal amount of potassium is probably because the potassium content of the vegetables and fruits we eat in a day is sufficient. There are also some people who have an unreasonable combination of meat and vegetables, and there are also some pathological reasons that require potassium supplementation.

Potassium is an important micronutrient in the body, and many important physiological functions of the body need it to participate, such as it can regulate the acid-base balance of body fluids, participate in the synthesis and decomposition of glycogen, maintain the normal contraction of myocardium, reduce hypertension caused by high sodium diet, and prevent the occurrence of cardiovascular diseases.

Potassium is found in many foods, and people who eat normally are generally less likely to suffer from potassium deficiency. Potassium deficiency is easily caused by long-term fasting or low food due to illness or other reasons, when potassium is insufficient in intravenous fluids, or when large amounts of potassium are lost through the digestive tract, urinary system, and sweat. Dietary principles:

Choose more lean meats rich in protein, fish, shrimp and legumes (except for low-protein diets), whole grains, fresh fruits, potatoes and taro can be used instead of some staple foods. Thick broths, vegetable soups, and fresh fruit drinks are also good for potassium**.

Potassium maintains acid-base balance in the body and is readily available in the daily diet. The recommendations for those with more potassium index fingers are as follows: hazelnuts, sunflower seeds, and pumpkin seeds for dried fruits; In terms of fruits, there are bananas, apples, grapes, and watermelons; In terms of seaweed, there are seaweed and kelp; In terms of grains, corn, sweet potatoes, soybeans, seaweed, kelp, seaweed, edamame, bananas, mung beans, tofu skin, and vegetables can supplement potassium.

Oranges are rich in potassium and can supplement vitamin C. Grapefruit, which tastes great and is rich in potassium. Lean pork. Crabs, a variety of fish, and shrimp can all be supplemented with potassium. Brown rice. Liver.

Among all natural foods, there are many types of foods that contain potassium, and a normal diet generally does not produce potassium deficiency. Among them, the potassium content is more visible in the following:

1. Potato food. Potato foods include potatoes, sweet potatoes, taro and yams. These potatoes are not only rich in potassium, but also rich in vitamin C, which is effective in controlling blood pressure.

3. Beans. White lentils are high in potassium, containing nearly 600 mg of potassium in half a cup, and lentils and peas are also potassium**.

4. Bananas. Bananas aren't just high-potassium foods. And bananas contain more than 400 mg of heart-healthy minerals.

5, Xiaomi. The potassium content in millet is relatively high, and 100 grams of millet contains 300 mg of potassium.

Sweet potatoes: Sweet potatoes are high in potassium and are also rich in fiber, carotene, and carbohydrates.

Tomato sauce: Fresh tomatoes are delicious, but ketchup and purees contain more potassium. A quarter cup of tomato sauce provides 664 mg of potassium, while half a cup of ketchup contains 549 mg of potassium. Tomato juice itself contains more than 400 mg of potassium.

Legumes: White kidney beans are high in potassium, containing nearly 600 mg of potassium in half a cup. Lima beans, lentils, and peas are all potassium**. On the list of the 20 best fiber-containing foods, all legumes are excellent.

Yogurt: 8 ounces of fat-free old yogurt contains 579 mg of potassium, and some ways to make yogurt tastier include adding yogurt to mixed oatmeal breakfasts instead of mayonnaise sandwiches and salads, or yogurt instead of creamy desserts.

Potassium supplements:

Grains: buckwheat, corn, sweet potatoes, soybeans and other potassium content is high.

Among fruits: bananas are the most abundant in potassium.

Among vegetables: spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame and other potassium content is high.

Seaweed: rich in potassium, such as laver contains 1640 mg of potassium per 100 grams, which is 175 times that of sodium; Kelp contains 22 times more potassium than sodium; Hijiki contains 3 1 times more potassium than sodium. Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, cold kelp shreds, kelp stew, etc. are all top dishes for potassium supplementation in summer.

You can choose to eat some fresh vegetables and fruits, and then you should also eat some digestible foods, you can choose to eat some lettuce, seaweed, celery, cabbage, shrimp skin, kelp, etc., these foods can play a role in supplementing potassium, which has great benefits for the health of the body.

Foods that can be used to supplement potassium include oranges, oranges, bananas, grapefruit, fish and shrimp, crabs, dried tofu, water tofu, golden rice, brown rice, corn, and green leafy vegetables.

I know of turnips, bean sprouts, leeks, lettuce, kale, kelp, fungus, bananas, papayas, raisins.

1. Vegetables and meat foods with high potassium content: bean sprouts, corn, rape, tofu skin, seaweed, green onions, seaweed, yams, mustard, meat floss, lettuce, carp, silver carp, yellow eel, lean meat, mutton, beef, pork kidney, potato, bamboo shoots, spinach, fungus, eel, etc.

2. Fruits contain foods high in potassium: fresh dates, citrus, bananas, strawberries, apricots and kiwis, prickly pear, sea buckthorn, blackcurrant, etc. You can also give your baby a moderate amount of nut food, such as melon seeds, hazelnuts, cashew nuts, etc.