13 years old, female, 68 pounds, too thin, how to gain weight? Don t take medicine

There are many reasons why people are fat and thin is not just one-sided.

1.Physique. 2.Eating problems.

3.Lifestyle habits.

4.Mentality, mood.

5.Other. If you just want to get fat, no matter anything else, and ignore any damage to your body.

You can eat more high-energy foods, such as fried foods, carbonated drinks, meat, etc.

If you care about your body, don't worry too much about your weight and start with your life.

1.A full breakfast is a must.

2.Regularize your eating habits and eat on time.

3.Exercise in moderation.

4.Stay in a good mood.

5.You can go to the hospital for a physical examination, especially gastrointestinal.

6.Pay more attention to health information.

I wish you a good body.

Khan: What do you think?

Well, as someone who has come over, I can tell you in charge.

Eat more for dinner every night, snacks before bedtime, supper, instant noodles, etc. However, you have to know one thing, it is easy to get fat, but it is difficult to lose weight.

I used to think the same way as you, and I didn't regret it until I got fat So, ask yourself before acting, are you mentally prepared to be ridiculed after being fat, not eating for a few days, or being half tired to death**?

In fact, as long as you are not picky, you can be fat! I eat anything as long as it's not poisonous, clean! Hehe. So I'm 150 pounds now!

Friend, don't worry about this. I was 71 pounds when I was 13 years old, and now I am 108 at 18 years old. At that time, I was also worried that I would not be fat, but now, ,,, I think I am too fat. Back to business:

1. Eat more, don't be picky. When I was thirteen years old, I happened to be in high school, and the first time I lived on campus, there was no restriction on what I could eat.

Second, you can't worry too much about the question of whether you grow fat or not, let yourself be cheerful, eat everything fragrantly, and be willing to do anything. This is also important!

Good luck and grow fat as you wish.

Pay attention to your personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

This is caused by poor gastrointestinal absorption function, it is recommended that you often take Peifeikang to enhance gastrointestinal absorption function, which will naturally gain weight.

Find a Chinese medicine practitioner to prescribe some appetizing and spleen-strengthening medicines. The longer it drags on, the more troublesome it becomes, be noticed!

13 years old 158 is very high, it will improve with age, don't worry, it's normal.

This is quite standard, you can exercise more and exercise more.

If it's a girl, it's okay, but if it's a boy, it's too thin.

Child, according to the student's height standard weight, you are in the range of 41 to 50 kilograms, rest assured.

You're only 13 years old, so you're good!! It's going to be long!!

As for gaining weight: eat small, frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion.

You can change the number of meals per day to four to five meals. Gradually increase the intake of various nutrients in a step-by-step manner. I used to eat old and not grow meat, often laughed at my friends I am a bamboo pole, thin monkey, fortunately a friend introduced me to take Chinese medicine conditioning, at the beginning I didn't believe this thing, I didn't expect it to really have a little effect, I ate two courses of meat that grew several pounds.

Do the following things to both exercise and live every day in good health:

1.The diet is controlled, eat lighter, eat 7 full at lunch, eat less or no fruit at dinner instead of 2Carry out physical exercise, exercise an hour after dinner every day, walk briskly and jog at least 3km or more, and increase 300m a day with slight sweating at the beginning.

No, when you're growing your body, you'll lose weight later.

Exercise, to exercise properly, exercise a little more intensely day by day, slowly lose weight, very effective, but you have to persevere,

14-year-old 68 pounds still have to **? Someone is 13 years old and 98 pounds.

Standard weight calculation formula.

0 12-year-old standard weight calculation formula.

Weight in the first half of the year (kg) Birth weight in months

Weight in the second half of the year (kg) Birth weight 6 months and age 6).

2 Weight of 12-year-old child (kg) (age) 2 12 age 2 8

The evaluation indicators of body weight are as follows:

Less than 60% of the standard body weight is severely malnourished.

60-80% of standard body weight are moderately malnourished.

80-90% of the standard body weight is mildly malnourished.

90 to 110% of the normal range of standard body weight.

120% of standard body weight is obese.

**There are many online methods, but I haven't stuck to it = =

But there is a simple and practical way - skipping rope about 1 2 hours a day (fast jumping) 5 pounds a month [or 15 pounds?] A friend said that the effect is indeed very significant] And after entering junior high school, skipping rope is a physical education test item.

In fact, I am more interested in height, after all, once you are tall, you will look thin.

You're only 12 years old, but there are some ways to promote growth.

Replenish protein, provide vitamins and fiber, increase minerals, exercise, and get enough sleep. [High Summary].

These are the keys to boosting growth hormone secretion. Based on diet, sleep is guaranteed, and calcium tablets are taken in moderation.

Exercise: Basically, it's definitely good to exercise more, but it's recommended not to even run [I always think that I won't grow tall, and there will be very ugly muscles = =].

Diet: Eat more iodine-containing foods such as kelp, eat vegetables and high-protein foods and high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent picky eating.

Sleep: From 10 p.m. to 6 p.m. the next day, there is a relatively high secretion of human growth hormone, so you must pay attention to it!

Then it is said that proper sun exposure can enhance bone development.