Female 25 years old 160 80 pounds how to gain weight

Drink milk before going to bed, or eat something. Your approach is the opposite of **'s, **'s dinner is to be absolutely controlled. 000000

Eat more meat, lean meat, exercise, exercise.

If there is no problem with gastrointestinal function, eat more and move less, so that the input is more than the consumption.

Eat high-fat foods before bed.

180 pounds, all fat meat, you can insist on getting up in the morning to run, eat a little less at each meal, and it will have an effect if you persist for a long time.

Keeping your mouth shut and opening your legs is the only shortcut, so we must control our diet, not overeat, we must reduce oil and salt, and we must also increase exercise.

If you want to lose weight, you should keep your mouth shut, open your legs, control your calorie intake with less oil and less salt in your usual diet, and insist on exercising properly, so that you can really lose weight.

Scientific fast and healthy fat growth secrets.

1) Eat a varied diet and get enough sleep.

2) Pay attention to personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3) For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only conducive to improving appetite, but also making muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

At a glance, you can know that you don't eat much meat, don't eat snacks much, eat more to get fat, and relieve stress, don't be too tired.

As long as you are healthy and it doesn't matter, you will gain weight after giving birth.

。。。Wow, I'm so envious, I sleep when I eat, eat more high-calorie things, and continue to eat when I'm full.

I'm similar to you, but I can't get fat anymore. I think as long as you're healthy.

Sports and fitness to gain weight, traditional Chinese medicine conditioning, dietary conditioning.

Eat more meaty stuff and don't snack.

Wow, fellow believers, I also ask for fat.

A healthy body mass index of 160 cm tall is 》=45kg<=55kg

If you want to gain weight and be healthier, you need to change your daily lifestyle and eating habits, but it is not excluded that you have gastritis.

First of all, we should prescribe the right medicine and insist on gastritis. Second, change your lifestyle habits, pay more attention to exercise, and get enough sleep. Be sure to drink plenty of water, more than 75% of your body is water, so drinking too little water will also lead to weight loss.

Third, change your diet, eat more rice-like carbohydrate-rich foods, and eat beef high-fiber and high-nutrient meats. If you go on this way, you should have a better weight. Thank you.

You are really quite thin, 19-year-old girls need to eat more, and you can grow a little longer, it is recommended to eat more foods with high fat content, beef, mutton, pork, etc., and eat more eggs. If you don't like meat, then you can eat beef jerky, pork jerky, etc., these meats are not strong, try it!

Eat more sugar and chocolate as snacks. If you don't like sugar, try eating cakes and egg rolls, which are high in fat and will help you!

Eat more fruits with high sugar content, durian, cherries, strawberries, etc. are good choices, and they can also whiten the skin.

As for exercise, it's okay to lift dumbbells, it's a good way to get fit.

You should try to do less other exercises, and doing sports is the best way.

Sleep when you eat, wake up and eat, and you'll be fat in no time!

I also want to gain weight, but it's useless, are you very heavy-minded, I'm the kind of person who will take everything to heart, think about too many things, and sleep shallowly, so I think this is also one of the reasons why I can't get fat.

Eat breakfast normally, eat snacks in the afternoon, don't let your little belly be hungry, try to eat dinner on time, eat supper, that is, make full-fat milk to soak the biscuits you like to eat before going to bed at night, and go to bed after drinking

Yoga. Yoga is a two-way exercise, and if you don't eat within an hour after doing yoga, it has a good effect on **. However, if you eat something during this period, especially something that is higher in calories, you will gain weight very much.

If you really want to gain weight, you can try this way, which is more scientific, healthy, and will not cause ***.

Then you may be born not fat, that is, you will not gain weight no matter how you eat, but you can supplement more protein, eat more eggs, lean meat, and soy milk, and then do exercise at least two or three times a week (you can do whatever you like), so that your muscle lines will be beautiful and your body will look good. By the way: I'm envious!

No matter how you eat, you won't get fat1