What is the best porridge to drink on dog days and what is good to drink on dog days?

1. Lotus leaf poria porridge.

Ingredients: 1 lotus leaf (fresh or dried), 10 pieces of fresh perilla, 50 grams of Poria cocos, 100 grams of fresh Huaishan, 30 grams of barley, 100 grams of japonica rice or millet.

Method: First remove the slag of lotus leaves and perilla decoction, add Poria cocos, Huaishan, washed japonica rice or millet to the soup, cook it as porridge, and put an appropriate amount of sugar or salt into the pot according to the taste before leaving the pot.

Efficacy: Clearing away heat and relieving heat, calming the heart and nerves, stopping diarrhea and dysentery, and has an auxiliary effect on cardiovascular diseases and neurasthenia (neurology psychological consultation).

2. Mung bean porridge with watermelon peel.

Ingredients: watermelon rind, mung beans, rice.

Method: First put the rice and mung beans into the pot and cook for 10 minutes, peel off the hard skin of the watermelon skin, cut it into cubes and add it to the pot, boil it over high heat, and then turn it to low heat to cook it into porridge, and add some sugar or tangerine peel shreds when eating.

Efficacy: Watermelon peel has diuretic function, and can also clear away heat and relieve heat. Mung bean can also clear away heat and defeat fire, prevent heatstroke and detoxify, and is also a good product for nourishing the spleen and stomach, with the effect of clearing heat and relieving heatstroke, diuresis and swelling.

3. White fungus ginkgo porridge.

Ingredients: 150 grams of fragrant glutinous rice, 20 grams of white fungus, 50 grams of ginkgo seeds, wolfberry, a little refined salt.

Method: Wash the white fungus, soak it in cold water to remove the roots, tear it into small flowers, and blanch the ginkgo seeds with hot water and cut them in half. After simmering into porridge, add white fungus and ginkgo seeds, and bring to a boil.

Efficacy: Ginkgo seeds are rich in nutrients, can nourish yin and anti-aging, promote blood circulation, make people's skin and face rosy, and refresh, but remember not to eat too much. The white fungus, which is familiar to the majority of beauty-loving women, not only has the effect of tonifying the spleen and appetizing, but also enhances the body's immunity, both of which are very suitable for summer fitness and cooling, and also has the effect of beauty and beauty.

4. Red date glutinous rice porridge.

Ingredients: glutinous rice, red dates, brown sugar.

Method: Wash the glutinous rice and red dates and soak them in water for half an hour. Put an appropriate amount of water in the pot and bring to a boil, filter the soaked glutinous rice to remove the water, and pour it into the boiling water.

Add the red dates. Stir with a spoon so that the rice grains do not stick to the bottom of the pan. After boiling, turn to low heat, cover and leave a small slit, boil for 30 minutes, pay attention to observation, do not let the porridge overflow.

Open the lid, stir with a spoon and boil for another 10 minutes or so. Serve, add an appropriate amount of brown sugar, stir well and serve hot.

Efficacy: Red jujube glutinous rice porridge has the effect of strengthening the spleen and stomach, invigorating qi and blood, diluting dampness and stopping diarrhea, and quenching thirst, and is suitable for patients with frail and anemia, malnutrition, loss of appetite, chronic enteritis, etc.

In this season, we must eat more light food, which can not only clear away heat and relieve heat, but also contain the function of staple food diuretic. You can drink mung bean porridge, barley porridge, lotus seed lily porridge, red date glutinous rice porridge, etc.

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