What is the cause of vertical streaks on the hands and on the caps of the fingers?

Why do some people get vertical streaks on their nails? After reading it, I realized that the reason is very simple.

I believe that there are many careful friends in the daily nail care will find that there are some vertical lines on the nails, I heard friends say that these vertical lines often reflect a person's physique.

Strange red or vertical lines on the nails may be a precursor to visceral lesions.

I believe that there are many careful friends in the daily nail care will find that there are some vertical lines on the nails, I heard friends say that these vertical lines often reflect a person's physique.

Hello friends, in this case, it is recommended that it is best to do a trace element test to see if there is a phenomenon caused by calcium deficiency.

Why do fingernails appear "vertical lines"? You will know about these 4 reasons after reading it!

Sometimes some small changes in our body or some small symptoms are to remind us that there is something wrong with our body, and even a usually "inconspicuous" fingernail will be like a "mirror" to reflect the potential health problems of our body. Normally, our fingernails are smooth, so what happens if there are vertical lines on our fingernails? Vertical lines on your fingernails indicate that you are already in a state of overwork, lack of sleep, overuse of your brain, and are also a sign of vitamin A deficiency.

What to do if you have vertical lines on your fingernails.

1. Improve sleep quality.

(1) Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

(2) Don't eat and drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

(3) Stay away from coffee and nicotine before bedtime. It is recommended that you do not drink coffee eight hours before going to bed.

(4) Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

(5) Keep room temperature slightly cooler。A slightly cooler temperature in the bedroom helps with sleep.

(6) Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

2. Eat more foods containing vitamin A

1) Fruits: pears, apples, loquats, cherries, bananas, longan, apricots, lychees, watermelons, melons, etc.

2) Vegetables: purslane, Chinese cabbage, shepherd's cabbage, tomato, eggplant, pumpkin, cucumber, spinach, etc.

3) Plants: mung beans, rice, walnuts, etc.

That's because something is wrong with your body and you should go to the hospital in time.

I guess it's because I'm old and overworked.

This is caused by a normal behavior of human beings.

It may be caused by the relative dryness, and it does not have a major impact on the human body.

This is a very normal phenomenon, it should be old. That's why it's like this.

In fact, we say that this is originally a fingerprint, which is a very normal kind of natural awakening.

**It shouldn't be a big deal to have some wrinkles on the surface or something. Don't worry too much.

I think this vertical pattern is related to the individual's body and genetics.

Maybe it's okay, right, it's not like that, I think it's okay.

1. It may be inflammation and toxin problems.

In daily life, if your fingernails appear vertical lines, the number of sticky notes is black, then you should be vigilant at this time, usually the manifestation of vertical nail lines often indicates that the body may have chronic inflammation, or even a large number of toxins have accumulated in the body, or there may be a problem of liver fire. Usually for this kind of problem, it is necessary to reduce the fire of the liver more, eat more detoxification and detoxification foods, such as replenishing water for the body and exercising more, so that the toxins in the body can be excreted as soon as possible. After a while, you will notice that the vertical lines on your nails slowly disappear.

2. It may be related to excessive fatigue.

If you are in a state of excessive fatigue for a long time, such as long-term heavy work, long-term brain loading, etc., it will cause you to have poor rest, if the diet is not balanced and reasonable, and the pressure is relatively high, vertical lines will appear on your nails. This kind of writing has a certain relationship with our body, when this happens, we must learn to adjust our emotions, pay more attention to rest, and eat a balanced diet, after a period of time, you will find that the vertical lines on the nails slowly disappear.

3. It may be caused by trauma.

In daily life, if your nails are accidentally crushed or injured by the outside world, it is easy to leave some marks on the nails, which will lead to external trauma on the nails, which will slowly disappear over time. Don't worry too much about that.

4. There is no need to worry too much about this vertical pattern.

In daily life, if your nails look very smooth, and have a certain luster, very ruddy, then you don't have to worry too much about vertical lines on your nails, which has nothing to do with the body, it may be a genetic factor.