How can a 20 year old girl have high blood pressure?

High blood pressure is no longer the "patent" of the elderly, and if young people don't pay attention, high blood pressure will also find you. It is not uncommon to get coronary heart disease and cerebral thrombosis at a young age.

So what causes high blood pressure to find young people too early? In addition to genetic factors, the main cause of this condition is the lack of awareness and knowledge of young and middle-aged people to prevent and treat hypertension. Numerous studies have shown that adopting a healthy lifestyle can reduce the incidence of hypertension by 55 percent; The early and regular treatment of hypertension can reduce the serious complications of hypertension by another 50, that is to say, more than half of the hypertension and complications can be prevented and controlled, but the premise is that people should know their blood pressure at any time and find opportunities to measure their blood pressure, such as when they see a doctor and have regular physical examinations.

I was seriously ill and went to the doctor.

High blood pressure usually has no obvious symptoms, except for a few people who have symptoms such as dizziness, headache, nosebleeds, etc., most people do not feel uncomfortable even if they have been sick for many years, even if their blood pressure is already high. Hypertension is a chronic disease that is rooted in adolescents, develops in middle age, occurs in middle and old age, and finally affects the heart, brain, and kidneys.

It's not that you don't get high blood pressure. 2. The high pressure of 134 is not high. 3. Normal blood pressure is: high pressure below 140, low pressure below 90. This is used to determine whether it is real high blood pressure. If yes, follow your doctor's advice**.

Heredity is possible! Secondary hypertension should also be excluded.

Causes: There are many conditions of high blood pressure, which are generally divided into essential hypertension (mostly seen in middle-aged and elderly people) and secondary hypertension (high blood pressure caused by other diseases, and the blood pressure can be restored to normal levels after the primary disease is cured).

Note: However, regardless of the type of high blood pressure, oral medications are effective. Oral antihypertensive drugs, be sure to pay attention to contraindications before taking the drug.

Usually pay attention to a low-salt diet, emotional agitation and prohibit spicy hard food, tobacco and alcohol, regular rechecks, if the symptoms continue to worsen, you should go to the hospital for examination as soon as possible to avoid delaying the condition.

Patients with high blood pressure should pay attention to good eating habits, first control energy intake, advocate eating complex sugars, such as starch, corn, and eat less glucose, fructose and sucrose, which are simple sugars and easy to cause elevated blood lipids.

Eat more foods that are rich in potassium and calcium, but low in sodium, such as potatoes, eggplant, kelp, lettuce. Foods high in calcium: milk, kefir, shrimp skin. Eat less broth, because the increase in nitrogen-containing extract in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidneys.

The psychological manifestations of hypertension patients are nervousness, irritability, and emotional instability, which in turn are the triggers for high blood pressure. Patients can develop good adaptability to the natural environment and society by changing their behavior, avoid emotional agitation, excessive tension, anxiety, and be calm and composed.

When there is greater mental pressure, you should try to release, confide in friends, relatives or encourage to participate in relaxed and pleasant leisure activities, pour your spirit into ** or put your love on flowers, so that you can live in the best state, so as to maintain stable blood pressure.

At present, hypertension is believed to be caused by a variety of acquired factors due to a certain genetic background. For example, obesity, smoking, excessive alcohol consumption, high sodium, low calcium, low magnesium, chronic stress, stress, environmental noise, and abnormal organ function.

Traditional Chinese medicine believes that it is due to emotional disorders, eating disorders, internal injuries and weakness.

Diet**, for obesity and eating disorders, there can be a certain **.

Look at your high blood pressure, it may be due to factors such as nervousness. Pay attention. Start with diet. For example, fruits, celery, etc. can lower blood pressure.

Take care to rule out secondary hypertension

1. Hypertension is unknown, and the factors related to the onset of the disease are.

1.Age: The incidence tends to increase with age, and the incidence is higher in people over 40 years of age.

2.Salt: People who consume a lot of salt have a high incidence of hypertension, and some people think that salt < 2g a day, and hypertension almost does not occur; 3-4 g day, 3% incidence of hypertension, 4-15 g day, 30% incidence of >20 g day.

3.Weight: Obese people have a high incidence rate.

4.Heredity: About half of people with high blood pressure have a family history.

5.Environment and occupation: Noisy working environment and excessive mental work are prone to hypertension, and the incidence of hypertension in urban areas is higher than that in rural areas.

2. In terms of diet, it is necessary to control energy intake, limit fat intake, moderate protein intake, eat more foods rich in potassium and calcium and low in sodium, limit salt intake, eat more fresh vegetables and fruits, and appropriately increase seafood intake.

1. Fruits can be eaten: bananas, oranges, and apples, because they are rich in potassium, they also have a controlling effect on high blood pressure.

2. You can eat more vegetables: celery, fungus, onions, kelp, seaweed, and tomatoes are all suitable for people with high blood pressure.

3. Pay attention to eating less fatty meat, pickled food, less salt, and light diet. Chinese medicine folk secret recipes;

4. Of course, the most classic is celery Traditional medicine believes that celery is cool, clears heat and water, can detoxify and reduce swelling, lower blood pressure, and quench thirst. It is the best food to lower blood pressure. Celeryin tea is often drunk, and celery-in tea is made by combining highly concentrated celery extract with green tea.

Its fiber part is shaved off, retaining the effective antihypertensive ingredients, suitable for high blood pressure The effect is more significant, containing a variety of antihypertensive substances, which can dilate blood vessels and reduce blood pressure.

3. Precautions.

1. Avoid emotional excitement, avoid excessive fatigue, and avoid overeating.

2. Avoid greedy drinking, avoid sudden drop in blood pressure, and avoid constipation.

Fourth, ** plan.

Each patient chooses a different medication regimen based on their own characteristics. At present, the most commonly used antihypertensive drugs on the market are acei ARB (e.g., pril, sartan), receptor blockers (e.g., lol), calcium-channel blockers (hypoflat) and diuretics. You can go to the cardiology department of the hospital to let the doctor adjust the appropriate antihypertensive drugs according to the characteristics of the condition.

In the same way, I am also 20 years old and have high blood pressure, I have it at the age of 19, I have checked it many times, everything is normal, it is said that it is caused by irregular life, staying up late, and high pressure, hey I also want to know what the reason is.

What are the causes of high blood pressure? At present, the cause and pathogenesis of hypertension are not clear, but a variety of factors are related to its onset, and the common ones are: first, age, with the increase of age, the incidence of hypertension increases.

Second, obesity. Third, a high-fat, high-salt diet, a high-fat diet can lead to high blood lipids, which can cause atherosclerosis and lead to the occurrence of high blood pressure. Fourth, genetic factors, the probability of high blood pressure in patients with a family history of hyperemia is higher than that of normal artificially high.

Fifth, environmental occupational factors, long-term stress and high stress are prone to high blood pressure.