What fruits are easy to accumulate and should not be given to children?

Diet is also very important in the process of children's growth, some fruits are very easy for babies to accumulate food, so it is best not to give the baby to eat, usually parents must not give their children too much mango, bananas and durian, must control the amount of consumption, although the vitamin content in the fruit is very rich, to give the child to eat some fruits has a lot of benefits, but some fruits are not conducive to children's digestion and absorption, so it is best to choose to eat less or not to eat. Mango tastes very good in the fruit, a very strong fragrance, and it tastes relatively weak, most children like to eat this fruit very much, but in the process of eating fruit, we must pay attention to the amount, because some children are very prone to allergic symptoms, and eating too much will also make children prone to fire and food accumulation. <>

Many parents think that bananas can prevent constipation in children, so they will give their children more bananas in life, and the taste of bananas is also very sweet, as a daily fruit is also a more suitable choice, but bananas can not be eaten too much at one time, eating too many bananas will easily make children lose appetite, and will also affect the child's absorption of other nutrients. <>

There are some bananas on the market that do not prevent constipation, and may make children's constipation worse, so be sure to understand before buying. The nutritional value of durian is very high, and it is also relatively expensive, many parents think that giving their children durian can supplement enough nutrients, but giving their children too much durian at one time may also cause indigestion. <>

Because the child's stomach is very fragile, some children's stomach may not be mature, if you eat too much at one time, it will be easy to accumulate food, usually should give the child to eat more easily digestible food, so as to be conducive to the child's health.

These fruits include mango, durian, jackfruit, orange, persimmon, durian is relatively rich in nutrition, but durian is a hot food, which will make damp heat accumulate in the body, which is not good for the stomach and intestines, not easy to digest, and it is easy to accumulate food.

It is better not to give children bananas, apples, durians, mangoes, dragon fruits, watermelons, pineapples in life. Strawberry. These kinds of fruits will make children have a very serious food accumulation in their lives and cannot digest them.

Do not give strawberries or apples to your child, nor can you eat dragon fruit, lemon, avocado or lychee. Citrus. It will make the child's stomach unable to digest.

Accumulated food not only interferes with children's appetite for meals, but also endangers children's healthy digestion and absorption, and endangers children's physical and mental health growth and development.

When the child has no appetite, parents should pay attention to the child's dietary problems, parents can see that the child's tongue coating is very thick in the middle, which indicates that the child has accumulated food, then some parents feel that they can deal with it from the diet, and usually eat more fruits to assist the child's digestion.

However, parents also need to pay attention to it, there are some fruits that are not conducive to children's gastrointestinal expertise, and some fruits will make children's food accumulation difficult to eliminate, because children with weak spleen and stomach should not eat more, the following three fruits are not easy to digest, and it is recommended that children eat less.

1. Green bananas.

We all know that bananas and apples can improve digestion, but do you find that bananas are not ripe at all? Most of them are pale green, which is also the absence of unripe banana apples, and this banana apple contains a certain amount of tannin, which will aggravate severe constipation after being given to children.

2. Qingmang. Sugar cubes are tropical fruits, the advent of summer, green mango is gradually on sale, green mango is a type of fruit belonging to the cold and wet, the sugar content is very high, if the child eats more, the body will occur "excessive heat" situation, and even some children are not easy to eat mango, will cause ** allergies, and will continue to improve the pressure of gastrointestinal digestion, not only can not eliminate the accumulation of food, but let the child's food accumulation problem become more and more serious.

3. Citrus. Citrus contains vitamin C, fruit juice sweet and sour taste, in the eyes of many people, it is a delicious, spleen-strengthening and appetizing fruit, but it is a cold fruit, eating more will exacerbate the child's internal moisture, for children with weak spleen and stomach, eating citrus is more likely to accumulate food.

Eating more fruits is conducive to assisting the dietary fiber and water in the child's gastrointestinal tract, promoting the peristalsis of the stomach and intestines to assist digestion, if you want to deal with the problem of food accumulation in the child, parents can give the child some milk to help the child speed up digestion.

Milk with a variety of rich probiotic powder, probiotics can adjust the gastrointestinal tract, improve digestion, at the same time can also have the effect of maintaining the gastric mucosa, daily life has a lot of children's gastrointestinal food problems, in addition to the spleen and stomach weakness, there may be beneficial bacteria imbalance, milk can help children digest, at the same time can also help alleviate a class of gastrointestinal problems.

When parents buy lactic acid drinks for their children, pay attention to the shelf life, it is best to choose the seedlings in the infant milk powder allowed in our country, such as the following, which is very suitable for children over 1 year old.

0 body fat, 0 additives, no gall solids. The quality is relatively stable and there is no precipitation, so there is no need to shake it before drinking.

In addition, parents can usually touch their children's lower abdomen, play games and pinch the chiropractic, and will also receive very good practical results, the above three fruits are not recommended to eat, drink milk to adjust the gastrointestinal beneficial bacteria, improve the digestive work of the gastrointestinal tract.

Bananas, persimmons, grapefruits, pears, Elizabeth melons. The above 5 kinds of fruits will aggravate your child's food accumulation. You can ask a professional doctor to give your child a massage to help your child digest.

You can give your child an abdominal massage to promote bowel movements. You can give your child moxa sticks to smoke acupuncture points to help your child digest the food in his stomach.

Bananas, apples, oranges, pears, strawberries, and pineapples are the ones you can most afraid of, because these fruits will have certain benefits for the body, and there are some nutrients that can adjust the body.

Bananas, hawthorns, crown pears, apples, grapefruits, these are all that help promote digestion. You can give your child some hawthorn, or take some medicine, and drink plenty of hot water.

1. Fresh jujube - winter jujube

Fresh dates are rich in energy at 125 kcal per 100 grams, which is higher than the calories of 100 grams of cooked rice (116 kcal). And rich in dietary fiber, every 100 grams, including winter dates, is rich in energy and dietary fiber, children are easy to feel full after eating, if they eat too much, it is easy to cause bloating.

2. Durian-jackfruit

Durian and jackfruit are both high-energy, high-sugar fruits, durian energy 155kcal 100g, jackfruit in 105kcal, durian sugar content in grams, jackfruit in grams, if children eat too much at one time, it is easy to produce bloating and indigestion.

Generally speaking, fruits are rich in water, vitamins and minerals and dietary fiber, which have the effect of promoting gastrointestinal peristalsis and helping bowel movements, that is to say, it helps to eliminate accumulation, as long as you eat the right amount, it will not cause food accumulation, but if you consume too much fruit with high energy and dietary fiber content, it will also cause bloating.

In general, eating fruit is part of a balanced diet and is good for your health, but you also need to learn to eat it so that it doesn't hurt your spleen and stomach

First of all, eating fruit is not a substitute for staple food

Many children like to eat fruits, especially in summer, only eat fruits, do not eat staple foods, such eating fruits can easily hurt the spleen and lead to anorexia. I have encountered children who eat watermelons every day in summer, but when it is time to eat, they always don't eat.

Secondly, if you eat more fruits, the amount of staple food will be reduced accordingly

Some parents think that fruits are not hungry and eat a lot, and when they eat the main meal, they let their children eat a lot of staple foods, which is easy to hoard and lead to food accumulation, so they eat more fruits and have calories, and eat staple foods to reduce accordingly.

In addition, it should be eaten reasonably according to the constitution and environment

For children with spleen and stomach deficiency and cold constitution, you can preheat and eat fruits, such as winter, spring and autumn, the outside climate is cold, and the indoor temperature is low. It will not be long before it will affect the function of the spleen and stomach.

Although we say that eating too much meat is easy to accumulate and eat more fruits and vegetables, the amount of fruits should also be kept in the appropriate range.

Durian, avocado, grapes, persimmons, blueberries, strawberries, cantaloupe, and melons, which can easily lead to food accumulation and indigestion after eating some fruits.

Often in the sedan car to the child to eat some apples, pineapples, grapefruits, mangosteen, strawberries, grapes, etc., will have a certain impact on the child's stomach and intestines, and there will be certain problems.

Apples, grapefruits, pineapples, strawberries, mangosteen, durian, etc., these foods are very messy and easy to accumulate, and they are not easy to digest, which will have a slag effect on the child's stomach.

If you overfeed fruits, overnutrition may lead to food accumulation, few fruits can lead to food accumulation, only the amount of food may be too much, such as persimmons, persimmons are easy to make people accumulate food, you can eat some hawthorn, apples, to alleviate the disappearance of children.

The foods that should not be given to children are mangoes, durians, lychees, pineapples, and avocados, because these foods are very difficult to digest, so they may cause children to accumulate food.

Fruits such as durian and mango are easy to cause children's food accumulation, so you must control your intake and don't eat too much, as fruits such as lychee and pineapple are not easy to digest and can easily cause food accumulation.

Bananas, hawthorns, papayas, apples, strawberries, tomatoes, these fruits are prone to food accumulation, which will affect the height development of children.

Fruits such as durian mango and other fruits cause children's food accumulation, and they must control their intake at ordinary times, do not eat more, and fruits such as lychee and pineapple are not easy to digest, and they also cause food accumulation.

If the child is during the period of food accumulation, it is recommended to give the child some apples, preferably steamed apples, because the nature of apples is relatively peaceful, which is conducive to his digestion and absorption. It is recommended not to eat watermelon, because watermelon has a relatively large amount of water, which is easy to dilute gastric juice, affect the child's digestion and absorption, and increase the burden on the child's stomach and intestines, so it is not recommended to eat watermelon.

We know that when children accumulate food, they can eat some fresh fruits, which can be reduced, so we can choose apples, because we know that the nutrients in apples are better, and at this time there is a chemical in it called dietary fiber, and there is also a chemical called gum arabic, which can help you regulate the spleen and stomach, so you can promote digestion after eating, and children can eat a little apple after accumulating food. Apples may be a little too hard for children, so it is a good idea to have parents cut apples into chunks or cook the fruit for their children to eat.

You can also let your child eat some bananas and apples, everyone knows that there is more dietary fiber in bananas and apples, and it can help children contain moisturizing intestines, at this time, when children eat some bananas and apples, their bodies will get better and better, and it is also a kind of relief for children. Many people also like to eat dragon fruit, especially red heart dragon fruit, not only has nutrients but also can contain moisturizing intestines, when children accumulate food and eat some red heart dragon fruit has a stronger effect, so in daily situations, mothers can cut red heart dragon fruit into cubes to raise children to eat is a good way.

You can also eat some pears, pears are also likely to have the effect of transportation costs, at this time many children may be easy to get angry, at this time to assist children to go to the fire can reduce the problem of food accumulation, in which childishness is also a better choice, because we know that red heart pomelo has a role to do heat and detoxification and nourishment of yin, at this time everyone is likely to eat will clear the accumulation of food such a situation, especially good for the body.

Babies can eat fruits after they have accumulated food, but they need to pay attention to the amount of food they eat, and they should not eat too much at one time. The accumulation of food itself is due to excessive eating, improper feeding, improper diet structure caused by the weakness of the spleen and stomach, so parents must strictly control the amount of food the baby eats, the baby is young and has no self-control ability, so parents need to help control.

Then in this case, we should pay special attention to a few points in terms of eating fruits:

1. First of all, you should avoid eating tropical fruits that are easy to allergies, such as mango, durian, avocado and so on;

2. Secondly, you should eat more fruits rich in crude fiber, such as pears, red dates, kiwifruit, apples, etc.;

3. Finally, you should pay attention not to overdo it when eating fruits, just in moderation, otherwise it will increase the burden on the digestive tract and cause bloating, diarrhea, vomiting, abdominal pain, etc.