What should I do if spring is on fire? What should I do if I get on fire in spring?

Just after the winter, many people have symptoms of fire, which is mostly because of less exercise caused by the cold, baking fire and wearing too much, and at the same time eating a lot of warm ingredients, so it is on fire, I personally think that the fire can be reduced from the following points:

1.Can be consideredEat more fruits and vegetables, especiallyLike apples, bananas, oranges, pears, kiwis, cucumbers, cabbageand other foods can play a role in reducing fire, and these ingredients are rich in vitamins and trace elements, which is a very good choice for spring.

2.If the fire is more severe, you can also consider itDrink a variety of flower teas to reduce the fire, for example:Chrysanthemum teaIt's a very good fire tea, and it's okayDrink white fungus soupTo reduce the fire, these drinks have a good effect on reducing the fire.

3.In addition to the above methods, you canConsider exercising more on a regular basis, dailyWork and rest should be regularTry not to stay up late, which also has a certain relieving effect on the fire.

In the south, the spring climate is relatively dry, and the solution to the fire is reference:

1. Adjust the work and rest time.

Spring is sleepy and autumn is lacking, in spring, we should try to have a rest time, go to bed early and get up early, add a little lunch break, and don't be too tired.

2. Pay attention to drinking plenty of water

If you don't want to get angry, you should drink more water, and if there are no other conditions, you should drink more plain water to get rid of toxins in the body.

3. Drink a little chrysanthemum tea.

In spring, we should drink more chrysanthemum tea, pay attention to health in order to make our body better, chrysanthemum tea is a good fire drink.

4. Eat some food to reduce fire.

We can eat more mung beans, pears and other foods, in the spring, the fire gathered in the body is often sent out at once, so we must detoxify ourselves and reduce the fire.

5. Be careful not to stay up late.

In fact, in normal times, you should pay attention not to stay up late, but should rest early, staying up late will make the whole person's physical state decline and immunity decrease.

6.It's also very important to adjust your emotions

If you are emotionally anxious, it will also "add fuel to the fire", so we must maintain a comfortable mood every day, so as to help regulate the "fire" in the body.

Here are some things you can do in the southern spring when it's on fire:

1.Eat more vegetables and fruits in a regular life

Experts believe that if we are on fire, we must first have scientific rules of life, reasonable work and rest habits, and eat on time and quantitatively, not skipping meals in a hurry, and not overeating because of delicious food. At the same time, when participating in various activities, you must also have moderation, you must have a reasonable sleep time, and do not stay up late, in case of excessive fatigue and decreased body resistance.

2.Eat more "clear-fire" foods

Fresh green leafy vegetables, cucumbers, oranges, and green tea all have a good effect on clearing fire, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, you can take various cool powders orally, such as Xia Sangju powder, Jinju powder, etc., which are also very effective for "clearing fire".

During the "fire" period, it is not advisable to eat spicy food, drink alcohol, smoke and stay up late, pay attention to maintaining oral hygiene, rinse your mouth frequently, drink plenty of water, and take "clear fire" medicine under the guidance of a doctor. If the symptoms of "fire" are obvious and have not improved for more than a week, you need to go to the hospital for treatment in time. Experts especially remind the public not to take some "Qinghuo" drugs at will, because it may be counterproductive to overdo.

3.It's also very important to adjust your emotions

If you are emotionally anxious, it will also "add fuel to the fire", so we must maintain a comfortable mood every day, so as to help regulate the "fire" in the body.

Although the temperature rises in spring, the weather is capricious, so it is easy to remember the body's metabolism, which leads to the symptoms of imbalance in the body, which is easy to cause fire. What to eat in the spring is good, you must eat different foods according to different reasons for the fire, so that you can prescribe the right medicine and make the body recover as soon as possible.

First: Dry, swollen and inflamed throat.

You should eat more salt water or pear paste at this time, and you can also use orange peel to make tea and drink.

Recipe recommendation: pear paste method.

Ingredients: Fritillary, pear, rock sugar.

Method: Mash the prepared fritillary into a minced shape, then wash the pear and peel off the skin, and then cut it into pieces. Put the Sichuan fritillary, pear and rock sugar into the pot together, add an appropriate amount of water, and then boil over high heat and simmer slowly.

Second: chapped, flaky lips.

Chapped lips are a clear symptom of Shangyan Jianhuo, mainly due to thirst caused by body heat, and the recipe is recommended: yellow grinding walnut and kiwi juice.

Ingredients: cucumber, kiwi, water, honey.

Method: Wash the cucumber and break it in half to remove the seeds, then cut it into small pieces; Peel the kiwi and put it in a juicer with the cucumber to squeeze the juice; After pouring out the juice, add an appropriate amount of water and honey and stir well, and eat a glass an hour before meals every day.

Efficacy: Cucumber can play a role in diuretic, heat clearing and detoxification, especially ** sore throat has a good effect; Kiwifruit can nourish the spleen and stomach, and do a great role in clearing heat and quenching thirst. When these ingredients are mixed together, they can be effective for chapped lips.

Third: dry, itchy.

The climate is changeable in spring, and it is easy to get on fire together, resulting in dryness, itching, and even rashes, etc., at this time, you should properly supplement some vitamins, so that you can effectively protect**. <>

Stir-fried cucumber with sweet potato, ingredients: sweet potato, cucumber, green onion and garlic, cut the sweet potato and cucumber into small pieces, then put the prepared green onion and garlic together in the oil pan and stir-fry until fragrant, then pour in the sweet potato and stir-fry, after half ripe, pour in the cucumber and stir-fry together; Add an appropriate amount of water and boil for a while before cooking.

Efficacy: Sweet potatoes are rich in vitamins and trace elements, which can well maintain the spleen and stomach, and cucumbers also contain a lot of vitamins, which plays a very important role in protecting **, and can also play a role in clearing heat and detoxifying. What to eat in the spring, this recipe is a great choice.

Nose bleeding caused by fire in spring, caused by the change in temperature caused by the metabolism in the body is not stable, so it is easy to have symptoms of body heat in the body, and the most direct reaction is nose bleeding. Sun Gao <>

Wash and dry the sago and put it in boiling water to boil, turn off the heat when the sago is translucent, and then separate the sago from the boiling water; In another pot, continue to boil the sago in boiling water until it is completely transparent; Put the milk in a pot and boil, then add an appropriate amount of sugar, put the prepared sago together in the pot, and then take off the pot to cool; Wash the cool fruits, cut them into cubes, stir and eat directly. Choose cool fruits, because fruits have the effect of clearing heat and relieving dryness, and sago and milk can effectively nourish the spleen and stomach. After the fire, you can't drink cold drinks all the time, otherwise you won't be able to reduce the fire and hurt your body.

Drink plenty of water, water is the source of life!!

There are many types of foods that have the effect of clearing heat and defeating fire, and they can generally be divided into the following categories according to different symptoms when fire:

1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, radix root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, goldenrod, etc., which have antibacterial and anti-inflammatory effects, and are suitable for various real fire symptoms.

2) Bitter cold fire-making: such as bitter gourd, bitter herbs, convulsive vegetables, loofahs, snails, eggplants, millet, buckwheat, rabbit meat, field chickens, etc., can be cold to reduce heat and fire, and are mostly used for real fire disease.

3) Dampness and fire: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., suitable for all kinds of real fire symptoms.

4) Conquer real fire: such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for symptoms such as short yellow urine, dry stool, dry mouth, bitter mouth, bloating and poor appetite.

Eat more green vegetables, such as carrots, green greens, etc. Eat more fruits with a lot of water: oranges, watermelons, peaches, etc.

You can go to the gym to do exercise, or you can go out for a run at night to exercise or something, plus love lasts for a long time, so you don't have to worry about the effect.

Eat tomatoes, and if you feel too sour, eat those small tomatoes. In two days it will go down. That's what I did.

The easiest way.

Drink plenty of water.

If it's not serious, just eat a light diet, drink plenty of water, and don't stay up late.

I'm having the same problem as you...I myself combine the experiences of others and my own attempts to do this:

One: Stew with white fungus rock sugar and pears every night. Going to the liver fire is very effective to say...Generally, the fire removal situation can be improved for three consecutive days. (Preferably snowflake pear)...In addition, it is very convenient to make, and put them together in the pot.

OK. (I live in the dormitory, and we all bought a rice cooker together).And the cost is low!

The most important thing is that white fungus and pears have the effect of improving **, and long-term drinking can be beautiful! Hehe, because I have rhinitis myself, I am very afraid of getting on fire, and I will definitely have a seizure when I get on fire, so I have insisted on doing this for more than a year...

Two: I suggest you drink some herbal tea, which is available in major pharmacies, and I feel that Xia Sangju's is relatively goodBut compared to the previous method, it may not be so immediate, and it is generally necessary to take it in excess of the dose (I myself drink three packets every time, and when I drink water, I drink it several times a day)...

It's cheap, and it tastes good!

Three: mung bean soup is also a good choice,,, but it is inconvenient for us to live in the bedroom, most of the time we drink mung bean products, and I feel that it can only be said to be a comfort for the soul. Ha ha.

Four: In addition, tea products containing honeysuckle are also good, and honeysuckle is a good product to go to fire

Have a nice fire. Ha ha.

Spring fire and autumn dryness, the season of the year lies in the spring to make up for it

Let's eat some wild vegetables, dandelion dipped in sauce to eat, it can reduce the fire.

Drink plenty of water.

Eat more fruits and vegetables.

It can be conditioned with gentian laxative liver soup.

In spring and autumn, the air is dry and easy to catch fire, so eat more fruits.

Watermelon, pear. Sweet and cold, it can clear away heat and reduce fire, moisten the lungs and dissolve phlegm.

Olive glycine is calming, clearing heat and relieving pharynx, detoxifying.

Star fruit can be used to stop drinking, dispel wind and heat, and diuretic.

Apples quench thirst.

Grape clears blood heat, diuretic.

Pineapple can clear the heat of the summer and diuretic.

Persimmon can clear away heat and quench thirst.

Loquat clears the lungs and relieves cough.

Plums can clear the liver fire, diuretic and invigorate.

You should also pay attention to eating fruits, some fruits are hot fruits, such as lychees, oranges, pineapples, longan, pomegranates, etc.

It should be adjusted in terms of diet and rest. Especially when the season changes, you should eat more tomatoes, because it contains a lot of B and C vitamins, carotene, as well as calcium, iron, zinc, iodine and other trace elements, eat 2-3 a day, can effectively prevent the occurrence of mouth ulcers. In addition, drink more water, eat more fruits and vegetables, eat less spicy food, and have a reasonable work and rest.

As for those with severe symptoms, they should go to the hospital in time, and the combination of Chinese and Western medicine can reduce the frequency of ulcers.

Drink plenty of boiled water, and you can add some honey appropriately.

Pay attention to your diet and try to eat less sweets and spicy foods.

Mood swings, excessive stress, heat stroke, cold, cold, tobacco and alcohol, and excessive consumption of spicy products such as onions, ginger, garlic, and chili peppers, gluttony of fatty products such as mutton and dog meat, poisoning, lack of sleep, etc., will all "get angry".

When you get on fire, you should eat more "bitter", because bitter food is the natural enemy of "fire"! The best bitter food to clear away heat and detoxify is bitter gourd. There are also almonds, bitter herbs, bitter tea, celery, bitter buckwheat, kale, nasturtium, etc.

In addition to eating more bitter foods, eat more sweet and refreshing fresh fruits and vegetables. Cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon, which have the miraculous effect of calming the mind and reducing fire.

Generally cold fruits: watermelon, pear, grapefruit, grapefruit, coconut, hard persimmon, mangosteen, tomato. Hot fruits are:

Longan, lychee, mango, durian, orange, pineapple, longan, pomegranate, etc. Flat fruits are: bala, apple, grape, orange, papaya, strawberry, cherry, mulberry.

When the body is uncomfortable, there is a cold, cold and hot fruits should be eaten less, at this time you can eat more flat fruits.

Get up in the morning and drink light salt water, drink some warm honey 2 hours after dinner, arrange your work and rest time reasonably, don't stay up late, don't eat spicy fried greasy food, drink less alcohol, keep your mood comfortable, soak your feet in warm water for 30 minutes before going to bed, it's definitely OK, try it.

In spring, the human body is hot, and bacteria multiply quickly, if you don't pay attention to a light diet and regular life, it is easy to "catch fire".

In this season, you should drink more water, eat more fruits and vegetables, replenish water, eat less fried food, and drink some Qinghuo Hua tea appropriately according to your own situation.