What foods do women eat to nourish their skin, detoxify and nourish their skin?

Introduction: It is the nature of women to love beauty, in life, women will buy a large number of skin care products and makeup products to dress themselves, so as to make their ** state look more radiant. However, in addition to skin care products that can keep ** in a better state, eating some tomatoes in moderation in life, radish can also nourish**, detoxify and nourish the skin.

1. What foods do women eat more to nourish and detoxify their beauty?

Tomatoes can not only be used as vegetables but also as fruits, the nutritional value is also very high, many girls like to eat raw tomatoes, because tomatoes contain antioxidant effects, can clean up harmful free radicals in the human body, and can inhibit the production of melanin. Tomatoes are particularly rich in fiber, which can not only promote gastrointestinal peristalsis, but also help digestion and absorption, and prevent constipation. White radish is a relatively common ingredient in daily life, with a crisp taste and high moisture content, which is very suitable for summer.

And often eat radish, has the effect of detoxification and beauty, the crude fiber in the radish, not only can help regulate the intestines, but also can discharge waste, garbage, toxins from the body. The vitamin C in radish can effectively alleviate the phenomenon of anemia, and for women, eating radish regularly can nourish the skin, detoxify and nourish the skin, and the benefits are very many. <>

2. Conclusion. Chrysanthemum is also very common in life, whether it is stir-fried shabu shabu or cold salad, it is very delicious, and chrysanthemum is rich in vitamins. The fiber content is also very high, and eating some chrysanthemum in moderation can not only clean up the intestines and detoxify the skin, but also be very good.

Tempeh is a more common seasoning in life, people usually like to put some tempeh to flavor when stir-frying, tempeh has the effect of evolving blood and dilating blood vessels, and the mushroom elements in tempeh are also particularly rich, which can effectively reduce the oil content in the blood, and can improve the viscosity of blood, prevent the occurrence of cardiovascular diseases, and can also nourish **. <>

Black goji berries, apples, lemons, grapes, carrots, tomatoes, these things have more vitamins, and they can also make the intestines a little better and excrete some bad things.

These foods are, cherries, apples, bananas, durians, tomatoes, carrots, cucumbers, zucchini, spinach, celery, all of which can detoxify and nourish the skin.

Carrots, tomatoes, winter melon, bitter gourd, apples, grapes, okra. These foods are very nutritious and can achieve the effect of beauty and beauty.

Ingredients: beef and mutton, tender ginger, green onion, green onion, garlic, light soy sauce, oil, salt, water starch, rice wine, sugar recipe 1Cut the beef into thin strips, or sliced 2

Put a little vegetable oil, salt, light soy sauce, rice wine, water starch, grasp and marinate 3Wash the tender ginger and cut into thin strips 4The vegetable pot is hot, pour in the oil, quickly stir-fry the shredded beef, and immediately remove the pot after the color fades, and set aside for 5

Leave the bottom oil in the pot, fry the chives and garlic, pour in the ginger slices, and stir-fry until the ginger slices are soft 6Pour in the shredded beef in process 4 again, quickly add salt, light soy sauce, and sugar to prepare and then you can get out of the pan.

Raw materials: shrimp, shallots, red wine, salt, butter Method: 1. Wash the shrimp, peel the shell, remove the shrimp line, and drain the water.

Divide the shallots in half, cut down in sections, and cut into thin strips. 2. Put the unsalted butter cubes into the pot, simmer, melt the shrimp into the pot, fry the double-sided low heat and fade the color, put it out and reserve, you can't fry it for a long time, turn it over when one side fades, and start the pot after the other side fades. It should be made with unsalted butter, and the taste will be more fragrant, fry the shrimp early, one is to absorb the fragrance of unsalted butter is more fragrant, and the other is that the shrimp is very large, fry it early, and it will not age due to the need for long-term stir-frying when doing it later.

3. In the same pot, pour in some unsalted butter to make it popular, and when the butter melts, add the onion shreds. 4. Stir-fry until the shallots are slightly wilted and the edges are a little transparent. 5. Put in the previously fried shrimp, stir-fry twice, pour in a large spoon of about 15ml of red wine along the edge of the pot (remember not to sprinkle it on the dish), put salt seasoning according to its own taste, stir-fry twice, until the juice is all dried and then out of the pot.

Raw materials: 200 grams of eggplant, 150 grams of cooked pork belly, a small amount of water black bean sauce, garlic paste, ginger slices, green onion roots: rice wine, dark soy sauce, oil consumption, salt, chicken essence, white sugar, starch, powder each appropriate method:

1. Clean and cut the eggplant into thin slices; Pork belly is thinly sliced with an oblique knife. 2. Add cold water to the pot and boil, pour in the pork belly boiling water for a while, and use a colander to scoop it up and reserve. 3. Put a little powder in the pot, pour in the eggplant, blanch for 1min, scoop up the blanched eggplant with a colander and reserve it.

4. Remove from the pot with cooking oil, pour in the garlic paste, ginger slices, green onion roots, and tempeh to stir-fry until fragrant. 5. Add bitter gourd and stir well, pour in the pork belly, and pour rice wine. 6. Add dark soy sauce, oil, salt, chicken essence and white sugar, stir-fry until flavorful, pour in the starch and cooked oil and stir-fry well, and put it on a plate.

Girls can eat more bananas, apples, grapefruits, oranges, watermelons, broccoli, greens, fungus in their daily life, these foods are very good.

The gum in snake fruit can absorb a large amount of water, which can soften the digested residue and prevent constipation. Enhance physical fitness, detoxify and nourish the skin, and have many benefits.

These foods are cabbage stewed corn white stewed vermicelli or oily wheat cabbage, enoki mushrooms, I think it's pretty good.

Food: broccoli, water tofu (use salted tofu without water tofu) Method: 1. Broccoli is cleaned and cut into small flowers; Tofu cut into cubes; Cut the pepper into strips.

2. Heat the fried tofu in a pan and fry it slightly yellow and reserve; Blanch the broccoli with boiling water for a while, scoop it up, drain the water and set aside. Stir-fried kelp shreds with carrots Food: carrots; Kelp; shallots; Chili pepper; Garlic; Ginger; White vinegar; light soy sauce; Salt Method:

1. Wash the carrots, peel them and cut them into shreds; Shredded kelp cut into shreds; onion shredded; Shred the green peppers; Slice the garlic and shred the ginger. 2. Heat the oil in the pot, stir-fry the garlic and ginger slices until fragrant, and then fry the shredded carrots until they are seven ripe. Add the kombu and stir-fry again.

Food: 200g lean pork, 100g snow peas, 2 cloves of garlic, 1 2 spoons of light soy sauce, 1 3 spoons of white sugar, 1 3 spoons of tapioca starch, 1 2 spoons of rice wine, 1 2 spoons of salt, 1 4 spoons of monosodium glutamate Method: 1

The raw pork has been cut the night before, add tapioca starch, rice wine, light soy sauce, white sugar and marinate for 10min, and the Netherlands will be cleaned and reserved for 2Put the appropriate oil in the pot and boil it fifty percent hot, slide the marinated raw pork into the pot, turn red and stir-fry quickly until it fades, add a small amount of salt, and set aside 3Add oil and garlic foam in another pot to stir-fry until fragrant, add snow peas and stir-fry quickly4

As soon as the snow peas fade, add salt and monosodium glutamate.

Food: tomatoes, small eggs, green onions, salt, sugar, tomato sauce, light soy sauce, aged vinegar Method: (1) Clean the tomatoes with edible alkali, then cut them into pieces, beat two raw eggs into the bowl, add a small amount of edible salt and mix well with chopsticks, and cut the green onions into chopped green onions for reservation.

2) Pour an appropriate amount of oil into the pot, pour in the egg mixture after the oil is boiled, and stir-fry over a simmer and set aside. (3) Leave oil in the bottom pot and fry the chives and garlic, add the tomatoes and stir-fry until they become loose, add the scrambled raw eggs and stir-fry together. (4) Seasoning:

Then pour in a spoonful of tomato sauce, pour in an appropriate amount of sugar, light soy sauce, and aged vinegar seasoning and stir-fry for coloring. (5) Stir-fry well, turn off the heat and put it on the plate, sprinkle a small amount of green onion to decorate, eliminate the food and eat the meal, and the rice becomes fragrant, suitable for all ages!

You can eat red dates and lotus seed soup, pig's trotters, etc., which can supplement protein, replenish blood, and make your complexion better.

To detoxify and nourish the skin, you can eat shiitake mushroom black fungus kelp soup. The soup is also fairly simple to make, with less salt, and green peppers are a common vegetable in home-cooked dishes, and they are also high in vitamins A and C potassium.

It mainly includes stir-fried water spinach, stir-fried cashew nuts with celery, cold cucumber, scrambled eggs with tomatoes, which are rich in nutrients and good for women's bodies.

A female friend wants to copy it.

Always have a healthy complexion.

, then you should consume more of the following foods in your daily life:

1. Honey, honey contains a variety of amino acids and vitamins, which has the effect of detoxification and beauty.

2. Tea, tea is rich in tea polyphenols, vitamin C and polysaccharides, which can excrete toxins from the body.

3. Celery, celery is the food with the most dietary fiber content, which can filter the waste in the body and achieve rapid excretion.

4. Apple, apple has the effect of detoxification and beauty, and is a natural cosmetics for female friends.

For dietary fiber, you can choose Weifeng purple rice, which is rich in folic acid, anthocyanins, iron, dietary fiber, etc., which is a beautiful element for women.

Women often eat these 3 kinds of food, detoxification, good health, enhance physical fitness, and good health.

You can try it from time to time, so that you will never regret using it, it is delicious, detoxifying and nourishing. Perfect.