My wife has passed away suddenly, how can I get out of my grief?

To be honest, I think that for affectionate people, they may never be able to get out of this kind of grief, but they can only fade after a long time, and there is no heart-wrenching cramps like the beginning.

Bone peeling is uncomfortable.

It's a normal, natural, and highly personal emotional response. Be honest with your emotions after experiencing loss, let yourself feel sad, and experience the stress and changes in your body due to emotional changes. Don't push yourself to be strong, choose the most comfortable way for you to vent your emotions, and accept your vulnerability after loss.

Maintain a regular life, exercise regularly, and try to arrange your daily itinerary as regular as possible, so that your body can work normally. Be patient with yourself.

Grief is a very personal process, and there is no such thing as a truly complete **, even many, many years later, something or someone that has been lost can still make us feel sad for a moment.

There are some people in life who don't need to be deliberately forgotten, some traces can not be erased, I understand your pain, I have also lost my favorite father, during the three years I often can't control the tears, regardless of the occasion, I don't care about other people's eyes. I think about him every day, really. A person who is inseparable in life suddenly disappears, and no one can stand it.

Later, I accepted it, because I had to carry the weight of my mother, and it was my responsibility. I always think that my loved ones have not left, they have been silently guarding the place we can't see, and they have never left for a moment. You have taken care of her in the past few years of her illness, so there is no need to regret it, life is so impermanent, you have to continue to live well for her.

Don't be overly superstitious about the five-stage theory of grief. Not everyone will go through those five stages. Everyone has a different way of coping with grief, so don't force yourself to be like everyone else.

Mourning, your wife must be at ease in heaven, and you have a loving husband to accompany you before her death. Your wife must want you to live well, have a successful career, and do everything well. As time passes, slowly get out of the grief, become strong, and give your wife peace of mind!

I think you should try to adjust your mentality, don't let yourself be overly immersed in pain, after all, you have loved each other, as long as you have her in your heart.

Sadness is inevitable, but to release this mood of yourself, you have to think that your wife does not want to see you like this. You can still live a happier life for your wife, that's what he wants to see, you should think so.

I think you should go out for a walk, or do something you love to do, or put all your energy on your work and divert your attention, so that you can get out of your sadness.

I think I should adjust my mentality in time, I should think about my family, work hard, and distract myself.

This matter is very sad for every husband, but we must live strongly, we must work hard to adjust our state, and wives don't want to see you like this.

Thank you. First of all, I deeply regret the passing of your loved one.

It can be seen that you are a person who values feelings, the death of your lover has hit you very hard, and you can understand your current situation, to be honest, no one wants such a thing to happen, but who will not meet the joys and sorrows of a person's life? The deceased has passed away, and how the living come out is what we have to face positively today.

Here I will first share with you a small case, which was shared by Mr. Victor, the founder of psychologist Meaning**.

There is a couple who are also very affectionate, and the plaice is deeply affectionate, but unfortunately after the wife died of illness, this gentleman was a little unbearable, and often washed his face with tears, feeling that there was no meaning in living. One day, he finds Mr. Victor and asks him how he will survive.

Victor asked him: If you die and your wife lives, what will happen to her? The gentleman was stunned for a moment

She's going to be unbearable, she's going to be very, very painful. After this gentleman finished speaking, he also seemed to have an epiphany: Yes, I am alive now, am I not bearing this unbearable pain for my wife?

What else is there to complain about.

In order to alleviate the pain, this gentleman followed the advice of the doctor and often went to the community to participate in volunteer activities, and finally slowly came out of the shadows.

Therefore, it is preferable to actively look for ways to encounter problems, and we can also feel your desire from your questions, of course, the situation we encounter may not be the same as his, but to live a wonderful life, I believe that it must be what your lover wants you to do, so for the sake of your lover's wish, we must also come out and live a wonderful life.

Finally, a little advice: if you have been in this situation for a long time (more than a year) and feel that you can't get out on your own, it is recommended that it is best to find a professional psychology teacher to give some help, and it is better to face it together as soon as possible; Secondly, many of the suggestions made by the friends upstairs are also good choices, I hope it will help you. Good luck getting out soon!

First of all, you should talk to your friends more often to relieve the depression in your heart, or let yourself travel, so that you can get out of the shadow of your heart.

Go out and walk more, and if you can, travel, walk on the road, and let nature soothe your soul. If you can't, keep yourself busy.

At this time, you can let yourself focus on your career and family, and you can make yourself suffer a little less.

First of all, I would like to comfort you, and the festival will be smooth.

The subject has a deep relationship with his wife, and his wife has passed away, and he has never been able to get out of this shadow of grief.

If you want to get out of the shadow of your wife's death as soon as possible, give the subject two ways:

1. Go out and walk around more, participate in public welfare activities outside, and participate in gatherings of relatives and friends. In this way, you can slowly forget about the sad things.

Second, find another object, as long as you enter a new stage of romance and love, you can basically gradually fade the grief of your wife's death.

Finally, I wish the subject to get out of the shadow of his wife's death as soon as possible.

At the outset, I would like to express my deep condolences and sympathy to you. Losing a loved one is an extremely painful and unbearable thing that takes time and effort to ease the grief and grief.

1. Allow yourself to feel griefThe loss of a loved one is a very sad thing, don't try to suppress your emotions. Allowing yourself to cry and feel pain is part of the recovery process.

2. Seek support3. Maintain an active lifestyle:He was able to participate in social activities, try new hobbies, and gradually regain his enthusiasm and confidence in life.

4. Pay attention to your emotionsBe aware of your emotions and don't suppress or hide them too much. If you're feeling depressed or anxious, don't hesitate to ask for help.

5. Seek spiritual supportThe most important thing to remember is that it takes time to move out of your grief, so don't put too much pressure or expectation on yourself. As hard as it is to accept, time brings healing and calm.

Don't see your wife's things everywhere in your home, anywhere, seeing things and thinking about people, it will make you fall into pain and not be able to cheer up. Of course, it doesn't mean that you don't love her, she is your past, a round part of your life, and no one can replace the importance of her existence. 2.

If you don't want to get out of your pain yourself, others can't help you. Understand that you are the master of your own life on your own. It is better for you to understand the truth that others have spoken a thousand times, especially if the emotion comes to an abrupt end.

Your emotions can no longer be exported and received. Only by recognizing the present situation can you truly wake up. 3. Put more experience on the child.

Because the child is the future, but also your hope, you can feel the beauty of life in him. We should communicate more with the child and tell her that we can only accept and face the facts that cannot be changed, and then work hard to live and be positive. Cherish the time you spend with your children, and give double love to your children, yours and your wife's.

4. Get out of the house and participate in outdoor activities. Let the child and himself feel the sun, the air, and the happiness in front of them. Don't stay at home, get in touch with the society, participate in various meaningful public welfare activities, and feel your own importance, need, and need in the process of helping and helping.

You will find more and more that it is so beautiful to be alive and how beautiful life is. 5. Some habits with your wife do not need to force yourself to change, you can make yourself nostalgic for the past, but you must also let yourself look to the future and the distance. Nostalgia for the past shows that you are a person who misses the past, and your emotional dedication is very dedicated and persistent.

But for you life is still very long, there is no need to close your emotions, if you meet someone who really appreciates and likes to dress up with a finch voice, you must cherish it very well, don't let it go easily because of children and external reasons. But don't be in a hurry, look for it, be patient and wait, waiting for a true love for you.

Adjust your mood yourself. Because I love you to walk together, and because of love, you still miss her very much. Especially these shocking experiences make you unforgettable and make you miserable. This is a normal manifestation.

First of all, people have to experience all kinds of misfortunes when they are alive, so since what has happened, why not let go? Take it to heart. I believe she also hopes that you will live your life well.

Secondly, time is the best medicine, and the change of time may make you slowly forget the pain of the present, so stick to it and live well.

Finally, I wish you, there are no ups and downs in life, come on you can do it. Everything depends on your own strong will, even if you are not strong, exercise yourself to make yourself strong, because there will be all kinds of different ups and downs in the future life for you to grow and experience. This is the test that life has given me.

It is precisely because of these lives that they are colorful.

Take time out to go for a walk, talk to friends, do the sports you usually enjoy, and don't let yourself stay at home all day, the deceased are gone, and the living still have to live. I'm sure if your wife sees you like this, she won't be at ease when she leaves. Some things take time to sort out slowly, so adjust your mindset while combing.

Find a strange place to start a new relationship anew.

Dear, hello, I'm glad to answer this question for you, I have helped you find the relevant information, please record it, thank you! : The loss of a loved one is a very painful thing, and for those who are in it, it takes a long period of loss and ** period.

Here are some suggestions that may help ease the pain and come out of the shadows: Accept the reality: Recognize that your wife is gone and accept this reality from your heart as soon as possible.

Otherwise, you'll be living with memories of the past forever and it's hard to move forward. Seek support: Accept support and care from family, friends, and healthcare professionals and share your feelings with them.

This can help you overcome difficulties and loneliness. Find new interests and hobbies: Turn your attention to other things, such as reading, traveling, playing sports, or volunteering, to get away from grief and pain.

Find new purpose and meaning: Think about how you can continue to live and set new goals and meaning for yourself, such as learning new skills and knowledge, participating in community activities, etc. Maintain a positive and optimistic attitude:

Learn to express your feelings and try to keep asking for help and support. At the same time, we must remember the memories of our wives and cherish the good memories of the Lu Liquid Clan. It takes time and effort, but with a positive attitude towards life and a support system, you can gradually regain your self-confidence and independence, as well as regain meaning and purpose in life.

Hello dear. Losing a loved one is a very painful thing that takes a certain amount of time to recover gradually. 1.

Sharing your feelings with others can help release stress and emotions and make it easier for you to accept reality. 2.Give yourself time, don't force yourself to get into normalcy too quickly or forget the past, but give yourself enough time to grieve and adjust to your new life.

3.Maintaining physical and mental health is an important step in reducing stress and depression, as well as boosting self-confidence and mental state. 4.

Try to reach out to new people and things so that you can divert your attention enough.

Summary. Please accept my condolences and deep sympathy, the pain of losing a loved one is unimaginable. In the process, the following suggestions can help:

Talk about your feelings: Don't suppress your emotions, try to share stress and emotions with friends and family, or consider consulting a professional counselling to help you better manage your emotions. Stay Active:

Stagnation can make your mood more sad and depressed. So, try to do something you enjoy, such as exercising, reading, partying, traveling, etc., which can relax your mind. Focus on physical and mental health:

First-hand experience shows that physical and mental health are interconnected things. Therefore, maintaining a balanced diet, getting enough sleep, and exercising in moderation can help your mood a lot. Find a support group:

During the most difficult times in life, it's important to know that you're not alone. So, try to find some support groups, such as sharing experiences with someone who has also lost a loved one, and you can find more resonance and advice in them. Focus on the finer things in life:

Despite the great loss and pain you have experienced, you should not forget the good things in life. Although they may not completely eliminate the inner self, try to focus on the things that really make you happy, such as friends, family, pets, art, etc.

Please accept my condolences and deep sympathy, the pain of losing a loved one is unimaginable. Here are a few suggestions that can help: Tell your feelings

Don't suppress your emotions, try to share stress and emotions with friends and family, or consider consulting a professional counselling to help you better manage your emotions. Stay active: Stagnancy can make your mood more sad and depressed.

So, try to do something you enjoy, such as exercising, reading, partying, traveling, etc., which can relax your mind. Focus on physical and mental health: First-hand experience shows that physical and mental health are interrelated things.

Therefore, maintaining a balanced diet, getting enough burn sleep, and exercising in moderation can go a long way in helping your mood. Find a support group: During life's most difficult times, it's important to know that you're not alone.

So, try to find some supportive groups, such as sharing experiences with people who have also lost a loved one, and you can find more resonance and advice in them. Focus on the good things in life: Despite the great loss and pain you have experienced, you should not forget the good things in life.

The above advice is not set in stone, so if you find yourself in need of more support, consider seeking professional help. In short, try to focus your sidelines on the positive and seek support, and you'll find yourself moving towards it little by little.