How to deal with foot bruises caused by practicing martial arts and fighting? And it s more effectiv

Apply painkillers, and you can exercise from time to time, so that the bloated area dissipates quickly, I am in contact with Sanda I have also had this situation, that is, when the whip leg is high, they use their elbow to swell up Immediately it is swollen But I just rubbed a little safflower oil on it It's basically good In winter, before doing these exercises, it's best to warm up, and it's best to start fighting when you feel the heat and itch on your body.

If you often practice on holidays, etc., just use cold compresses at the beginning and warm compresses later, and it is best to soak your feet. If it is a phased exercise, you can use props such as ankle braces (I can't help but adapt to the swollen feet). In addition, it is recommended to run long distances to improve heart function (I don't know the principle, I have tried it, and the effect is to slow down).

You can try a warm compress, but not right away. If you have a sports injury, you can apply a cold compress first, followed by a warm compress after 24 hours.

20 grams of angelica dahurica powder, 50 grams of leeks mashed, mixed together, attached to the affected area, 8-10 hours to remove, can be applied for two days.

Child, my brother has a family heirloom medicinal wine, like you, wiping the medicinal wine, it can relieve pain in 30 minutes, and it can reduce swelling in about an hour.

You can light the liquor and rub the swollen area with your hands in the wine, which is very effective.

Spray it with Yunnan Baiyao.

Ah, you and I used to be the same, and I didn't hesitate to hurt myself many times in order to make a breakthrough. Just injured within 24 hours can spray Yunnan Baiyao and cold compress to prevent swelling from bigger, after a day there is no need to spray and compress, you can wipe the medicine that invigorates the blood, but if you want to get better quickly, it is best to go to a fire pot after a day, and then recuperate for a few days to fight and tremble on filial piety, and there is to raise the injury at night and sleep faster.

First of all, the posture should be correct, and secondly, bring the necessary protective equipment such as bandages, if there is swelling and pain, do not use hot water, use cold water.

Yunnan white ointment, blood circulation and blood stasis, It is best to wear gloves and be less injured

If you practice martial arts and do not practice slowly, you will not be able to achieve speed.

1. Apply cold compress within 24 hours.

Apply a warm compress after 24 hours.

Use some blood-invigorating medicine, Yunnan Baiyao safflower oil can be.

At the beginning of the actual battle, the instep is easy to hurt, but after a long time, the control of your leg will be much better.

If you hurt too much, your foot will get used to it, and you won't be able to hurt it too much in the future.

Also try to avoid kicking the opponent's elbow joint.

Put the powder map of Yunnan Baiyao on it.

Then use ice to bind the good fast.

Two days is basically no problem! I was swollen when I was in the same leg as someone else. It's about the same in a week. If you take medicine every day, use Yunnan Baiyao. In addition, wrapping a wrist guard around your foot is not a big problem!

1. Apply a cold compress 2. Massage the wound while tapping (with appropriate force) 3. Apply medicine.

Yunnan Baiyao spray works.

Cold compress, plus some Yunnan Baiyao.

If you have a tendon injury, pay attention to rest, and it's okay to touch some bone-setting medicine, it's not a big problem, adopt it.

Go to the hospital and see if your soft tissues are injured to the extent of a miracle, hurry up, turn into chronic, and you will fall!

Use a hot towel and try to press as little as possible on the instep in the future.

Normal, nothing, fine in a few days. Just rub some red medicine Yunnan white medicine. You're a novice, it's common to have injuries like this in training, so don't worry.

Take some anti-inflammatory drugs and compress them with hot water.

The first is that he uses too much force, and the second is that the surface of his feet is not straight, and the bones are angular and angular, so it is recommended to master the strength of the initial couplet, and when the feet reach your thighs, you should use hard to tense the thigh muscles.

Well, I'm a sanda student. I also had this situation for the first time. Just kick it well.

Hehe, I don't want to talk about healing, I just want to ask: how fast and powerful is his whip leg, and you can't kick it anymore, and you can't hold his leg and throw him.

Let's not lie to you too much, it won't get better in a short time, it will take a certain amount of time. You can soak in hot water, rub some potions such as safflower oil, and the most important thing is to exercise at a fast pace, but it is best to avoid the impact of the injured area, which will aggravate the injury. If you have a good rest, you should be fine for 5 days, sharpen the knife and don't cut the wood, and don't kick the sandbag during the period.

Don't practice, rest for a few days, insist on applying medicine every day, and practicing with injuries will leave sequelae Oh I have it, I regret it

It could be a soft tissue contusion, which I have suffered before with sandbags.

Recommendations:1Drugs**.

Use "Yunnan Baiyao Spray" 3 times a day. 2.Brake breaks.

During this time, strenuous exercise, especially punching bags, is no longer allowed. In general, it is advisable to take a break until 1 to 2 weeks after you are completely pain-free.

Finally, in the future exercise, we should pay attention to:1Don't engage in exercise that is too intense, too long, and too exertional.

2.Warm up fully before exercising, pay attention to the accuracy of the exercise posture during the exercise, and pay attention to rest after the exercise. 3.

Remember not to exercise with injuries, it can cause endless suffering!!

I wish you a speedy ** and good health!

1.Apply a cold compress within 24 hours of injury.

2.After 24 hours, apply a warm compress, once in the morning and once in the evening, for half an hour each timeYunnan Baiyao spray three times a day.

4.Rest and recuperate, do not lift heavy objects, do heavy work, punch bags and other strenuous activities.

The main thing is to see if it is cartilage or periosteal contusion, in fact, get some Yunnan Baiyao spray and spray it.

With Yunnan Baiyao, it is estimated that the injured person has ligaments, injured muscles and bones for 100 days, do not do too much exercise in the future, and there will be no major problems after 3 months, and there will be no sequelae.

Rest for a few days and rub some Yunnan Baiyao. Hehe. Be careful.

Use bone-setting oil, then rest for a few days and compress with hot eggs.

It is best to go to the hospital for a check-up first, if the bone tendon is not damaged, take some medicine to reduce swelling and relieve pain, and then buy some external swelling spray...

Apply a cold compress and ice pack to the wound within 24 hours. No ice packs, even cold towels. A cold compress is followed by a warm compress. If 24 hours have passed, then the cold compress is useless, only the hot compress is used.

The cold compress is to prevent the blood flow rate from being too fast after the injury, resulting in severe bruising of the wound, and the hot compress is to increase the blood flow rate so that the injury can be repaired quickly! There is no absolute time, depending on the degree of injury and your own conditions!

I don't see you to any extent, don't you have a team doctor? It's best to consult a doctor Don't listen to the nonsense of netizens, everyone doesn't understand the actual situation.