What should I do if my blood sugar is high on the physical test?

Don't panic, I also had a physical examination that found that my blood sugar was high, but at that time, the doctor suggested that you should control your diet, adhere to reasonable exercise, maintain an optimistic attitude, and use a blood glucose meter to detect blood sugar every day and keep abreast of changes in blood sugar. But every time I go to the hospital, it is not convenient, after listening to the advice of my colleagues, I bought a three-promise + blood glucose meter to do daily monitoring I can test at home, which is very convenient. If you are worried that your blood sugar will be high in the later stage, you can also consider getting a self-test.

Hello, when blood sugar is high, it is necessary to take measures to regulate it in time, usually using traditional Chinese medicine** and massage** to achieve the purpose of lowering blood sugar. The most important thing is to increase your body's intake of vitamin C, but it must be accurately controlled. If the patient's blood sugar level is still relatively high at this time, Western medicine** can be considered.

If your blood sugar is high, you don't have to worry too much, because it doesn't mean that a certain disease will definitely occur in your body. But at the same time, we should not ignore this problem, or take relevant methods to control the blood sugar level in the body, so as to achieve a good hypoglycemic effect.

During the physical examination, high blood sugar is first of all to control the diet, strengthen exercise, achieve a balanced diet in the diet, keep the total calories of the day constant, avoid eating fried, fried, thickened, sugary food, avoid overeating, quit smoking and drinking, avoid tiredness, and avoid staying up late. Keep your mood happy. In addition, maintain half an hour to an hour of aerobic exercise for half an hour after each meal, and you can choose moderate-intensity aerobic exercise such as walking, jogging, cycling, tai chi, etc., and be sure to do it consistently.

If the blood sugar is still not able to reach the target on the basis of diet and exercise control, it is necessary to go to a professional endocrinology department to find a doctor for targeted blood sugar reduction**.

Methods to regulate hyperglycemia include general**, medication**, etc.

1.General**: Diet:

Develop a good diet, avoid overeating, eat fewer calories or foods that are high in sugar, and control your total calorie intake. Avoid alcohol, heavy drinking can lead to ketoacidosis. Sports:

You can choose a combination of aerobic and anaerobic exercise to increase the body's metabolic rate and help control blood sugar.

2.Drugs**: If the above methods are not effective, drugs can be used under the guidance of professional doctors**, insulin secretion agents such as metformin, a-glucosidase inhibitors such as acarbose, can have a good effect, if the patient's condition is more serious or the body is absolutely deficient in insulin, insulin can be directly injected to lower blood sugar.

Do not self-medicate and always consult a doctor before taking medication).

If you suffer from high blood sugar, it is recommended to seek medical attention in time and under the guidance of a professional doctor** to avoid delaying the condition.

If your blood sugar is high and you want to take good care of it, you can take the following measures:

1. Dietary conditioning: In terms of diet, choose light foods with low fat and sugar content, and choose some crude fiber content, which can increase satiety, delay the absorption of sugar, and provide B vitamins to speed up the body's metabolism. High blood sugar can also be adjusted in the way of eating, taking a small number of frequent meals, which will not cause high levels of blood sugar fluctuations after eating.

2. Exercise conditioning: Start with the exercise that suits you, don't choose strenuous exercise first, and gradually increase the intensity of exercise.

3. Drug conditioning: After diet conditioning and exercise conditioning, if the blood sugar is still not well controlled, hypoglycemic drugs should be added in time under the guidance of a doctor**.

You can try the Ganoderma lucidum spore oil of Guangyao, and it is still effective to eat the original Ganoderma lucidum that can regulate blood sugar.

Guangyao brand Ganoderma lucidum spore oil is still good for high blood sugar, but it is not so magical, so it is only recommended for people who have the conditions to buy it.

I don't think it's very useful, so it's better to keep your mouth shut and exercise more.

If your blood sugar is high, you can't pass the civil service physical examination, but there will be a chance for re-examination, just do it according to the advice and arrangement of the medical examiner.

The operation manual of civil servants using physical examination Liang Liang stipulates that blood sugar is used as the basis for diagnosing whether they have diabetes, and the specific operation methods and requirements are as follows:

Blood glucose (GLU), a diagnostic indicator of diabetes. Using glucose oxidase method, using a fully automatic or semi-automatic biochemical analyzer, it should be detected as soon as possible after blood collection.

Reference value】 mmol l.

Diabetes mellitus is diagnosed if the blood glucose concentration is mmol L collected for more than 8 hours on an empty stomach, or the blood glucose concentration is mmol L at any time of the day, and it still reaches or exceeds this value after reexamination; If the fasting blood glucose concentration is between MMOL L, an oral glucose tolerance test (OGTT) should be performed to confirm the diagnosis, and the diagnosis of diabetes mellitus is made if the blood glucose concentration is MMOL L at 2 hours of OGTT.

Candidates should be reminded that in order to detect blood sugar and other indicators in the blood, civil servants need to take blood for the physical examination, do not drink water after 12 o'clock the night before the physical examination, do not drink water on the morning of the physical examination, and do not eat breakfast. Prepare for the check-up by eating and resting in the days leading up to the check-up.

Diabetes is a relatively common chronic disease, and if you have diabetes, you will not be rejected when you go through the entry procedures on the basis of better control of blood fissures.

However, some units may have specific requirements for diabetes, and may also refuse, such as when a civil servant enters the physical examination, if your blood sugar is higher than normal, it will be considered that the physical examination is unqualified.

On the other hand, if the blood sugar control is relatively poor, or there are chronic complications, such as fundus lesions, kidney lesions or retinal lesions, it will also be rejected for special types of work or units with special requirements for the body. Generally speaking, whether you will be rejected for diabetes employment needs to consult with your employer's specific physical requirements to decide.

1. You can fast the day before the physical examination, or eat a little less, so that the blood sugar tends to be normal or even low during the physical examination.

2. Taking some hypoglycemic drugs include:

1. Insulin (different group classifications, different mixtures, different gene classes) 2. Non-sulfonylurea secretagogues (repaglina, naglinaphthalene) 3. Sulfonylurea secretagogues (glibenclamide, glipizide, gliclazide, gliclazone, glimepiride).

4. Glucosidase inhibitors (acarbose, voglibose) 5. Metformin hydrochloride and gvarad.

6. Insulin receptor sensitizer (rosiglitazone, bioglitazone).

The best thing to do is to inject insulin before the test.

Blood sugar is unstable, soak 2 herbs in water and drink some to regulate insulin and prevent diabetes!

If you have high blood sugar at home, cook more of these 1 dishes, secrete insulin, and your blood sugar will not rise when it drops!