Only then can the urge to fight be overcome

Maybe you're born with violent tendencies, maybe you're good at fighting, and by fighting you can regain your self-confidence.

It is recommended that you learn to learn sanda.

Let you know that there are more strong players in the strong.

Nabs. Go read the Bible!

It's understandable to want to lose your temper and hit someone when faced with something that annoys you, but as an adult with the capacity to behave, you must also have self-control to restrain negative emotions. Take a deep breath to calm yourself down, think about the serious consequences of beating people, hurting people and property and breaking the law, and make the conflict more intense, which is really worth the loss.

When you are angry, immediately stay away from the scene, stop looking at those bad people and things, go to a more relaxed environment, and find the most suitable way for you to vent. For example, sweating out of the gym, hysterical yelling in a KTV, pounding at a sandbag in a boxing gym, or finding food to soothe the soul. During this period, reason slowly returned to the brain, and the urge to hit people was naturally suppressed.

At this time, if you calmly analyze everything that happened, your mind will be clearer, and you can talk to your best friends and ask for help, after all, bystanders will see the problem more comprehensively and thoroughly than you, and can point out a clear path for you.

MeI especially like the story of "Lying on the Salary and Tasting the Courage", I hope you can also have the forbearance of Gou Jian. At this time, why not let him score three points, in the coming day, "three thousand Yuejia can swallow Wu"! Use his true strength to crush the other party, and see if he still dares to bark and shout?

In ordinary life, I believe that we have all had impulses, but we must be aware of the dangers of impulses, so that we can more help restrain our urge to hit others.

1. Distract yourself

For each of us, when we encounter such a situation, there will indeed be an impulsive situation, but we must divert our attention in time, and let our minds shift to another thing, so that it is more conducive to us to restrain our emotions, so that when we think of such a thing, we can really understand.

2. Look at everything a little bit

In many cases, the reason why we have some impulsive behavior, in fact, the main reason is from ourselves, if we can see a little, and don't care too much, so that we can really restrain our urge to hit others, and no matter what we are doing, we will feel particularly relaxed. In the past, I had impulsiveness, but by the time I realized my mistake, it was too late, so I had to pay for what I did.

The above points are some of my personal opinions, and I hope they can be helpful to all of you. At the same time, I also hope that when you encounter such a situation, you must consider from multiple aspects, and find a solution to the problem, so that you can really restrain your urge to hit someone, I hope that everyone can pay attention to it, and adopt such a concept, and then we will go to the specific implementation, to see what the effect is, and then we will make corresponding adjustments.

Hitting people with their hands is a sign of immaturity, and now is the era of peace, and it is no longer the time to be rude. The law is also stricter now, and it is now a crime to gather a crowd to fight, and depending on the seriousness of the situation, the sentence will also be severe. You can choose to communicate with others and restrain your inner impulses.

I can only tell myself that it is illegal to beat someone, this impulse is really difficult to restrain it, especially sometimes when you meet a very unreasonable person, you have to be patient to reason with him, it is simply broken.

I think that when I am very angry and want to hit someone, I should think of something else to divert my emotions and vent this irritability, so that I can avoid fighting.

Calm down and think about the consequences.

Think about the people closest to you who are the easiest to restrain yourself, because the people you care about will not hurt them, what will they do if something happens to you, it is not good to beat people, it is better to restrain it slowly.

Listen, or turn your gaze to someone else. I once had an argument with someone, and when I was particularly impulsive to beat him, there was a person next to me who suddenly said a few words to me, and when I finished speaking, I found that I was not so angry. So it's less angry to divert your attention when you're impulsive.

Learn to restrain your emotions. Hitting or being beaten can have serious consequences. There are laws out there, and people can't solve the problem.

"Impulse is the devil" I will always recite this sentence silently in my heart, so that my heart is calm, calm, and I will not want to hit people when the most impulsive time has passed.

Think about it is not good to hit someone, and you can get hurt yourself if you hit someone. If you can still restrain your impulses, you can restrain them.

You have to have this kind of thinking: beating someone is a kind of illegal behavior, and if you win the game, you will go to the hospital. It's all an irrational act of hurting one's body and losing one's money!

It's definitely not right to hit someone, no matter how excessive the other party is, we can convince people that they can't do it first, try to restrain it.

Keep hinting in your heart that there is no way to solve the problem by violence, and not only the other party will be injured, but you will also be hurt.

Because your heart is kind, you don't want to fight, you don't want to hurt people, so you don't do it anymore or you are timid, afraid that you can't beat others, this fear also makes you dare not do it If you are not timid in other aspects, but you are timid in this aspect of fighting, there is no need to serve this psychological fear, because you don't fight every day, and fighting is not a good thing after all.

If you really want to learn to fight, it is recommended to find a martial arts gym to learn.

It's important to try to face it. Because I haven't tried a lot of things, I'm scared and not calm enough. The second is to believe in yourself. Be brave when it comes to something like this.

Step 1: Loud yelling. Two steps:

Speed up your movements, whatever you choose to do, quickly wave your arms, breathe quickly, writhe、、、 and step three: keep your eyes open and your mouth wide open.

Step 4: Launch an attack.

Anyway, if you are beaten, you will be beaten, and if you are beaten, you will be beaten, and you will be beaten with one word...

1.If you haven't practiced it yourself, then you can rest assured that you will fight, because your punches and kicks will generally not have much lethality. Of course, there is a certain chance of killing or maiming the other party.

2.If you have practiced, then be careful not to maim or kill the other person.

One courage, two strength, three kung fu, the art master is bold, nothing to exercise, anything, it is useful when the body is strong, or you don't want to learn kung fu, authentic, anything.

Find someone who knows how to sanda to teach you, contact them for about three months, and you'll be fine.

One is to practice skills, two to practice speed, three to practice strength, let the coach fight with you every day, one is to train your reaction, the other is to train your courage, three and the coach to fight more, you will learn to be beaten, hehe. Naturally, it will fight back. If you fight again, you won't be afraid, and you won't have to learn to fight when the time comes.

Kindness! It's the holidays! Go find a sanda or fight class! That boosts people's confidence! Guts and more!

Don't go for taekwondo! Taekwondo can't make you fight in a semester! Training is about working hard! Participate more in (training) actual combat, and slowly overcome it!

One is to train the guts. You have to denounce them, and then train your body. Hit yourself ... Learn to be beaten. Learn to hit people again.

I suggest that you go through the above experience a few more times, and when you completely explode, you will be pure! It is estimated that the king of Hades will have to give you three points!!

Brother, help you get the money, I'll help you ko'em them, make them kneel in front of you and beg for mercy.

1. Add a gang outside the school and call a boss to cover it.

As long as you have ambition, then you are not afraid of anything.

First of all, we must learn to be beaten, and we must show our temper.

1. Positive psychological cues. An angry person has no ability to think, and subconsciously giving himself some psychological revelations, telling himself not to be impulsive and calm down, it is effective.

2. Consequence imagination method. Thinking about the consequences will prepare you mentally and mentally for not having too many mood swings even if things go badly. When you are impulsive, think more about the result, and maybe your mind will calm down. Wild stuffy.

3. The ability to think is the source of the spine. It is good to have your own ideas about everything and think twice before acting. If you think about the reasons why things happen, it is easy to precipitate your mood and develop a character that is not easy to be impulsive.

How can you learn to fight and overcome the psychology of not daring to fight.

Fighting is not a good thing, and it will not solve the problem. But fear is a kind of lack of self-confidence, and it is also a psychological quality that is not very good, only when you are confident, you will not be timid and afraid. This requires you to improve your psychological quality in order to effectively overcome the reputation of being timid and afraid of things.

The main way to improve self-confidence is to learn more knowledge, interact with people more, improve ability, start from small things, and increase self-confidence every time you succeed.

Divert attention. When there is someone in front of me who I really want to hit, I let myself go for a while because I am afraid that I will really hit her on impulse. Or maybe I'll do something else and deflect the idea that I want to hit someone right now.

First of all, set a sentence for yourself, and every time you are impulsive and angry, you will be able to recite this sentence silently to calm down, and over time you will be able to form a reflex and naturally be able to restrain your impulse.

You should think about what the consequences will be if you hit someone, so that you can restrain this impulse.

Always remind yourself that impulsiveness is the devil, and hitting someone is not the right way to damage your image.

I think when you want to have this kind of emotional outburst, you must self-comfort and regulate.

Silently recite in my heart: Impulse is the devil, I can't bear it, I can't bear it, and I can bear it from the beginning! Then hypnotize yourself in your heart: I can't beat the other party, I can't beat the other party!

You can think about the consequences of hitting someone in advance before you hit someone, so that you don't feel so impulsive.

I guess the one you said about was also nervous when he kicked the robber!

I think it has to do with family and social education, such as the education of your parents and the influence of neighbors, relatives or friends around you.

In my experience, I don't think you should be too deliberate about increasing your experience! Because that's not good for you! To tell you the truth, when I was in junior high school, I was also a person who was always robbed of money and got beaten or beaten, so I decided that when I went to high school, I would start messing around!

When I was in my third year of high school, I couldn't be said to be the most sinister person in school, but at least almost no one in the school knew about me! I was quite proud at the time. But once, because he beat a freshman in high school with others, and his family (jie) had a relationship, he was arrested by the police station and sent to the detention center, and was sentenced to one and a half years @ @

I conclude: this is retribution!

So I think you should enhance your own awareness, that is: if people don't offend me, I won't offend others! (Don't think about the second half of the sentence!) ）

I think! Fighting is a rough act, and first of all, I don't advocate the use of force to settle things! Others don't have quality, we try to do our part, don't let others provoke things and don't be calm Take a simple example:

A dog has bitten you, do you need to bite back? As for you if you want to restrain your emotions, you can read books, draw, practice calligraphy, and listen to some light **... Do something delicate.

Over time, I became at peace

It's still small. It will be good when I grow up in the future.

It's good for you to be timid, to be timid, to avoid retaliation from others. People of this kind don't end well.

The action of adrenaline, human instinct.

Tell yourself that I can beat him!

Because you want to kill others too much, it is easy to get nervous, which means that you are smart, and your brain is always assuming that it is possible to form an image, and most of the things that your brain forms are the result of you being injured too, so the consciousness suppresses you and tells you not to fight, and you will not be nervous until you face an opponent who can kill in seconds without injury, isn't this very good?