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Anonymous users2024-02-12It is normal to want to sleep at noon, and you can take a short nap for more than ten minutes, which can effectively improve our efficiency and our mental state.
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Anonymous users2024-02-11At noon, I can stand for half an hour after eating enough, drink more water, wash my face with cold water, and interact with colleagues, or smoke and drink anti-fatigue drinks.
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Anonymous users2024-02-10My opinion is that when the difficulty comes, try to rely on your own willpower to persevere, don't fall asleep, the more you don't resist your sleepiness, the stronger the sleepiness will be next time. Only by persevering can the difficulties change, such as at noon, if you say that you don't sleep at all, then you can overcome it.
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Anonymous users2024-02-09Don't sit, go out to get some air, so that you don't have the conditions to take a nap, or drink some water or something, you can also chat with others, and your brain won't be sleepy.
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Anonymous users2024-02-08It can be overcome by exercising, constantly walking or talking to others, which is a good way, and washing your face can also be a good solution.
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Anonymous users2024-02-07No matter how sleepy you can't stand it, you have to sit up first, don't lie down anymore, go out at this time, pour a glass of water, drink it, and then divert your sleepy attention.
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Anonymous users2024-02-06Put some passionate ** to listen to the effect is also very good! This is my way, I usually listen to DJ when I'm sleepy, and before I know it, I'm not only not sleepy, but also high.
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Anonymous users2024-02-05If you want to overcome it, you have to rest early the night before, relax and sleep comfortably while soaking your feet.
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Anonymous users2024-02-04After a glass of water, you can walk around the room a few times or pace back and forth in the hallway.
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Anonymous users2024-02-03Since I developed the habit of taking a nap in high school, I want to sleep every noon, but now that I go to work, there is no lunch break at noon, so I can only make tea in advance to make myself not sleepy.
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Anonymous users2024-02-02You can watch a wonderful TV series. Or eat more fruits and vegetables. Let the stomach easily digest and absorb, and you will not be easily sleepy and want to sleep.
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Anonymous users2024-02-01When I am too sleepy at noon, I will set a 10-minute alarm clock, sleep for 10 minutes, get up and move to the toilet, drink some boiling water, and it will be much better.
Is it that you can't listen to all the classes? There should be a class that you are interested in, you should listen carefully to the class you are interested in, some of the classes you are not interested in can be picked and listened to, some books have something to read and learn by yourself after class, if the teacher does not have much opinion, you can do something else in the class, in fact, really listen to the content of the class will not necessarily have much effect, you can do something interesting about the course topic. If you don't want to listen to any class, it's a problem of your mentality, a little impetuous, so you have to try to say something that can convince yourself to calm down and listen to the class and the reason why you don't want to listen to the class, weigh the pros and cons, and if you are not feeling well, you can lie on the table for a while. >>>More
If you rule out the cause of your biological clock disorder and the cause of your psychological problems. That's kidney loss. Your kidneys aren't very good. Care should be taken to drink plenty of fluids. And follow the following method to make up the kidney: >>>More
When I find myself sleepy, I will first wash my face with cold water and give myself a simple head massage. It is to rub your hands together, cover your face with both hands, from the bottom to the top to the back of your head, and then back to your face, and massage continuously for 3-5 minutes to relieve sleepiness. Sometimes I make a cup of strong tea or coffee, and I use green tea to make tea, and I am used to drinking green tea. >>>More
Children's sleep is not the same, some are long, some are short, some love to take a nap, and some do not. If your child sleeps well at night, has a normal physique, and has a good appetite, then he does not like naps and does not affect his health. I will go to elementary school in another year, I will go to elementary school at the age of 6, I have to get up early every day, I have a short lunch break, and I can't talk about napping. >>>More
Stand and read a book. If you are sleepy, go to sleep for about 10 minutes, and then immediately wash your face or hair with cool water. >>>More