Guava dried soaked in water lowers blood sugar, can guava lower blood sugar

There are many types of common fruits in life, among which guava is one, which has a good hypoglycemic effect and is a fruit suitable for diabetics. Eating guava correctly every day can better control blood sugar levels, but guava can only lower blood sugar, and it cannot be diabetes, and it also has a certain amount of diabetes, which also needs to be understood by diabetic patients.

Now people's living conditions are better, and the food is getting better and better, but some "rich diseases" are surging, especially people, often hear about the three highs, and one of them is the problem of high blood sugar, people with diabetes, don't panic too much, as long as you pay attention to your diet, it's okay, you can also lower blood sugar by eating some fruits, can guava lower blood sugar?

1. Can guava lower blood sugar?

Guava does have a certain degree of hypoglycemic effect, and is commonly used in foreign countries for diabetes. Experiments have shown that diabetic patients, regular consumption of guava, for the alleviation of the disease, has an auxiliary effect. It is very common to use guava to lower blood sugar in Taiwan, which shows that its hypoglycemic effect is very good.

But it's not diabetic, so don't be blind.

For diabetics, some guava can be consumed in moderation. Because guava contains relatively low sugar, you can meet your body's sugar needs by eating guava, so that you can avoid eating some foods rich in sugar.

2. Guava's ***.

Guava has a certain improvement effect on hyperglycemia and diabetes, but at the same time, guava has a strong astringent effect. Eating more guava fruit is very likely to cause constipation, so those who have poor bowel movements need to pay attention. However, if people with constipation want to eat, they must first distinguish the type of constipation, because the temperature of guava is astringent, and people with constipation caused by heat and stomach and intestines will aggravate constipation if they eat too much.

In addition, guava, especially the seeds inside, are not easy to digest, so people with poor digestive function, stomach bleeding, and intestinal bleeding diseases are not recommended to eat more. Eat half to one a day and there is no problem.

Guava Tea Hypoglycemic Tea is made from guava, so when drunk in large quantities, it will also cause these adverse reactions. So, in general, as long as you don't eat guava in excess, it won't cause any adverse effects on the human body.

Guava dry soaking water has the effect of lowering blood sugar, guava dry soaking water can promote insulin secretion, has the effect of regulating blood sugar, and can improve the symptoms of diabetes. When using dried guava soaked water to regulate blood sugar, patients should take hypoglycemic drugs on time, this product has the effect of regulating blood sugar, but it cannot replace drugs to control blood sugar.

1 per 100 grams of guava edible part contains grams of water, grams of protein and fat, grams of carbohydrates, 20 mg of calcium, 28 grams of phosphorus, milligrams of iron, 74 mg of vitamin C. There are carotene, thionine, riboflavin and niacin, and eating guava can supplement vitamin C and improve gastrointestinal discomfort.

2. Eating guava has the effect of lowering blood sugar, a large number of experiments have proved that the hypoglycemic effect of guava is very prominent, guava contains a variety of substances that promote the effect of lowering blood sugar, there are some mild diabetic patients, insist on three meals a day with about 1 cup of guava juice, can have a good auxiliary effect.

3 The polyphenols in guava can prevent excessive secretion of insulin, and inhibit the activity of glycolytic enzymes, reduce the body's absorption of sugar, control blood sugar, in addition, polyphenols also have a strong antioxidant effect, can remove lipid peroxide in the blood of diabetic patients, purify the blood, and prevent blood pressure viscosity.

The malic acid in guava can effectively break down cholesterol in the blood, promote the decomposition of fat accumulated in the body, prevent obesity, thereby effectively preventing hyperglycemia, and can also prevent blood clots caused by fat accumulation, effectively alleviating arteriosclerosis.

Guava is rich in vitamin C**, vitamin C has strong antioxidant properties, can prevent free radicals from damage to the pancreas, thereby ensuring the normal secretion of insulin, and can also improve the body's sensitivity to insulin, thereby lowering blood sugar.

The chromium in guava can improve the glucose tolerance of diabetic patients and people with impaired glucose tolerance, can effectively reduce blood sugar and blood lipids, enhance insulin sensitivity, and effectively improve the hyperglycemic status of diabetic patients.

4 No, although guava has the effect of lowering blood sugar, but can not eat more, every 100 grams of guava contains grams of sugar, if you eat too much, the intake of sugars and calories will naturally increase or decrease, which will affect the blood sugar value, and guava contains a certain amount of tannic acid, eating more will cause constipation; The daily intake of guava for all per person is 200 grams.

Eating pomegranates cannot achieve the effect of lowering blood sugar, on the contrary, if diabetic patients do not meet the blood sugar control standard, eating too many pomegranates may also lead to blood sugar rise.

Pomegranates contain a variety of nutrients, including carbohydrates, a lot of vitamin C, a small amount of protein and fat, and eating pomegranates in the general population will not affect blood sugar. Diabetic patients who eat too much pomegranate may not be able to secrete insulin on demand and be unable to suppress blood sugar peaks, resulting in a rise in blood sugar. Diabetics must eat pomegranates according to their blood sugar status.

If glycemic control is achieved, it can be taken in small amounts between meals, no more than half at a time. Glycemic target usually means that the fasting blood glucose is controlled, the blood sugar is controlled within 2 hours after a meal, and the glycosylated hemoglobin is not exceeded. In addition to pomegranates, you can also eat apples, pears, oranges, oranges, grapefruits, kiwifruit, watermelons, strawberries, bayberry and other fruits in moderation.

However, if diabetic patients do not meet the blood sugar control standard, such as fasting blood sugar, 2 hours after a meal blood sugar can not eat pomegranates, can eat less sugar food.

There are no clear studies showing which foods can lower blood sugar, but some foods are low in sugar, such as celery, onions, bitter gourd, cucumbers, tomatoes, etc., which are conducive to the auxiliary of diabetes** and are more suitable for diabetic patients.

Functional characteristics of pomegranate.

Pomegranate, also known as yellow belly, pick, because its seed shell is extremely hard, and is not afraid of the stomach of birds and is discharged with the feces to the place where the bird tracks to germinate and grow, so it is called the chicken arrow. As for its name "gypsy fruit", it is the reputation of its seeds that are adaptable and drift around.

Pomegranate is a deciduous tree of the Myrtaceae family, and there are many varieties, among which "carmine" is the best. In addition to being rich in water, it also has a certain amount of protein, glutamate, fat, carbohydrates, calcium, phosphorus, iron and vitamins A, B, C, etc., and vitamin C is the most abundant. According to analysis, pomegranate contains an average of 125 180 mg of vitamin C125 per 100 grams of pulp, which is about three times that of citrus.

Therefore, foreign medical scientists use pomegranate juice as a baby drink. Each member of the Arctic expedition team is given 4 taels of pomegranate powder, which can ensure the vitamin C requirement for three months.

The pomegranate fruit is delicate in color, delicate in flesh, and fragrant in smell. In addition to fresh food, it can also be used to make jams, jellies and juices, etc., and can also be used for medicinal purposes. Traditional Chinese medicine believes that pomegranate has a warm and sweet taste, has the function of astringent and antidiarrheal, hemostasis, and itching, and is mainly used to treat diarrhea, dysentery, eczema, traumatic bleeding and other diseases.

As for the role of pomegranate, it has long been thought that Japanese scientists have confirmed it in animal experiments. In Taiwan Province of China, the use of pomegranate juice or sauce ** diabetes is very common. There are also examples of this among the mainland folks, such as mild patients, who take 1 3 cups of pomegranate juice after three meals a day, which is curative.

If you take 50 grams of dried pomegranate fruits, a bitter gourd, decoction in water, 1 2 times a day, it also has a good effect on improving diabetes symptoms.

Pomegranate leaves, bark, and roots can also be used in medicine. The prescription is as follows: 2 fresh fruits are eaten raw every day, or 100 grams of fresh leaves (25 grams of dried products) are decocted in water to remove the slag, and taken twice a day can cure dysentery and enteritis.

Take 50 grams of fruit, roast and grind, take 15 grams after meals, 3 times a day, can treat excessive stomach acid and stomach pain.

If you suffer from knife wounds, bleeding, bruises, you can take an appropriate amount of unripe fruit or bark, roast and grind; Then mix with honey, 2 3 times a day, effective.

**For eczema and itching, you can take an appropriate amount of fruit, decoction thick juice and wash the affected area, which can be cured.

It should be noted that those who have constipation and have fire in them should be used with caution.

Pomegranate: Commonly known as bala or pluck. The latest excellent varieties introduced from Taiwan by Taiwan Daxiang Group Zhongfu Breeding ****, transplanted away from industry, man-made pollution, beautiful mountains and rivers, fertile soil, more than 680 meters above sea level, through the latest scientific and technological research varieties improvement, strict management, international quality, no pesticide damage, disease pollution, coupled with the unique mountainous area of the large temperature difference between day and night, formed a unique flavor, high-grade natural green food.

Eating guava can lower blood sugar, traditional Chinese medicine believes that guava, warm, sweet and sour, astringent, antidiarrheal, hemostasis, anti-itching, mainly for diarrhea, dysentery, eczema, wound bleeding and other symptoms.

In addition, guava contains an element called chromium, which plays an important role in the metabolism of sugar and fat, and studies have confirmed that supplementation can help improve glucose levels, reduce blood sugar and blood lipids, and enhance insulin sensitivity in people with diabetes and impaired glucose tolerance.

Patients with mild diabetes can eat guava regularly to control blood sugar, while patients with severe diabetes can combine medication with dietary therapy.

However, it should be emphasized that the use of guava leaf and fruit formula can only control blood sugar levels, and cannot **diabetes. Guava can only be said to be a good dietary product to help control blood sugar, among which wild red pomegranate has the best effect. Therefore, guava has a hypoglycemic effect.

What are the disadvantages of eating guava, long-term constipation, yin deficiency and fire are not suitable for taking guava. Guava contains lipids and proteins, and it is very easy to get constipated and easy to get angry when eating too much, so you should control the portion size when eating.

There are many guava seeds, and people with bronchitis are not suitable to take guava, otherwise it is very easy to choke on the throat, which may cause symptoms.

OK. Guava leaves can soften blood vessels, lower blood lipids and blood sugar, and lower cholesterol; At the same time, it has the effect of resisting hypoxia and quickly relieving fatigue; At the same time, it helps to delay the peroxidation process of organisms and can prevent chronic diseases such as cancer and heart disease. In guava leaves, it is found to contain a variety of important aromatic secondary metabolites such as polyphenolic compounds.

Experimental studies have shown that it is these phenolic compounds that give guava leaves a variety of benefits.