How to prevent the occurrence of colds, how to prevent the occurrence of colds

How to prevent colds.

1. Avoid mutual transmission of viruses.

The virus can be transmitted by sneezing and coughing, so keep a distance from the sick person to avoid infection, and avoid the patient's hands and used items, and be sure to wash your hands frequently with soap when you have a cold epidemic.

In addition, when you go out and come home, please rinse your mouth with tea at about 37 degrees Celsius (green tea, black tea, oolong tea are acceptable), and the catechins contained in the tea have a sterilizing effect.

Avoid spreading viruses to each other.

2. Avoid too low indoor humidity.

If the indoor humidity is too low, the throat will be easy to dry, and the best environment for the virus to grow is the dry mucous membrane, so if you turn on the heating, you should put a basin of water indoors, or often breathe in the hot water and hot tea emitted by the mouth, you can adjust the humidity moderately.

3. Allow air to circulate.

This is the best way to avoid the virus, even if it's cold, it's best to open the window for 10 minutes every 10 hours.

4. Pay attention to keeping warm.

In early winter, there is a large temperature difference between morning and evening, and it is not easy to know when to add clothes to get cold. Therefore, it is best to bring a jacket when you go out and be prepared to keep warm at all times.

5. Enhance resistance.

Too weak resistance and poor immunity will make you prone to colds, so you can usually eat more immune-boosting foods, such as shiitake mushrooms, ginseng, etc., which are very good.

1.Avoid triggers.

Avoid cold, rain, and excessive fatigue; Avoid contact with people with colds, and avoid touching your mouth, eyes, and nose with dirty hands. The elderly, frail and susceptible should pay more attention to protection, wear masks when upper respiratory tract infections are prevalent, and avoid entering and exiting crowded public places.

2.Enhance physical fitness.

Adhering to moderate and regular outdoor exercise to improve the body's immunity and cold tolerance is the main way to prevent this disease.

3.Immunomodulatory drugs and vaccines.

For patients with recurrent, reversible diseases and immunocompromised old age, immune boosters can be used as appropriate. There is currently no vaccine against viruses other than influenza viruses.

Drink more boiled water, keep the room well ventilated, exercise more, enhance the body's immunity, and benefit your health.

Colds are a common and frequent disease. Prevention of colds is more important than **. The focus of prevention should be on daily health care.

1. Pay attention to cold and warm. When the human body is cold, the respiratory tract vasoconstriction, the blood is reduced, the local antibodies are reduced, and the pathogenic microorganisms will take advantage of the weakness.

2. Don't get tired. The reason is that the immune function is weak at this time and the resistance is poor.

3. Avoid mental tension and sorrow. Medical experts have found that people who are nervous or sentimental have reduced local immunity.

4. Dry the bedding frequently. After the sweat and oil evaporated by the human body on the bedding are soaked in moisture, bacteria and viruses are easy to multiply and grow. Frequent drying of bedding can kill these bacteria and viruses by the ultraviolet rays in the sun, and can make the bedding dry and soft, which is good for preventing colds.

5. Wash your hands frequently. Many people believe that colds are transmitted by inhaling the gas exhaled by the sick person. In fact, contact transmission is also the main route of transmission of colds.

When a cold patient touches his nose, his hands will be contaminated with cold viruses, and these viruses will be brought to the places where the patient touches, such as door handles, machines, tables and chairs, and car handrails.

6. Change the toothbrush frequently. The toothbrushes we use are almost always in a damp condition, which is the best breeding ground for the growth of bacteria and viruses. In order to prevent colds, it is recommended to change the toothbrush frequently and scald it regularly with boiling water.

7. Massage in the morning and evening. Gently rub your fingers to the root of the nose and press up and down 19 times each time or feel slightly warm, which can reduce the incidence of colds, and the effect of using this method when the nose is not ventilated.

8. Rub your ears with hot water. When washing your face every night, rub your ears with a hot water towel and gently rub your ears up and down 40 times to prevent colds.

9. Wash your face with cold water and wash your feet with hot water. People who insist on washing their faces with cold water all year round rarely suffer from colds, and washing their feet with hot water before going to bed at night can help improve the body's ability to resist diseases and help prevent colds.

10. Strengthen exercise. It can enhance blood circulation, improve physical fitness, and improve immune function.

Tips to prevent colds:

Soak your feet in hot water. Soak your feet in hot water for 15 minutes every night, so that the amount of water does not exceed the surface of your feet, and your feet will be red after soaking.

Eat green onions raw. When eating green onions raw, you can heat the oil and pour it on top of the finely chopped green onions, and then eat it with tofu and other cold salad.

Cold water bath face. Wash your face with cold water every day. Wash your nostrils with a handful of water, that is, gently inhale a little water through your nostrils, blow it out, and repeat many times.

Massage the nasal folds. Rub your hands together, warm your palms, and massage the Yingxiang acupoint (located in the nasal groove, the midpoint of the outer edge of the horizontal nose) more than 10 times.

Breathe vapor. When you first catch a cold, pour boiling water into a cup and breathe deeply into the hot air until the water in the cup is cold, several times a day, to reduce nasal congestion.

Hot air blows. At the beginning of a cold, blow hot air into your temples with a hair dryer for 3 to 5 minutes, several times a day, to reduce symptoms.

Drinks to prevent colds:

In spring, the weather changes abnormally and it is easy to catch a cold. The following list of several drinks that can enhance the body's immunity, arranged to be consumed every night before going to bed, can effectively prevent the occurrence of colds.

Ginger tea: 10 slices of ginger, 7 grams of tea leaves, decoction, serve hot.

Vegetable root drink: 200 grams of fresh Chinese cabbage root, sliced and decoction, drink hot.

Ginger jujube drink: 5 slices of ginger, 10 jujubes, decoction, drink hot.

How can we prevent colds, first of all, to improve our own resistance, that is, to exercise more, drink more water, and have a balanced diet.

Dress moderately, not cold and not hot. If you feel discomfort in your throat, you can use sugar-free mints, which can reduce inflammation.

The principle of cold prevention is to take care of your lungs first.

The most important thing to prevent colds is not to get cold, soak your feet more at night, exercise more, enhance immunity, pay attention to daily personal hygiene, wash your hands before meals, do not go to crowded places, and pay attention to all aspects, so as to do a good job in the prevention of colds.

The principle of cold prevention is to take care of your lungs first.

The principle of cold prevention is to take care of your lungs first.

Usually exercise more, do more aerobic exercises, girls can run, play badminton and the like; I don't need to talk about boys' sports, right?! Hehe, I wish you good health!

The principle of cold prevention is to take care of your lungs first.

Wash your face with cold water in the morning.

Pay attention to the warmth of the back of the neck.

Eat healthy, regular meals and rest.

The principle of cold prevention is to take care of your lungs first.

Introduction to various ** measures for colds Colds Colds are our most common illness, if you wake up one morning and find yourself in the fog, nasal congestion, cough, sneezing, and headache. How to prevent colds in winter? When the weather is cold, there are more chances that people will catch a cold.

The three steps to prevent colds are summarized as follows: Step 1: Do asana breathing when it is cold.

When I go out for activities, sometimes due to the weather. How to prevent colds? .

This method is simple and easy to use to prevent colds. Wash your hands often, and cold viruses can survive for up to 72 hours on hard surfaces such as door handles and car armrests, once a healthy person's hands come into contact with these objects. How to prevent colds in winter?

1. Exercise, enhance physical fitness, and enhance cold resistance; 2. Open windows frequently for ventilation to keep indoor air fresh; 3. Dry the bedding frequently in cold weather; 4. Decrease during the cold epidemic. How to Prevent Colds in Winter 10 Ways to Prevent Colds in Winter Wash Every morning after waking up, wash your face with cold water; Insist on washing your feet with hot water at night.

The principle of cold prevention is to take care of your lungs first.

(1) Pay attention to outdoor activities and often do activities outdoors.

The best way to prevent colds is to exercise more and strengthen your immunity.

Add clothing as the weather changes. Eat a reasonable diet and exercise more.

Get more physical activity.