How can I replenish sperm quickly? What are the reliable methods?

The easiest way is to take the medicine directly, but it will be very harmful to the body. In fact, it is best to maintain a good living situation, living condition, and usually exercise more and go outside more. Then you should try to eat as regularly as possible, don't stay up late, go to bed late, and have something to do.

You can eat aphrodisiac foods such as kidneys, and you can also eat more leeks to nourish your kidneys.

If you want to replenish sperm quickly, there are many ways, such as developing a good living habit, not staying up late, not eating greasy and spicy food, eating some whole grains, drinking more water, eating more nutrients, etc., all of which can be quickly replenished.

Hello, let's not do these things blindly, you can go to the hospital to do a systematic and formal examination, and let the lifelong doctor judge whether you should use the drug or carry out **.

If you want to supplement a man's energy, you can choose some more nourishing health methods, such as wolfberry stewed pork ribs, winter melon can also drink some mutton soup to nourish the body and become stronger.

Insist on exercising, don't stay up late, eat healthily, maintain good living habits and work and rest styles, and be in moderation.

You can usually eat more fresh fruits and vegetables, such as mangoes, durians, mulberries, grapes, figs, bananas, etc., which can be a good nourishment for kidney essence. Deficiency of kidney yang.

You can also eat some seafood in ordinary times, because foods rich in zinc have the effect of tonifying essence, such as oysters, shrimp, tropical fish, marine fish, etc., which can help the human body to nourish the kidneys.

In the past two days, I have received a lot of such problems, don't be too anxious to think about it, make it up quickly, then you will be disappointed, it should be slowly adjusted, this thing cannot be fast, it is best to go to the traditional Chinese medicine hospital in the provincial capital, and let the experienced Chinese medicine doctor prescribe a few pairs of Chinese medicine for you to recuperate for a period of time.

If you are sure that you need to supplement, you can do it according to the method that the doctor tells you, and other people's opinions may not be suitable for you. Because he is not a professional, he can only say it according to his own situation.

Well. You can give something healthier, and then pay attention to your own routine, so that the effect may be more obvious to the body, and it should be a little healthier.

If you are not in the body, it is recommended to start with exercise and diet, and if you exercise, you can do some. Run more. Do some aerobic exercise, eat some food, eat some **, eat some black beans and other black food supplements.

Usually eat more oysters, leeks, black beans, black rice and other sperm-producing foods, and then supplement some Chinese patent medicines for sperm supplementation.

Dietary adjustment: eat more leeks, salmon, nuts, drink milk before going to bed, improve the quality of sleep at night, quit smoking and alcohol, do not drink carbonated drinks, and quit bad habits;

Moderate amount of exercise.

Some people want a quick patch, I think it is very useful to drink something very high in protein, such as drinking some egg whites, eating more eggs, or drinking more milk powder.

1. Eat tokens containing magnesium. Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve men's fertility. It is recommended that men should eat 2 bowls of oatmeal porridge with milk and 1 banana for breakfast.

This should be supplemented slowly, that is the best, and it is okay to replenish the essence quickly, but it is also possible to replenish it quickly in that way, and it is a big burden on the body.

Eat more foods rich in protein and zinc, participate in more sports, and eat some spermatogenic drugs appropriately, so that sperm will grow quickly.

The most effective way to take some supplements or exercise is to exercise.

The more expensive ones are some sea cucumbers, and the cheaper ones should be quail eggs and taken orally.

Pay more attention to exercise, combine work and rest, and have balanced nutrition, and it will gradually improve.

Men can use traditional Chinese medicine such as Liuwei Dihuang Pill and Qi Ju Dihuang Pill Concentrated Pill to nourish yin and nourish the kidney under the guidance of a doctor. In terms of diet, patients eat more foods that nourish yin and kidneys, such as oysters, leeks, dried scallops, etc. Rest more and do regular physical exercise.

You can eat more tomatoes, oysters, and seaweed to increase the quality, and you can't smoke, drink, and stay up late, and you can also eat golden essence oyster protein conditioning effect is also very good.

If you want to replenish sperm quickly, you must first increase your own nutrition, you can eat more beef, eggs, milk, vegetables, fruits and walnuts, these foods are rich in protein, which can meet our nutritional needs. In addition, we can exercise more and strengthen our physique.

It is not possible to alleviate the symptoms of renal sperm dehiscence and lack of degeneration through rapid sperm supplementation. Proprietary Chinese medicines such as Maiwei Dihuang Pills, Shengjing Tablets, and Jinkui Kidney Qi Pills can tonify the kidney and strengthen the essence to a certain extent, and alleviate the symptoms caused by the deficiency of kidney essence. The details are as follows:

1.Maiwei Dihuang Pill: nourishes kidney yin, clears lung heat, and is used for symptoms caused by lung and kidney yin deficiency.

2.Semen Tablets: Nourishing the kidney, nourishing yin and strengthening yang, used for symptoms caused by kidney yang insufficiency, including men's azoospermia, oligospermia, weak sperm, etc.

3.Jinkui Kidney Qi Pills: Nourish the lungs and kidneys, benefit essence and qi, and are used for kidney deficiency and edema, soreness and weakness of the waist and knees, unfavorable urination, sensitivity to coldness and cold limbs.

Eat oysters every day, a few a day.

Hello, you can eat more aphrodisiac stuff. Leeks, for example. Lamb, beef ribs, seafood and so on, but not too much. It is suitable, usually once every three to five days, and I think the effect is the best. Hope it helps, remember, thank you!

How can I not listen, men don't know how to eat more subtle men, and men don't eat more foods containing zinc, such as eating more animal livers, wolfberries, etc., which is better for men to be inaccurate.

Go to bed early, exercise more, stay up less late, and reduce smoking and drinking.

This question can be answered like this!