How can I completely dispel the lustful thoughts in my heart?!

Immerse yourself in work, or find a healthy hobby, such as running, playing basketball, and learning a musical instrument ......The most unfortunate, go on the street to help go.

All I can say is you, very inferior. And the root of low self-esteem is not what you say about housing prices, prices and appearance, but your own mentality, you focus on these erotic things all day long, and your heart becomes dark and obscene, so you will be timid and inferior.

You want to change, but you always just think about it, talk about it, don't have the motivation and don't act. Isn't that so?

All the motivation is on you. What you have to do now is to elevate your state of mind, strengthen your will, and change your character, all of which can be done through ordinary life. For example, running, if you can keep exercising every day, your willpower can be exercised.

If you exercise more, people's mentality and mood will be much healthier and more cheerful, and then you can look at more celebrity legends, which must be celebrity biographies, don't look at what success studies, inspirational studies, which are empty talk.

I have seen many people around me, who have a bad family background and bad looks, but they started from a small stall and started step by step. It's really not good, you can go to the Internet to put some small players or something to put up a carpet, one is to exercise, and the other is to earn pocket money.

What I'm saying is something that works, and it's up to you to change it.

Read the Analects, Lao Tzu, Mahayana Buddhism, Hinayana Buddhism, ......Cultivating the mind....

Contemplating the impurity of the body, observing the suffering of reincarnation, observing the women and elders of the world are all my mothers, and the young are all my sisters.

Read the book on cause and effect, "Lust for the Sea", in "The Complete Book of Anns".

Tell you the most powerful mantra: 嗡 (ōng) 嘛 (mā) 張 (nī) horn (bēi) mi (mēi) 吽 (hòng).

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

The meaning of meditation is to get rid of disturbing distractions and to regain one's original pure mind.

Honestly reciting the Buddha, the physical and mental world are put down, because this physical and mental world is empty, focusing on the Buddha name, it will be difficult to concentrate at the beginning, once the delusion appears, don't be nervous, don't care about it, continue to turn your mind to the Buddha name, the kung fu is there, and the mind is naturally free of distractions.

You can't have the heart to get rid of it, otherwise the more you get rid of it, the more thoughts you have! Just ignore it.

The so-called distracting thoughts, at the same time, the idea is just rejected by the individual, called distracting thoughts, so the way to get rid of distracting thoughts is to empty the mind and think about nothing, it is easy to think about anything, and it is difficult at first, because people are used to it, except before falling asleep, they are basically filled with all kinds of thoughts, so to be pure and relaxed, do not think about anything, do not think about it, empty the brain, not only can remove distracting thoughts, but also make you feel the state of concentration, Unfortunately, many people have no way to think about it, and they think that they cannot give it up.

Distracting thoughts are difficult to remove, so you should slowly practice concentration to let them decrease gradually.

Put your mind and body into your career.

Amitabha, if the mind is not quiet, there is no place for tranquility in the world.

Give your heart to Jesus (the only way).

For no man overcomes his own heart.

If we want to have no different thoughts in our hearts, we must first understand that the six roots are in contact with the realm of the six dusts, and we can truly not have a heart, do not move our thoughts, and our sincerity will appear. Just like what Master Jiaoguang said in "Lengyan Zhengmai", what you see is not seeing it, we now use our eyes, our eyes are separation, and our intentions are attachments. Seeing sex and seeing all color methods, this color method is not color dust, what is dust?

Staining, color, sound, fragrance, touch, staining. It's not polluted, because you don't have a mind or don't think about it, so the color dust also becomes color, you see sexuality, you hear sexuality, you hear sex, this is called clear mind, see nature, become a Buddha. This thing is a bit difficult, I can't understand it, how do you practice the Fa?

Cultivating the Dharma, using this sentence Amitabha Buddha, is wonderful! We have to use the method of sex sect and the method of Zen Buddhism, which is really difficult, you don't know where to start. If you use the Pure Sect method, it is too easy, the effect is just as good, even better and higher than Zen and Sex Sect, then this method is commendable.

That is, when we see the color outside, we quickly replace it with separation and attachment, and what do we use to change it? Exchange it with Amitabha. You see the sights and sights are Amitabha, the ears are also Amitabha, the nose is also Amitabha, the tongue is also Amitabha, all are Amitabha, and the wonder of the pure sect is here.

In other words, do you know how to read it? I'll be more plain, will you change? As soon as the thought started, it was replaced by Amitabha, which is called chanting Buddha.

Otherwise, if you still recite Amitabha Buddha in your mouth, you see the hue outside, your ears hear the sound, and you want to go to something else, you won't recite it, that's what the ancients said The mouth of the Buddha is scattered, and it is in vain to shout out the throat, you won't! No, the Buddha name you recite is not effective; If you can, you can do it. The so-called power is to stop and replace your delusions separately, this is called kung fu strength, and over time you develop a habit, and you will naturally suppress your troubles, this is the true Buddha person, this is the true Buddha person, this is the true Buddha person, and all the scriptures and teachings have nothing to do with all the teachings.

Really able to fit into the self-nature, the self-nature is one mind, the real time, the real wisdom, the real interests, the three truths we talked about earlier are in this Buddha name, it depends on whether you can or not. The most taboo thing for people who recite Buddha is that when you see and hear the sound, you will become attached to each other, you will have delusions, and completely destroy your kung fu, whether we can achieve it, whether we can be reborn, whether we can be born as a Buddha in this way, the key is here. So we have to always think that our goal of reciting the Buddha is to be undisturbed, and the "Mida Sutra" says that we should take this as our standard, and we use this standard every day to measure, do I have kung fu today?

Can't do it? It's all in one sentence. I don't know what it means to be undisturbed, you can also use the following sentence, the heart has no different thoughts, and the heart has no different thoughts is not confused.

Strange thoughts are delusions, everything you think is delusional, only thinking about Amitabha Buddha, thinking about everything else is called delusion, "Huayan Sutra Exploration of the Xuanji" Master Xianshou said.

The nature of all living beings is a Buddha, because they are delusional and do not see their true nature, and only by removing delusions and other obstacles in their hearts can they return to their true nature. Letting go of fame and fortune and letting go of self will naturally allow you to let go of delusions.

For example, if you want to get clean water, why do you want to remove dust.

Anything but the truth is "delusional".

It is inseparable from delusion and truth, and it is inseparable from it.

The first five consciousnesses are also delusional, they are bare quantities, and if they do not arise because of them, they should be detached.

The "awareness" of the sixth consciousness is also the bare quantity, and if it does not arise from the non-quantitative proportion, it should be detached.

The first thought that comes involuntarily should be regarded as bare cognition (this cognition needs to be further verified, and the feeling is not very certain), and the next "consciousness" is also bare cognition, and it should be detached to keep it in bare cognition.

Bare cognition is the first "delusion" born of the true heart, and if we do not let the delusion continue to give birth to delusion, the delusion will naturally return to the true heart.

In short: in addition to the fact that sincerity is delusional, the first delusion of sincerity is the bare quantity, and if the bare quantity is not allowed to produce non-quantitative proportions, the bare quantity will naturally return to the true heart. Because delusion is born and dies, and it is inherently untrue.

If it is not allowed to continue to reproduce, it will naturally perish, and it will return to its source, the true heart.

An effective way to get rid of yellowness on the face:

1. Use gentle exfoliating products regularly.

The accumulation of old waste keratin is easy to clog pores, and once the pores are blocked, it will cause yellowing, so the usual cleaning work and makeup removal must be paid attention to, and cleaning in place can not only reduce the accumulation of old waste keratin, but also activate the stagnant circulation metabolism. However, it is not recommended to use it too often, go once a week to two weeks, and after exfoliation, it is best to apply a tablet to hydrate**, and then apply cream to moisturize and lock in moisture.

2. Choose skin care products that can increase the oxygen content.

When shopping for skin care products, you should choose ones that are good for your skin's antioxidants. Hyaluronic acid, collagen, vitamins and other highly effective moisturizing ingredients not only have anti-aging and antioxidant effects, but also brighten the complexion, making it rosy and shiny.

3. Soak in the bath to make a good face.

A hot bath allows the body to quickly wrap around the body while promoting blood circulation throughout the body. If you have an appointment the next day, take a hot shower before bed the night before and you will find that you look exceptionally good the next day. Enjoying a spa is the most effective passive exercise for lazy people to create a good complexion.

When essential oils and bath salts are added to this relaxing action, it is an enjoyable and effective experience.

4. Take a nap to adjust your complexion.

For office workers, napping is a luxury. But a growing body of research has found short- and long-term health benefits of taking a nap every day. The foot massage shop near the company can relax the tired body and mind.

Even a nap at your desk will help keep you energized in the afternoon. A midday nap can give both the brain and body a double rest, so that the complexion is better and the day is more energetic. It is important to note that if you are resting at your desk, it is best to turn off your computer to eliminate radiation.

5. Eat more of these foods to fill your blood and qi.

If the qi and blood are full, the complexion will be ruddy and radiant, and if the qi is insufficient, the complexion will be dull and yellow, and there will be no brilliance, and if the blood is insufficient, the complexion will lose its ruddyness, and if the spleen and stomach are not good, it will not be able to digest and absorb and transport nutrients well, and the body will not have enough nutrients to nourish it, and the complexion will become dull and dull. Therefore, it is advisable to eat more foods that strengthen the spleen and stomach, nourish qi, nourish blood and nourish both qi and blood.

The laser may be more thorough to remove the pigmentation, and the laser depigmentation time is relatively short, at most about ten minutes. After each end, a metabolic process should be given, and for this reason, the interval between laser pigmentation is mostly 3 months. Depending on the size, number and depth of pigment and vascular lesions, some can achieve the desired effect once or twice, and generally take 4 to 6 times to completely solve the problem.