How to increase emotional intelligence, how to increase your own emotional intelligence

I didn't say your gender, I didn't say anything about your personality. Emotional intelligence is actually a comprehensive personality that is manifested externally, some people evaluate it as humor, and some people evaluate it as reverse intelligence. Emotional intelligence is more of a psychological manifestation of the accumulation of life experience, so if you want to take a few classes and read a few books to increase your emotional intelligence, it is better not to believe it.

And you are a boy and a girl, and your basic personality is introverted and extroverted, which is also quite different. To put it simply, it is to communicate more, accumulate more, and learn to summarize more. Over time, you will find your progress.

First, improve your ability to resist pressure; second, learn to grasp and deal with problems from the details; Third, broaden the scope of knowledge and raise the height of thinking about problems; Fourth, learn to be grateful and grateful. ”

Hello dear, according to your question, I think to improve your emotional intelligence should come from the following aspects:1Learn to express your emotions correctly

Learning to express emotions correctly can effectively avoid hurting the emotions of others and better express and convey the authenticity of your own emotions2Learn to listen to others: Learning to listen carefully to what others have to say will make everyone understand each other better and enhance the sense of trust between both parties.

3.Learn to use positive and effective communication skills: learn to use communication skills correctly, do not express feelings too heavily when speaking, pay attention to maintain a neutral attitude, and actively express your thoughts.

4.Learn to understand your own feelings: Learn to understand your emotions, analyze why they feel this way, and control your emotions so that they don't easily affect your relationship due to emotional out-of-control.

5.Actively participate in various communication activities: Communicate with others and participate in various activities, which can not only improve emotional intelligence, but also expand the social circle, which is also a great help for one's own growth.

Emotional intelligence plays an important role in the formation, development, maintenance and strengthening of intimate personal relationships. If you have poor emotional intelligence, you can increase it by 3 points:

1. Learn to set proper mental boundaries that are good for everyone. You have to understand what others can and can't do to you. When someone violates your psychological boundaries, tell them in order to get it right.

If you can't always draw mental boundaries, then you need to improve your cognitive level.

2Find a way to calm yourself down and act sensibly when you feel like you're about to lose your mind. You are clear-headed and behave appropriately, otherwise, you will do stupid things, be impulsive, and be irritable.

3. More empathy, the performance of high emotional intelligence, and another important trait, that is, empathy. Empathy is to treat others as oneself, to think, listen, and see everything from the perspective of others, then you will understand others more and more, and slowly you can know what others are thinking, how to say, and how to do, so as to be more decent and harmonious. I remember that in the third year of junior high school, I was a little bad at emotional intelligence, my concentration was often very bad, and I couldn't study well, which led to poor test scores in various subjects.

After that, I found a "Nikola Tesla Training" that can develop wisdom, and after listening to it, my situation began to improve. My comprehension has improved, and my academic performance in all subjects has started to improve by leaps and bounds. Believe that my story should inspire you, and if you persevere, you can see hope and a bright future!

How to better communicate and collaborate with others, how to control your emotions, and how to talk to others civilly. I am still willing to work hard to learn these things, and the main discussion in this article is emotional intelligence in this sense. In addition, I don't think that understanding the subtext is considered low emotional intelligence, and I can only say that everyone has different communication styles.

For example, at the wine table, I said that I can't drink, and then you ask me to pour half of the wine in the glass to you, and when I really want to pour it, your face changes drastically. Another example is if you ask me if I want to eat ice cream, and I say no, and then you say you want to eat it but don't want to go alone. In these cases, I refuse to admit that your emotional intelligence is low, and that your communication skills need to be improved.

1. Learn to draw proper mental boundaries and know what you can and can't do.

Find what works for you and learn to calm yourself down when you're about to lose your mind.

Don't complain and learn to chase away the negativity in your heart.

Sweep away everything that wastes your experience and reduce your resistance to improving your emotional intelligence.

Find your own role model and work hard.

Being a parent is also one of the ways to improve your emotional intelligence.

Don't dislike difficult people, it's the kind of people who will work better on your interpersonal skills.

Try another way of dealing with the world from time to time, so that you can also improve your emotional intelligence.

It's good to have a strong desire to improve yourself. Improving emotional intelligence requires a relatively long learning process, that is, constantly knowing oneself in study, life and work (including ability characteristics, personality, knowledge accumulation, etc.), constantly adjusting, controlling and improving oneself, and constantly increasing one's understanding of others, understanding and control of the surrounding situation, and making a response that is increasingly in line with objectivity and one's own interests and desires. Therefore, for teenagers, emotional intelligence is gradually formed on the basis of continuous life training and mental maturity.

But there are some aspects that still need to be worked on, such as firm self-confidence, broad bearing, respect for others, etc.

To improve your emotional intelligence, you need to do the following:

1. Learn to empathize and understand the feelings of others.

Some friends have lived in their own world all their lives and never consider the feelings of others.

They always feel that others should be good to them and that others should take care of themselves. They rarely think about other people's feelings.

For example, some girls like to use other people's cosmetics and eat other people's things. They say that good things should be shared with friends.

However, when it was the turn of others to use her cosmetics and eat her things, she was unhappy and unhappy.

This is typical self-centeredness, not empathy.

Remember, the most important thing to improve your emotional intelligence is to learn to empathize. Do what you want others to do to you.

2. Speak in a measured manner and don't be open-mouthed.

People who are straightforward and fast-talking are really annoying.

Some people don't pay attention to the occasion when they speak, and they don't pay attention to proportion. In the name of beauty, I am a straightforward person, don't mind.

guarded a group of people who fell behind others, so that people couldn't get off the stage, and said that they were straightforward and fast-talking?

How low this EQ must be!

Pay attention to the fact that you must speak in a measured manner, and you must think clearly about what you should say and what you should not say.

Don't offend others with just one mouth.

3. Learn to recognize and praise others.

Learn to recognize others for their efforts and help, and praise them and thank them. This is an important manifestation of high emotional intelligence.

4. Manage your emotions.

Some people can't control their emotions. They get angry and get angry easily.

Remember, if you want to improve your emotional intelligence, you must learn to control your emotions.

No matter how stupid the other person has done, no matter how much you want to scold the other person, please hold back your swear words.

Take a deep breath, twenty seconds of deep breathing, to calm your emotions.

Don't argue with people when you're angry.

Emotional intelligence mainly refers to the qualities of a person in terms of emotions, emotions, will, and tolerance to setbacks. Generally speaking, there is no obvious innate difference in emotional intelligence between people, and it is more closely related to the cultivation of nurture. It is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ.

In a sense, EQ is even more important than IQ, and as society becomes more diverse and integrated in the future, a higher EQ will help a person succeed. Nowadays, most parents pay too much attention to the development of their children's IQ, and ignore the development of their children's emotional intelligence. Low self-esteem, fragility, impatience, stubbornness, conceit, and emotional instability in the face of setbacks, then no matter how high his IQ is, it will be difficult for him to achieve success. So, how can we improve our emotional intelligence?

1. Correct self-understanding.

Some people have mediocre abilities, but they always boast in front of everyone, so that in exchange for the disgust of others. Some people have wisdom and ideas, but because of excessive inferiority, they do not dare to express themselves, which makes many people unable to notice themselves. All of this arises because you don't have a proper sense of yourself.

Self-awareness is the understanding of self, including the understanding of one's own physiological and psychological aspects, and a full understanding of oneself can objectively self-evaluate and adjust oneself in a timely manner, so that oneself can improve and grow.

2. Cultivate willpower.

In psychology, willpower is defined as the psychological tendency to overcome certain difficulties and strive to achieve a goal. People with high willpower can make accurate judgments and solve them decisively. People with high willpower will have a good ability to tolerate frustration, which will make them have enough courage and patience to deal with problems or difficulties, solve things reasonably, and obtain good results.

3. Learn to encourage yourself.

Emotions are functional, and when you are in a bad mood, you will find that you are not interested in anything, and it will affect the efficiency of your work. But individual needs are not constantly being met. Therefore, we are always in a state of negative emotions, and at this time, smart people do not allow themselves to be tormented by negative emotions, and people with high emotional intelligence are able to self-encourage themselves to withdraw from negative emotions.

Learn to encourage yourself so that you can face everything positively, and your emotional intelligence will improve.

4. Be understanding and tolerant of others.

People with high emotional intelligence are popular because they feel relaxed and comfortable with others, and this is because they have a good understanding and the ability to get along with others. Be able to make adjustments when other people's emotions change, so that others will not be in an embarrassing state, so cultivate your own understanding and tolerance, that is, when getting along with others, don't stick to one thing, think about it in many ways, and you can also think more from the other person's point of view, and give others more patience.

5. Communicate with others reasonably.

The exchange and promotion of emotions between people is usually carried out through communication, so having a good way of communication can increase the involvement of each other's emotions, and face-to-face communication is the most direct way of communication, in other words, learn to communicate reasonably, as well as the correct way of speaking, good words can increase the degree of intimacy with each other in some of the relationship, and being able to speak is also a manifestation of emotional intelligence, so if you want to improve interpersonal communication, you must first learn how to communicate with others well.

Ways to improve emotional intelligence:

Clause. 1. Self-awareness. For example, when you encounter something and want to get angry, quickly brake and remind yourself that I am angry now, and I should not be angry at this time.

With self-awareness, you can slowly control your negative emotions. After a few times, the emotional muscles are trained.

Clause. 2. Empathy is the ability to understand the feelings of others. For example, if you see someone else opening a beer cap with their teeth, your own teeth will sting. With empathy, you can understand the feelings and intentions of others, and if you are in tune with other people's emotions, you will be able to reach a good consensus.

Shameless, insist on shamelessness, shameless all the time! Your emotional intelligence is high!

In theory, a person's emotional intelligence grows in the process of communicating with others. An introvert, a good-looking person who doesn't dare to communicate, I don't necessarily have a good emotional intelligence for this kind of person. Due to the collision of social customs and modern science and technology, everyone's thinking is also very different, and new elements and plates cannot be integrated without communication.

Therefore, as long as you maintain a shameless attitude, you will naturally be handy in your work and life, of course, everything must have a weights and measures, and you can't pass!

A person's emotional intelligence includes many aspects and the external embodiment of many abilities, so we can't say that we can do everything, but we can start from the most basic things and cultivate them step by step. The first thing that needs to be overcome is the psychological barrier.

With a strong heart and an independent character, know that you can't be understood and recognized by everyone for anything you do.

Learn to take responsibility for yourself, pay for your freedom, and be more empathetic.

It is necessary to understand the truth of many people's sophistication, and to know that Entu newspaper creates surprises.

Listen to the right advice from others and improve your emotional intelligence with the help of others.

Distinguish between viewpoints and reality, learn to analyze problems with your own logic, do a good job in the present, and be safe when you come.

1.The concept of emotional intelligence refers to the ability to deal with emotions. On the one hand, it refers to the ability to control one's own emotions, and on the other hand, the ability to perceive and ease the emotions of others.

2.Do more than say more: People with low emotional intelligence will only keep saying instead of proving it with actual actions, while people with high emotional intelligence tend to do the opposite.

3.A tolerant heart: In the face of small mistakes made by others, treat them with a tolerant heart. Full of positive energy: A person with high emotional intelligence is often positive and optimistic in life, full of positive energy.