What should I do if my heart is small and my tolerance is not good? When something doesn t go your w

Poor psychological tolerance must be adjusted using the following methods:

1. Establish self-confidence and increase interpersonal experience, and have more social communication skills to effectively improve psychological endurance, instead of encountering interpersonal communication failures that become extremely painful, and even depression, anxiety and other problems, especially when encountering negative emotions, we must also learn to actively communicate and communicate with others, and look for encouragement and support from family and friends, so as to have a greater sense of security and happiness;

2. Deal with the problem of frustration, we must establish a good attitude in the face of setbacks, and we must not always be immersed in the pain of failure and cannot extricate ourselves, but we must know that failure is the mother of success, and even more frustration experience can become more mature, more independent, and improve psychological endurance, rather than always being a flower in the greenhouse, never experiencing wind and rain;

3. You should go to the world appropriately and do challenging work, such as taking on more work tasks in the society, participating in more challenging games in the game, and participating in long-distance running, marathons and other adventurous sports when exercising, all of which can effectively improve psychological endurance.

Hello, since you can recognize your problems and want to change, that's good. Character can be improved.

1. Look at the advantages of others, often empathize, think more from the perspective of others, don't be too demanding of others, learn to tolerate some small shortcomings of others, know that people are not perfect, and a wide heart is a blessing.

2. Read Yishu to improve your self-cultivation

People with high cultivation always give people a sense of gentleness, not angry or angry, reading good books will make people become calm, not alarmed, not panicked, read some interpersonal communication, emotional control books, and draw nourishment from books.

Everything in life is not counted, but good; It is not begging, but cultivating. The breadth and narrowness of the mind, the pattern that determines fate, you can have as much as you can tolerate. Everything can be seen, thought through, can be afforded, can be put down, learn to forbear temperament, know how to restrain desires, retreat sensibly, be humble and generous, in addition to distracting thoughts and selfishness, less comparison and calculation, will be comfortable with fate. Come on.

People live to constantly endure unsatisfactory things, because the karma they create is more negative karma and less good karma, and the retribution of bad karma is unsatisfactory. Think about it, this unsatisfactory comes from yourself, and there is nothing to be wronged about if you are unsatisfactory, because it is your own sake. When you understand cause and effect, you don't have much to worry about.

It would be good to experience similar things a few more times, and it is not good to live a life that is too well protected, because people always have to go to society, and society will not let everyone go. Don't care too much about other people's opinions, just do your own conscience, no matter how perfect you are, you can't reach everyone's aesthetics.