What are the best vegetables to eat in July What are the seasonal vegetables in July?

1. Cucumbers. In July, the seasonal vegetables have cucumbers, it is one of the main vegetables in summer everywhere, in July, cucumbers are in the fruiting period, generally in April and May when the cucumbers are planted, and in the summer in July it can be harvested, the cucumber has a refreshing taste, and it is very suitable for eating it as a cold vegetable in July.

2. Tomatoes.

The seasonal vegetables in July are also tomatoes, which are herbaceous plants of the Solanaceae family that like to grow in a warm environment, and when ripe, tomatoes are rich in juice and sweet and sour taste, and are deeply loved by people, and they can be eaten raw directly as a fruit or made into dishes for human consumption.

3. Eggplant. Eggplant is also a seasonal vegetable in July, in July, the climate is generally hot, and eggplant is a vegetable plant that likes to grow in a high temperature environment, at this time its growth is more vigorous, is in the harvest period, the nutritional value of eggplant is very high, and the taste is also very popular with people.

4. Cowpeas. There is also cowpea is also a seasonal vegetable in July, its ripening period is generally in June-August, when the temperature is stable at more than 10 in spring every year, you can plant cowpea, its fruit is linear, it tastes slightly fleshy, and some people will also process and pickle cowpeas to eat.

The common seasonal ingredients in summer mainly include: loofah, bitter gourd, winter melon, cucumber, pumpkin, water spinach, tomatoes, cabbage, eggplant, kidney beans, sweet potato leaves, and coconut white, these melon and bean vegetables meet the various nutrients required by the human body.

Rich in protein, dietary fiber, sugar, vitamins, as well as calcium, phosphorus, iron and other trace elements, etc., some melons and fruits contain specific vitamins also have antihypertensive and lipid-lowering, anti-oxidation, anti-aging and other health care effects.

For example, tomatoes are rich in ancillin and have good antioxidant and anti-aging functions.

Winter melon is high in dietary fiber, which can effectively improve the body's blood sugar level.

Water spinach clears heat and detoxifies, moistens the intestines and laxatives.

The seasonal vegetables suitable for eating in July are mainly foods with a lot of water and bitter taste, because most of these foods have the effect of cooling off the heat and invigorating, and are most suitable for eating in the hot season.

The main seasonal vegetables in July are tomatoes, yams, cucumbers, broad beans, mung beans, lotus roots, lotus seeds, potatoes and peas.

The seasonal vegetables in July include cucumbers, tomatoes, eggplants, cowpeas and water spinach, etc., these vegetables are in the vigorous fruiting period in July in the summer, and are very common in July, and are suitable for cultivation throughout the country, and the edible value is high, the nutrition is rich, the taste is also very good, and it is deeply loved by people.

Summer belongs to the season of melons, fruits, vegetables are relatively rich, many vegetables are fresh and nutritious, tomatoes, cucumbers, eggplants, small greens, beans, green peppers, etc., these vegetables have their own nutrition, three meals a day can be reasonably matched, light diet, eat more vegetables, are very beneficial to health!

In July, there are many summer vegetables, such as tomatoes, cucumbers, broccoli, cabbage, eggplant, beans, okra, lettuce, celery, green and red peppers, etc.

Seasonal vegetables in July are peppers, eggplant, cucumbers, lettuce, tomatoes. In other words, try to eat vegetables that are fresh from the market seasonally.

There are many vegetables in July, such as beans, loofahs, eggplants, and peppers. Water spinach, cucumbers. okra and so on. These are seasonal vegetables.

Summer (4th and 6th lunar month) vegetables: peppers, loofahs, bitter gourds, winter melons, beans (green beans), asparagus, callus white, onions, cucumbers, chayote, pumpkin, amaranth, mountain soybean, water spinach, dragon mustard, sweet potato leaves, bamboo shoots, lettuce, tomatoes, cabbage, eggplant. Autumn (7th and 9th month of the lunar calendar) vegetables:

Okra, water chestnut, lotus root, chili, chestnut, winter melon, green beans (kidney beans), sweet potato leaves, beans, yams, cabbage, lentils.

The convenience of transportation has accelerated the transportation of vegetables from the north and south, so that different kinds of vegetables, green leafy vegetables and roots such as rape, cabbage, potatoes, beans, cucumbers, tomatoes, etc. can be eaten all year round.

In July, the vegetables are already prawns. July. You should eat more. Cucumbers and tomatoes. Eggplant. Beans. Water spinach. Wait. A variety of vegetables.

There are many seasonal vegetarian dishes in July, and the weather is relatively hot in summer, so it is better to eat lighter, such as cabbage, spinach, and dongguan.

There are many seasonal vegetables in July, cucumbers, tomatoes, beans, peppers, peppers, eggplants, etc.

Cucumbers, tomatoes, eggplant, water spinach.

1. Lettuce

Lettuce, also known as lettuce, is green in color, crisp and tender in taste, contains a variety of vitamins and minerals, and is a good supplement to the body. The most suitable thing to eat on dog days is cold lettuce shreds, which are cool, sour and spicy and appetizing, and the method is very simple.

2. Asparagus

Asparagus contains a lot of vitamin A, vitamin B, iron, zinc, selenium, etc., as well as essential amino acids, of which the selenium content is higher than that of ordinary vegetables, has antioxidants, and is good for health when eaten regularly.

3. Bean sprouts

Bean sprouts, also known as "live vegetables", have a variety of varieties and comprehensive nutrition, the most common are soybean sprouts and mung bean sprouts. Bean sprouts are very high in soluble amino acids, vitamins and dietary fiber, and have a variety of health benefits. The best way to eat them in summer is to stir-fry bean sprouts.

4. Green beans

Green beans are common beans in summer, with high nutritional value and are suitable for dog days. However, it should be noted that green beans contain a variety of toxins, and they must be fully cooked when cooked, otherwise they will cause poisoning. Chilled green beans are cool and crisp, and are an indispensable delicacy to beat the heat.

5. Winter melon

Winter melon is a summer vegetable with a high water content and rich in a variety of minerals, especially potassium, phosphorus, and magnesium, which can replenish trace elements lost with sweat. In the summer season, you should drink more winter melon soup, which is refreshing and nutritious, and share a kelp winter melon soup.

In summer, the temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm. The water content of melons and vegetables is above 90%.

All melons and vegetables have the effect of lowering blood pressure and protecting blood vessels.

1. Winter melon. Winter melon is the most abundant in trace elements and dietary fiber, and has a high potassium content. Potassium is an important nutrient for protecting the heart and reducing swelling and diuresis. Eating winter melon in summer not only replenishes water, but also adjusts the osmotic pressure of cells, clears away heat and dissolves phlegm, reduces swelling and dampness.

Winter melon seeds can inhibit the deposition of melanin in the body and have good emollient beauty effects.

Winter melon should not be eaten raw, it can be fried or boiled in soup to eat, but winter melon is cold, people with spleen and stomach deficiency and diarrhea should eat it with caution; People who have been sick for a long time and have cold limbs should not eat it.

2. Bitter gourd. Eating bitter gourd in the hot summer can greatly increase people's appetite, and more importantly, it can clear away heat and prevent heatstroke. Mashing juice with fresh bitter gourd, boiling soup, or making herbal tea is a great choice for beating the heat. In addition, bitter melon contains vitamin C, which prevents scurvy, bleeding gums, and also prevents arteriosclerosis.

Some people can't stand the bitter taste of bitter gourd, in fact, eating some bitter food in the middle of summer is conducive to clearing heat and detoxifying, and it has a unique flavor. If you really can't stand the bitter taste of bitter gourd, you can stir-fry it with the help of other vegetables or meat such as chili peppers, or marinate the cut bitter gourd slices with salt for a while, which will reduce some of the bitterness accordingly.

3. Eggplant. Eggplant is rich in vitamin P, which is a flavonoid compound that has the effect of softening blood vessels and lowering blood pressure. Secondly, eggplant contains fenugreek and choline, which can bind to excess cholesterol in the small intestine and be excreted from the body to ensure normal blood circulation and reduce cholesterol. In addition, eggplant can also absorb fat and play a leading role.

In summer, eggplant can clear away heat and relieve heat, especially for people who are prone to prickly heat and boils in summer.

Because eggplant is a cold food, pregnant women with indigestion, easy diarrhea, spleen and stomach deficiency, and loose stools should not eat more.

The seasonal vegetables in the month mainly include tomatoes, yams, cucumbers, broad beans, mung beans, lotus roots, lotus seeds, potatoes, and peas.

2. Cucumber is cool, with the effects of heat removal, water dilution, and detoxification. Eating cucumbers in July can cool off, in addition, if you buy too much at one time and can't finish eating, you can also slice the cucumber and apply it to the face to do**, the effect of hydration and calming is not lost to those professional hydration**. Cucumber is very suitable for cold dressing, such as cucumber fungus, garlic mixed cucumber, etc., which can be used to add some garlic, and can also have a sterilizing effect.

Tomatoes in the month are better to ripen naturally, because tomatoes are rich in lycopene, vitamin C and other nutrients, and almost no fat, so they have become one of the must-eat foods for many women in the summer season. In July, ultraviolet radiation is relatively strong, and eating more tomatoes can play a certain role in preventing sunburn.

4. People generally have a bad appetite in summer, and the diet at this time should pay attention to strengthening the spleen and stomach, which can promote digestion. The yam is sweet in taste, flat in nature, and has the effect of tonifying the spleen, so it is more suitable for consumption in this season. Yam contains more starch, which can supplement carbohydrates to the human body and protect the spleen and stomach, which can be described as killing two birds with one stone.

It is best to eat yam in summer by boiling porridge or stir-frying, which has the best nourishing effect.

5. Many people like to drink some drinks or beer in summer, and this time they need to serve snacks. In addition to the most common pig ears and peanuts, broad beans are also a good choice. Fava beans are rich in protein, and there is also crude fiber, which can help the body metabolize the waste produced while supplementing nutrition.

If you don't know what to eat, you can buy some broad beans, which can be fried and boiled in salted water, which is very convenient.

The mung beans of the month can be described as the darling. In addition to watermelon, mung beans are one of the most popular foods. On a hot July day, a bowl of mung bean porridge or mung bean soup is really cool.

Boil mung beans and make delicious popsicles at home, so you don't have to eat those additive-rich cold drinks outside. However, mung beans are a cold food, don't eat too much, and while enjoying the deliciousness and coolness, you must pay attention to your health.

Lettuce, asparagus, bean sprouts, green beans, winter melon, bitter gourd, etc. 1. Lettuce: Lettuce is emerald green in color, crisp and tender in taste, and contains a variety of vitamins.

2. Asparagus: Asparagus contains a lot of vitamins and essential ammonia n-thalite acid. 3. Bean sprouts

Bean sprouts are nutritionally comprehensive, and the most common are soybean sprouts and mung bean sprouts. Bean sprouts are very high in vitamins and dietary fiber. <

Lettuce hail shoots, asparagus, bean sprouts, green beans, winter melon, bitter gourd, etc.

1. Lettuce: Lettuce is emerald green in color, crisp and tender in taste, and contains a variety of vitamins.

2. Asparagus: Asparagus contains a lot of vitamins and essential amino acids.

3. Bean sprouts: Bean sprouts are nutritionally comprehensive, and the most common ones are soybean sprouts and mung bean sprouts. Bean sprouts are very high in vitamins and dietary fiber.

4. Green beans: Green beans have high nutritional value, and they are suitable for dog days. However, it should be noted that green beans must be fully ripe when cooking.

5. Winter melon: Winter melon has high water content and is rich in a variety of minerals.

6. Bitter gourd: Bitter gourd can greatly increase people's appetite and clear heat and prevent heatstroke.

Lettuce, asparagus, bean sprouts, green beans, winter melon, bitter gourd, etc.

1.Lettuce Huiyin: Lettuce is emerald green in color, crisp and tender in taste, and contains a variety of vitamins.

2.Asparagus: Asparagus contains a lot of vitamins and essential amino acids.

3.Bean sprouts: Bean sprouts are nutritionally comprehensive, and the most common ones are soybean sprouts and mung bean sprouts. Bean sprouts are high in vitamins and dietary fiber.

4.Green beans: Green beans are highly nutritious and suitable for dog days. But it should be noted that green beans must be cooked thoroughly when cooking.

5.Winter melon: Winter melon has a high water content and is rich in a variety of minerals.

6.Bitter gourd: Bitter gourd can greatly increase people's appetite, and it can also clear heat and prevent heatstroke.

Lettuce, asparagus, bean sprouts, green beans, winter melon, bitter gourd, etc.

1. Lettuce: Lettuce is emerald green in color, crisp and tender in taste, and contains a variety of vitamins.

2. Asparagus: Asparagus contains a lot of vitamins and essential amino acids.

3. Bean sprouts: Bean sprouts are nutritionally comprehensive, and the most common ones are soybean sprouts and mung bean sprouts. Bean sprouts are very high in vitamins and dietary fiber.

4. Green beans: Green beans have high nutritional value and are suitable for dog days for royal food. However, it should be noted that green beans must be fully ripe when cooking.

5. Winter melon: Winter melon has high water content and is rich in a variety of minerals.

6. Bitter gourd: Bitter gourd can greatly increase people's appetite and clear heat and prevent heatstroke.

Storage and preservation: Each vegetable has different requirements for temperature and humidity. When storing vegetables, you can choose a thinner fresh-keeping bag, put fresh and intact vegetables into the fresh-keeping bag, and use a needle to pierce 6 small holes in the bag, and then seal the plastic bag.

Store in the refrigerator at a suitable temperature. Vegetables should be packed into non-toxic and harmless food bags.