What exercises are suitable for people with gout? What exercises do to help with uric acid excretion

What exercises are suitable for people with gout? What exercises do to help with uric acid excretion?

1.The most common symptom of gout patients is joint pain, and swimming is an exercise that can help patients relax their muscles and bones and relieve joint pain. When jogging, the body's oxygen consumption increases significantly, and the metabolism of energy will also be accelerated, which can reduce fat and regulate the metabolism of uric acid.

The intensity of brisk walking is no less than jogging, the key is the length of the exercise time, and the general walking time should not be less than 30 minutes. For gout patients with joint pain, you can wear a knee brace when walking briskly to reduce knee damage. Gout patients can choose the appropriate exercise method according to their actual situation.

2.Gout is good for jogging. You can exercise properly in the morning when the air is fresh, and you can also exercise the joints of your fingers and toes.

You have to control your workout time and keep exercising. Running has many benefits for the human body and is also a very good form of exercise for gout patients. People with gout are also not encouraged to exercise vigorously for a long time.

After a lot of exercise, lactic acid accumulates in the body, and the accumulation of lactic acid will inevitably affect the excretion of blood uric acid from the kidneys. Some patients also develop gouty arthritis after a lot of exercise. In terms of sports, it is recommended to do exercises that do not damage the joints, such as swimming, pedaling, walking, etc.

The intensity of exercise should be gradual, and not too strenuous exercise, which will induce an acute attack of gouty arthritis.

3.Cycling helps with the excretion of uric acid. Patients with gout can do proper exercise by cycling, which helps to enhance physical fitness and improve immunity.

However, patients are advised to ride a bicycle in moderation, and the duration of exercise should not be too long, preferably between half an hour and one hour. Patients with gout are forbidden to do strenuous exercise to avoid damaging the joints and aggravating the condition. Therefore, in addition to swimming and cycling, patients can also practice tai chi or radio exercises in their daily lives.

Both of these exercises are relatively simple, do not damage the joints, and can be exercised at the same time, which is a good choice for gout patients.

You can go jogging, swimming, yoga, gymnastics, and practice Baduanjin. These can enhance physical fitness, and can promote metabolism to excrete uric acid.

Uric acid is most afraid of people doing gentle aerobic exercises, such as jogging, brisk walking, and cycling, and planks, barbell exercises, and swimming are also suitable for people with high uric acid. Through exercise, it can enhance physical fitness, improve resistance and immunity, improve joint tolerance, avoid muscle and joint atrophy, and effectively relieve gout.

For example, swimming, walking, cycling, tai chi, radio gymnastics. These can promote metabolism and also help in the excretion of uric acid.

After exercising, you can't drink some cold drinks, you can't take a bath right away, you can consume a lot of sugar, you can't blow cold air right away, you can't smoke right away, and doing these things will have a very big harm to the body.

Doing physical work, smoking, drinking, bathing, drinking cold drinks, not eating a lot of sugar, drinking carbonated drinks, consuming too much vitamin B1, etc., are not suitable for immediate action.

Take hot showers, drink cold drinks, eat sweets, drink alcohol, smoke cigarettes. The above things are not suitable for immediate post-workout.

Some jogging, swimming, push-ups, sit-ups, single parallel bars and other exercises can be performed; Appropriate exercise should be carried out according to your own situation, do not exercise excessively, it will aggravate the condition, try to choose some aerobic exercise, do not do too much strenuous exercise, try to choose more peaceful exercise.

Tai Chi, morning exercise, walking, jogging, playing ball, climbing, traveling; It is necessary to follow the principle of appropriate amount, appropriate principle, step by step, warm up before exercise, and focus on your own physical condition, don't be in a hurry.

Swimming, tennis, badminton, running, yoga. Be sure to take it step by step, let the body have a process of adaptation at the beginning, and don't do too intense exercise.