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Anonymous users2024-02-12There must be harm if you don't sleep well, first of all, whether you have mental problems the next day, and whether you are still doing things efficiently and correctly as always; secondly, it interferes with the entire immune system of the human body, which directly affects the person's ** and other aspects; Of course, short-term insomnia is not as serious as we think, and we should pay attention to how to sleep well.
1. Relax your mind, don't think cranky before going to bed, don't think about annoying things, don't worry that you can't sleep, you can think about simple problems to fall asleep;
2. Before going to bed, you can relax and then press your face;
3. When you fall asleep, you should turn off the lights and sleep;
4. Sleep-aiding food: milk, coarse grains, etc., you can eat rice for dinner, eat less greasy things, so-called, stomach disharmony is restless;
5. Look at books you don't like to read to help you fall asleep.
I wish you a good night's sleep soon
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Anonymous users2024-02-11The first thing to think about is whether there is something on your mind lately. There is also a certain relationship between work and life. It is best to go to the hospital for a physical examination, and you can see that you are also worried about whether there is something wrong with your body, and if you check it to confirm that it is not a physical problem, then there is no need to worry.
Worrying about this and worrying about that is not good for sleep!
Poor sleep is very harmful to the body, the human biological clock is disrupted, the metabolism is not good, the various functions of the human body can not be fully rested, and you will get sick after a long time! Like myself, I go to bed very late every day, and the biggest feeling is that people age very fast, and I have no energy to work the next day!
There are many ways to help you sleep on the Internet, you can look for it, and I won't copy it. Of course, the most important thing now is to check your body first. Hope you get a good night's sleep!
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Anonymous users2024-02-10There are six harmful effects of poor sleep on the body:
1.**Not good, sagging eye bags and dark circles appear, aging quickly.
2.Tiredness, depression, difficulty concentrating, low productivity.
3.Fibromyalgia, sleep apnea, nocturnal myoclonic disease are predisposed.
4.Prone to obesity.
5.Increased secretion of stress hormones can increase insulin resistance, which is a pre-symptom of diabetes.
6.Increased risk of heart disease.
If you have insomnia, you should detect it early and improve it early, you can use Sleeping Beauty Aromatherapy Sleep Resting Pillow, non-toxic***, which can quickly improve your sleep quality. Much better than taking drugs**.
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Anonymous users2024-02-09Ten ways to improve your sleep quality.
1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.
2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.
3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.
4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.
5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.
6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.
7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.
8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.
9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.
10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.
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