What to eat to treat hair loss?

Perming and dyeing hair can damage the hair, and the hair will become dry, split and dull, resulting in a lot of hair loss. If you have a lot of hair loss, you can eat these foods to improve:

1. Supplement protein: Insufficient substances in this area will make hair fall out and yellow, it is recommended to eat some foods with this aspect to have a lot of benefits for hair, such as black sesame, soybeans, corn and other cereals;

2. Supplement iodine: iodine can accelerate our metabolism and speed up the growth rate of hair, usually you can eat iodine foods with many benefits for hair, such as seaweed, seaweed, kelp, oysters, etc.; I still remember that in the five months when I was playing games, it was probably because of my long-term irregular life and rest, which caused the hair on my head to become thinner, the hair on both sides fell out, I didn't go out much, and I used a lot of methods, but my hair still didn't return to normal. In a coincidence, I found a hair growth liquid that can grow hair, and after using it for a few months, hair gradually grew in the bare place, my hair was denser than before, my mood was much better than before, and I felt much younger than before.

3. Supplement iron: iron can accelerate metabolism, iron deficiency is easy to lose hair, you can eat some foods in this area to improve hair, such as soybeans, fish, shrimp, etc.; I believe that these experiences should be useful to you, and I think you can achieve your goals too!

Personally, I think if you want to manage your hair loss, you might as well try the method of Chinese medicine, because I have benefited from it before. At that time, I realized that my hair was getting less and less day by day, I felt that I was aging in advance, and I was depressed for a while, and my daughter-in-law saw that I was listless all day long, and I was not very old, if I was properly conditioned, it should have an effect, so I began to take Jing Xiu Tang Blood Nourishing Hair Growth Capsule, which is composed of a variety of Chinese herbal ingredients, such as tonifying the liver and kidneys, making Polygonum multiflorum for nourishing sperm and blood, and rehmannia for nourishing yin and blood. In addition, the correct diet can also play an auxiliary role, such as eating more fruits that contain vitamins and trace elements, such as apples, cherries, etc

1. Foods rich in vitamin E and iodine, such as seaweed, kelp, lettuce, cabbage, etc.

2. Iron-rich fruits and vegetables, such as grapes, apples, oranges, spinach, rape, etc.

3. Foods containing a lot of plant protein, such as corn, soybeans, black sesame seeds, etc.

4. From the theory of traditional Chinese medicine, hair is not only blood, so if you lose your hair, you can eat more drugs to nourish blood, such as ejiao, longan, jujube, wolfberry, etc.

5. Kidney deficiency can also cause hair loss, such patients can eat some foods that nourish the kidney, such as black sesame, black beans, animal liver, etc.

Vitamin B6 can prevent hair loss.

Recommendation: The following foods will be beneficial for long hair:

1. Green vegetables: Green vegetables are high in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize acidic substances in the body that are not conducive to hair growth and make them excreted as non-toxic substances. It is also beneficial to choose winter melon, radish, Chinese cabbage, spinach, lotus root, soybean products, shiitake mushrooms, black fungus, lion's mane mushrooms, etc.

2. Fruits: such as cherries, apples, jujubes, etc.

3. Animal protein: fish, poultry, lean pork is rich in protein, but should not be eaten excessively, because they are acidic substances, and the blood is acidic, which will hinder the bodybuilding of ** and hair.

4. Eat easy-to-digest foods that are high in protein, low in fat, high in vitamins and rich in iron.

If the hair loss is severe, you can use the hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth orally, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.

Most methods do not start from the root cause of hair loss, blindly pursuing short-term effects, which can easily cause secondary damage to the scalp, resulting in hair follicle atrophy or even permanent closure. What I want to tell you is that the only safe and effective way to successfully stop hair loss is to block the FGF-5 hair loss gene (the core substance that really causes hair loss) and prevent it from working.

From the perspective of traditional Chinese medicine, it is kidney deficiency, and it is recommended to eat more black foods, such as fungus and black beans. I also had a lot of hair loss and tried a lot of methods. Diet therapy is what I believe in, after all, there is nothing ***, I have tried Wusheng cake, the raw materials are all black to taste, there is a little effect, and the hair falls less.

First of all, you have to look for your own reasons, whether it is too anxious, lack of sleep and other factors. If this is the case, you must calm your mood first, otherwise eating any food or medicine will not help.

Here are some suggestions for your reference.

a.First of all, you should relax your mood and don't affect your physical health because of bad emotions.

b.Secondly, the diet should be reasonable, and more attention should be paid to the balance of nutrition in taste and nutrition.

c.Finally, get enough sleep, staying up late is not beneficial.

d.Pay attention to the above living habits, and then apply it to the scalp with Silk Wood Essence, and insist on using it to increase the vitality of scalp hair growth and prevent it from falling out.

1. Drink low-fat dairy products.

2. Eat oysters.

3. Eat whole grains in the shed.

4. Eat more legumes.

5. Eat more nuts.

1.Drink low-fat dairy products: Low-fat dairy products such as skim cow's milk and yogurt contain a lot of calcium, a mineral that is essential for hair growth, as well as whey and casein, two high-quality proteins.

2.Eat oysters: Eating more oysters is also great for healthy hair, and the secret is that oysters are rich in zinc, a powerful anti-aging ingredient.

3.Eat whole grains: Whole wheat bread or foods with whole grains are rich in hair-friendly nutrients like zinc, iron, and B vitamins, and are recommended as a snack replacement.

4.Eat more legumes: Beans such as beans, lentils, and soybeans play an important role in hair health.

Hair health requires a small amount of vitamin H, which is not needed in small amounts, but if it is insufficient, it is easy for hair to become brittle. Experts say it's best to eat more than three cups of beans or other legumes a week for healthy hair.

5.Eat more nuts: The selenium in nuts is an essential mineral for maintaining a healthy scalp.

Walnuts in nuts are rich in linolenic acid, which keeps hair healthy, and zinc, which is great for hair. Nuts such as peanuts, almonds, sunflower seeds, etc., all have the same effect. Insufficient zinc can easily lead to hair loss, so it is important to take care of adequate zinc intake from your diet.