What is good for a woman to eat if she always loses her hair, and what is good for a woman to eat wh

Women with hair loss are better off eating the following foods and medications:

1. Food: You can eat more iron-rich foods, such as soybeans, black beans, eggs, etc., because insufficient iron intake in food will lead to iron deficiency in the body, resulting in hair loss. Therefore, you should eat more iron-rich foods to alleviate the phenomenon of hair loss in women.

You can also eat more mineral-rich foods, such as milk, dairy products, meat, etc., which can effectively help hair growth.

2. Medications. Due to the long-term lack of rest, the qi and blood are damaged, and the qi and blood deficiency occurs, causing hair loss symptoms. It is recommended that patients take Angelica sinensis blood tonifying oral liquid and blood nourishing hair growth capsules for symptomatic conditioning**.

What causes hair loss to be particularly severe? In our daily life, many young people are now bald at a young age, hair loss is particularly serious, often hair loss, will affect our appearance, will find an important problem, that is, there is a very big difference between having hair and no hair, there is more hair on the head, and it will look much younger, so many people are willing to wear wigs to make themselves look younger. So what causes frequent hair loss?

Frequent hair loss may be divided into physiological and pathological, if a large amount of hair loss every day, it may be caused by some diseases, as well as excessive pressure, mental tension, and easy hair loss, insufficient hair nutrition, may also lead to hair loss.

One. Too much stress can lead to hair loss.

If you feel nervous, anxious, and lack of sleep, it may cause insufficient blood supply to the scalp and hair growth to stop growing, which may cause hair loss. So we must relax our mentality, don't have too much pressure, when we feel depressed in our hearts, we must learn to release our emotions, such as doing what we like, playing games, traveling or confiding in our friends, otherwise losing hair will affect our appearance and bring anxiety to our appearance.

Two. Lack of nutrients in the hair can also lead to hair loss.

If our hair is chronically deficient in nutrients, lack of vitamins, trace elements and high-quality protein nutrients needed for hair growth, our hair will fall out in large quantities, and people with certain medical diseases, such as thyroid diseases and adrenal gland diseases, may also cause abnormal hair loss. Another point is the genetic factor, everyone knows that severe male hair loss will be passed on to the next generation of men.

From the perspective of clinical diagnosis and treatment of hair, hair loss does not mean that there is a possibility of pathological alopecia. Hair growth has a cyclical period, so hair loss is normal, because hair loss and growth itself is in a dynamic equilibrium, so hair loss is not equal to hair loss, about 50-100 roots a day are normal.

If there is more hair loss, and most of them can "pull" 5 10 hairs without a sense of **, then you need to pay attention to it, you can recall, whether the amount of hair loss has increased in recent months, whether the hair has become thinner and softer, etc., if so, it is recommended to seek medical attention.

We can adjust our nutrition through our diet.

1.Carrots contain a lot of vitamin A, which is necessary for healthy hair growth. It is indispensable for healthy hair, so carrots are a common dish on the table of people with hair loss.

2.Low-fat dairy products.

Milk or yogurt is rich in calcium, which is one of the minerals that maintain hair growth, so it is important to keep more of it at home.

3.Oysters. Oysters are also good for hair growth, as oysters contain a lot of zinc, which has an anti-aging effect and is an essential element for maintaining healthy hair growth.

4.Whole grain grains.

Bread or porridge made from grains can also promote hair growth if eaten regularly, because grains contain a lot of trace elements such as zinc, iron, and vitamin B, which can be enjoyed as snacks.

5.Legumes:

Kidney beans, lentils, soybeans and the like are also very beneficial for hair growth. Hair health also requires a small amount of biotin, although it is only a little, but if it is not, the hair will become much more fragile, so you need to eat a small amount of legumes every week.

In addition, for people with severe hair loss, you can appropriately consume some foods that can benefit the kidneys and nourish blood, such as walnut kernels, longan meat, jujubes, etc., which will be of great benefit to the prevention and treatment of hair loss.

The problem of mentality is to reduce staying up late and maintain a good mood.

It doesn't have much to do with what you eat, it's best not to stay up late, and the pressure is not too much

1. Supplement vitamin B: Once the human body lacks vitamin B, it is not only easy to make the hair dry, thin, and dull, but you can eat some foods containing vitamin B to improve your hair, such as milk, spinach, beans, etc.;

2. Supplement protein: Protein will make hair thick and shiny, it is recommended to eat some foods containing protein in daily life to improve hair, such as eggs, black sesame seeds, milk, etc.