It s too boring to do yoga alone, what are the yoga asanas for couples?

Camel stretch and strengthen the spine. It promotes blood circulation, especially benefiting the nerves in the spine by being nourished by extra blood. This pose is excellent for correcting hunched back and sagging shoulders.

1 Double Tree, 2 Dance Pose, 3 Snake Pose, 4 Cobra Pose, 5 Phantom Chair Pose.

Phantom Chair Pose: Strengthens the legs, improves body balance and stability, and corrects poor posture. Expands the chest, strengthens the ankles, strengthens the abdominal organs, and gently massages the heart.

Double Lotus Pose: Sit with your left foot on top of your right leg, close to your navel, and your right foot on top of your left leg, close to your navel, with your spine straight and breathing normally. It can increase blood circulation in the upper body.

Strengthens the spine, internal organs, prevents and ** diseases of the feet, makes the mind peaceful, active and alert.

1. Rely on each other to increase trustIn the process of the two people performing the same movements, due to the different softness of each person, while leaning on and supporting each other, the emotions of communication and mutual trust between the two sides are enhanced. More important than the perfect standard yoga poses is the trust and harmony between the two.

2. Easy to do and effortlessAllowing your partner to assist you not only increases the range of motion and reduces the amount of effort you exert, but also strengthens the effect of exercise and effectively soothes tight muscles.

3. Harmony of yin and yangYoga harmonizes the body and balances the mind. The harmony of yin and yang is also a very important element, and men and women can achieve a relaxing effect from the inside out and achieve a deeper emotional foundation.

Duo yoga is different from individual practice, it does not focus on the softness must be very good, but is based on the practitioner to have interaction, mutual trust, mutual assistance, and understand the differences between each individual, maybe the partner's hamstrings are tighter, or not easy to relax, then the corresponding we need to adjust ourselves, guide the other party to complete the action, whether it is for ourselves or the other party is a good learning opportunity! You can also use this to enhance the friendship between the two parties, are you looking forward to it? Come and practice our recommended yoga poses for two!

Yoga Pose 1 for Couples

1. Ask your partner to lie on the mat and stand behind it to prepare.

2. Ask your partner to bend their knees and face the sky with their soles facing the sky. Try to sit slowly on the soles of the opponent's feet, lean forward with your upper body and place your hands on the shoulders of the opponent, ready to pull your partner up, while the practitioner lying underneath stretches her hands back along your partner's thighs until they are held on the instep of their feet.

3. The student above slowly pulls the partner up, so that his upper body is off the floor, presents a bow pose, maintains three breaths, and then resumes the substitution practice. Please keep the same speed throughout the whole process, do not go fast or slow, it is very dangerous to suddenly pull your partner up or put your partner down with a bang. Oh.

Yoga pose for two two

1. Sit face-to-face on yoga with your hands firmly in each other's hands.

2. One party slowly falls back, and the other side stands up.

3. After making sure that the partner is completely lying on the floor, the standing student tries to straighten his legs.

4. Stand with your legs straight, and try to push your hips back, extend your lower back and arms, and feel as if your spine is completely opened, stretching it comfortably. After the end, the action is reversed and the roles are reversed.

Yoga pose for two three

1. Sit face-to-face on yoga and grab your partner's hand.

2. Stretch out your left foot and step on the opponent's standing left foot.

If you find that you can't twist it anymore, stay in that moment, enjoy stretching, and respect the limits of each person's body. Switch sides at the end of the exercise.