What kind of medicine can you take for a long person, and what are the drugs for a really long perso

There are many counterfeit drugs in the market, and you need to choose carefully! The best I recommend to you an Amgol one, I have used it very well, and it is good to increase the height and supplement the calcium! If you are as short as a winter melon, you can try it with this method, and you can usually combine it with exercise, which is good for your height!

Calcium tablets! My friend eats it and grows, and if you want to grow fast, you can eat ...... with hormones(Not so recommended).

Short stature is mainly related to a person's genes. Physical fitness, exercise, work and rest, all have a certain relationship.

This is a collection of some tips for growing taller, I hope it will be helpful, and I personally feel that increasing height is nothing more than the following:

Go to bed early, people between 10 and 2 o'clock in the evening is the ** time to grow taller, so try to go to bed early, some people don't exercise and don't eat much, they can go to bed very early to grow tall, which shows that going to bed early will definitely have an impact on height (drink milk before going to bed at the end).

Exercise more, boys play basketball to grow taller, and girls play badminton to grow taller. I don't need to say much about this, and you must have heard countless times that exercise can help you grow taller.

But if you are a person who doesn't like sports, jumping rope is also OK, and jumping rope is faster than the effect of basketball and badminton, and jumping 15 or 20 minutes a day is equivalent to playing basketball for about 2 hours.

It is an increase product, (Kou Quanya) can help promote the development of leg bones, and have the effect of natural heightening!

You can grow taller! But it's hard to say how much taller you can grow! Don't take any pills to grow taller.

It's three points of poison"! You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25.

For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20. 1。

If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat.

The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important.

Don't be a picky eater. 3.Basking in the sun, the bones seem to resemble plants.

Enjoying the moisture of the sun has a certain effect on height 4Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. In addition, half of the height is caused by certain genetic factors.

Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths.

You'll find that you have a lot more than your height stuff. Supplement: Jumping rope is beneficial.

Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are five recommended foods that will help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height (2) Spinach is a treasure trove of vitamins.

Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper. (3) Carrots contain a lot of vitamins B1, B2, B12, and pharyngeal acid, and it is called the red golden flower.

Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

Stretch your legs every morning when you wake up, make sure you get enough calcium, such as drinking plenty of milk, as long as you are not old enough to grow taller.

Does the millet porridge I eat count...