How many hours without smoking is considered a successful quit smoking

Quit smoking for 20 minutes: nicotine restricts blood flowWith quitting smoking, the body's nicotine content decreases, the systemic circulatory system improves, especially the blood pressure and pulse recovery of the hands and feet.

Quit smoking 8: The oxygen content in the blood reaches the smoking level, and the carbon oxide content in the body is reduced by half, and the oxygen in the blood decreases the risk of re-infection of visceral diseases.

1: Carbon oxide disappears from the body, and the lungs begin to remove mucus and its waste about 70 Ex-smokers begin to increase their appetite, and the residual carbon oxide in the body disappears.

2: Nicotine is completely eliminated, and the sense of taste and smell is improved.

3: Breathing becomes easier and the overall mental state is improved.

1 week: Sleep recovery.

2 weeks: The symptoms of withdrawal are basically over, and the stress on the body is reduced accordingly.

March to September: 10% increase in intersegmental recuperation efficiency of the lungs Symptoms such as coughing, wheezing, or shortness of breath gradually develop.

1: Colonization capacity increased by 1 3

5: The risk of visceral disease is reduced, and the risk of wind in the first half of smoking is similar to that of smokers.

10: Half of the chance of developing lung cancer has decreased for non-smokers.

Life expectancy before the age of 35.

There is no specific time for this, generally to the point that I don't want to smoke, that is, I succeed, I don't want to smoke now, when I quit smoking, I used a smoking cessation patch, Ruimei, the effect is very good, my wife bought it for me on the Internet, I don't suffer from this quit smoking, I quit completely, mainly because there is no dependence, this makes me feel at ease.

Generally, if you don't want to smoke and don't want to smoke when you see a cigarette, quitting smoking is considered successful.

How long does it take to quit smoking?

I think I have to stop smoking for at least a week to quit smoking, and I don't have the desire to smoke.

When you don't pay attention to the smoke, you really take it off.

Quitting smoking is not so easy to quit, how long it will take to succeed, this can be said, maybe you can't quit for a lifetime, it depends on whether your mentality is firm or not.

Boys like to smoke, especially in the debut society, they smoke more fiercely, I have two male classmates, one is successful in quitting smoking, it took half a year, the other is unsuccessful in quitting smoking, quitting a temporary addiction to smoking, but can't quit the habit of smoking.

The classmate who successfully quit smoking is called Flying Knife, he smoked after graduation, smoking for less than a year, she fell in love with a girl, and this girl didn't like a boy who smoked, Flying Knife decided not to smoke in order to catch up with the girl.

At first, it was like this, he didn't smoke in front of girls, but he smoked when he was alone in the dormitory, and everyone knows that the smoker's breath has a foul smell and it smells bad, and the first time he wanted to kiss the girl, he was smelled by the girl and told him that he would not associate with him if he was found smoking again.

The girl hasn't been flown to the point where she really catches up, so how can she be willing to give up. Flying knives thought of a good way, when you want to smoke, you can swallow melon seeds, blow up balloons, so funny, if you can't do it, you can comfort your heart, marrying a wife is more important than smoking.

Fei Zhi persevered with firm perseverance, and the girl would occasionally praise him and supervise him, and he was more confident that he would quit smoking, and it took him a full year for him to really quit smoking.

Xiao Xie, who was unsuccessful in quitting smoking, learned to smoke in junior high school, and it has been six or seven years since he graduated out of society, he doesn't love anything, he loves to smoke this cigarette, he also used to quit smoking with flying knives, to see who quits quickly and there are rewards, but he has become a habit of smoking, and it is difficult to quit if he falls in love with the habit.

It's not easy to quit smoking, let's just say that my dad, addicted to smoking, has been smoking for 30 years, and knows that smoking is not good, but he just can't quit, so quitting smoking must have firm perseverance, endurance, wear resistance, and someone to supervise, if you encounter something more addictive than smoking, you should quit soon.

Quit smoking1Hours later:The nicotine level in the blood decreases to 25%, and withdrawal symptoms begin to be felt, but not noticeable. (Withdrawal symptoms are all the symptoms you feel after you stop smoking).

Quit smoking2Hours later:The level of nicotine in the blood reaches a critical point, withdrawal symptoms begin to be noticeable, accompanied by dizziness, difficulty concentrating. Heart rate and blood pressure returned to normal.

Quit smoking12Hours later:The body begins to automatically remove the nicotine accumulated in the body for years of smoking, and at this time, in addition to dizziness and lack of concentration, there will also be irritability. The level of carbon monoxide in the blood also began to slowly recover.

Quit smoking3Diva :Nicotine clearance peaks, and this is the most uncomfortable time, accompanied by insomnia and other phenomena. The carbon monoxide in the blood is cleared and energy is restored, but the withdrawal symptoms will not be felt by you.

The sense of smell and taste begins to return, and the appetite increases greatly (pay attention to what you eat).

Quit smoking1Weeks:When lung detoxification begins, people who smoke all year round will cough up black charcoal, which is a good thing.

The hardest stage is gone, and this time to hold on, because the withdrawal symptoms slowly begin to weaken, and the days to come will be easier and easier, and it would be a pity to give up at this time.

Quit smoking3

To quit smoking, you must not only get rid of the body's control of nicotine dependence; You also have to give up the habit of holding a cigarette in your hand that you have developed for many years. All this is destined to take some time, some people will be a long time (months); Yes, it is indeed relatively short (a few months).

In fact, the withdrawal from physical dependence is only 2-3 weeks. During this time, you will feel the effects of withdrawal disorders such as irritability, restlessness, and moodiness. But even for old smokers, this withdrawal period will not be longer, it can only be very intense.

If you look at the time point alone, most former smokers who have quit smoking for more than a year will say that they feel good, rarely have the desire to smoke, and even if they do, they are not strong, and they can overcome it with a little control.

Therefore, it can be considered that quitting smoking for one year is a time criterion for successful quitting.

Benefits of the time to quit smoking compared to those who continue to smoke:

Quitting smoking at about 30 years of age can increase life expectancy by about 10 years.

Quitting smoking at about 40 years of age can increase life expectancy by about 9 years.

Quitting smoking at about 50 years of age increases life expectancy by about 6 years.

Quitting smoking at about 60 years of age can increase life expectancy by about 3 years.

Because the biggest "heart addiction" has been quit, and there are no other physical effects caused by quitting smoking, it can be concluded that I also belong to the kind of smokers who actually do not have "physiological addiction", and quitting "heart addiction" is equivalent to quitting smoking. Now no matter who is in my mouth, I have no desire to smoke.

I think we can explain this problem from two perspectives, if compared with people who have never smoked, people who quit smoking, no matter how long they have been quitting, are prone to relapse into smoking. Because long-term smoking has caused changes in the brain, subconscious. So my statement that "quitting smoking is not successful until the end of life" is indeed correct.

On the other hand, recognizing the harmless nature of smoking, I sincerely refuse to touch cigarettes again! No matter how much the addiction to cigarettes and drugs makes waves, how the symptoms of addiction and physiological smoking cessation are reversed, I have already made up my mind that "I will not be with you in this life" If I am in this understanding, I am determined to quit smoking! I'm also sure that when it's time to get through the hardest time, quit smoking – it's already worked!

Because no matter how much the addiction to cigarettes is tossed, it has withered and gone downhill, and my heart has always been as determined as when I quit smoking - to fight the addiction to the end! Therefore, the argument for quitting smoking is easy, quick and simple!

After 6 months to 1 year, even if it is basically successful, it must not be touched! In the future, you will succeed, whoever asks will not, don't talk about quitting smoking, no one will advise you!

You can quit in a second, simple things don't be so complicated, I don't want to smoke when I read the article! Ten years of smoke.

Depending on your consciousness, you can quit smoking with drugs