What s wrong with going to bed late obsessive compulsive disorder, it s distressing

To do nothing is to not go to bed early

Because he often works night shifts, Li Bing, who works in a public institution in the provincial capital, has already "refined" himself into a night owl. When I work the night shift, I go to bed at one or two o'clock in the morning, and when I don't work the night shift, I don't even go to bed until midnight.

He said that the children are also older, and they often come home from work at night, and there is no special need to be busy, reading books, surfing the Internet, watching TV, browsing on various ** forums, and sitting for an hour or two without "moving the nest". Before going to bed, I have to open the mobile phone Weibo and WeChat, and read the Weibo and public accounts that I am interested in, and finally I am really tired, so I throw the mobile phone to the pillow and fall asleep.

Late sleep obsessive-compulsive disorder is a type of procrastination

Guo Gongshe, a psychological expert at the Second Hospital of Shandong University, said that in psychology, there is no "obsessive-compulsive disorder to go to bed late", according to the description of symptoms, this kind of compulsive late sleep is essentially different from insomnia, insomnia is to want to sleep and can't sleep, compulsive late sleep is to force yourself to stay awake, but also different from obsessive-compulsive disorder in the real sense, at most it is an obsessive behavior, is a behavioral habit that needs to be changed.

He believes that these people are more likely to be anxious and worried at night due to too much pressure, and find things to do for themselves to relax and escape; Or they are too idle, have nothing to do, and lack the necessary plans and goals in life.

Some psychologists believe that compulsive disorder is a kind of "procrastination" in psychology, and excessive attachment, worry, and resistance are all triggers, which may be reflected in other aspects of life.

Plan during the day and sleep peacefully at night

Psychologists recommend a few small ways to deal with obsessive-compulsive disorder.

1. People who are forced to form the habit of going to bed late due to work needs should learn to better arrange their time and try not to bring work to their homes.

2. Do more exercise, so that the body and mind are eager for sleep at the same time, and gradually develop the habit of going to bed early.

3. Evenings are meant for rest, so once you've had dinner, be sure to let yourself relax completely.

4. Set an alarm clock, wake up an hour earlier than usual the next day, and don't sleep until you wake up naturally. Only the next day when you are physically tired can you guarantee to go to bed early.

There are generally several ways to improve sleeping late:

1. Try to go to bed early and get up early, not late.

2. It is recommended not to arrange yourself to do too many things at night, optimize these things to do, and don't concentrate everything on the evening.

3. Try not to do those exciting things, such as singing, watching TV, watching movies that are very exciting, movies that make you feel emotionally and mentally stressed, and try not to do these things.

Late sleep obsessive-compulsive disorder is a branch of obsessive-compulsive neurological disorder, more specifically, people with this disorder are always bothered by a type of obsessive thinking and cannot sleep.

You have obsessive-compulsive disorder to go to bed late, but sleep anxiety disorder. Nowadays, young people basically go to bed around 12 o'clock. In the first half of the year, I was very tired from work, so I went to bed before 11 o'clock for a while.

When my colleagues found out, they made fun of me for "whether I was a young man". Sleeping late, habitually sleeping late, this is not a problem at all. Your problem is that you pay too much attention to your sleep, there is a saying that "care is chaos", you care too much about something, and there may be problems on it, which in turn leads to sleep disorders, insomnia, dreams, can't wake up, and other symptoms that lead to poor sleep quality.

Suggestion: Adjust your lifestyle, try to arrange your life regularly, don't think too much about sleeping, give yourself positive psychological cues, and let everything run its course. Plus, exercise appropriately, maintain a certain amount of interpersonal interaction and a good mood.

Don't spend all day in the house surfing the Internet and let yourself get cranky. Try to eat light food and eat more vegetables and fruits in your diet.

It's too homely, keep yourself busy, you won't go to bed late when you're tired, and don't think about it before going to bed!

I seem to be in a similar situation to you, you can think of it this way, I heard that when people are angry and anxious, the toxins produced in the body are more powerful than the venom of poisonous snakes, and a good mood will strengthen the body's immune system and make people healthy, even if you go to bed late, if you make your mood very happy, I think, at least you can minimize the damage, physical and mental health is the most important, right?

If you are really afraid that your body will not be able to bear it, then go to the doctor, I think it is best to use Chinese medicine, Chinese medicine does not hurt the body, I hope you can get rid of the trouble as soon as possible

Wuikey Uh:

Now give up on your previous life plans and stop doing something that makes you sad when it comes to you. CEIBS International Mental Health Agency.

I think it will help you。。