What chicken stew with is delicious and nutritious, and what can chicken be stewed

Home-cooked chicken stew. Ingredients: 700 grams of chicken.

Excipients: soy sauce, salt, sugar, monosodium glutamate, green onion, ginger, Sichuan pepper, spices, edible oil.

Practice Steps:1Cut the chicken into cubes and blanch in water for 5 minutes, then drain the blanched chicken.

2.Heat cooking oil in a pot, then add green onions, ginger and peppercorns, and stir the pan.

3.Then stir-fry the chicken, add soy sauce and sugar to taste, add water to the pan, simmer for 40 minutes, and add salt and chicken essence to taste.

Home-cooked chicken stew is a common home-cooked dish. It is highly nutritious and suitable for many people. It is delicious and can increase the appetite.

The nutritional value of chicken also includes more unsaturated fatty acids - oleic acid (but unsaturated fatty acids) and linoleic acid (polyunsaturated fatty acids), which can lower LDL cholesterol, which is harmful to human health. Chicken has a nourishing effect, and at the same time has the effect of regulating and replenishing deficiency, enhancing the body's immunity and resistance. It has a high protein content and high digestibility.

Among meats, it is arguably one of the most protein-intensive meats. It is a high-protein and low-fat food, which is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.

Dish 1: Chicken stew with mushrooms.

Ingredients: Chicken, shiitake mushrooms.

Excipients: green and red peppers, green onions, ginger, garlic, chili peppers.

Seasoning: bay leaves, star anise, Sichuan pepper, pepper, cooking wine, light soy sauce, dark soy sauce, salt, sugar.

Method: 1) Cut chicken pieces in a pot under cold water, boil on high heat and skim off the foam;

2) Remove the chicken pieces and wash them several times in cold water;

3) Heat the oil, pour in the cleaned chicken pieces, stir-fry until the chicken is slightly yellow, then add the mushrooms and accessories and stir-fry evenly;

4) Add an appropriate amount of cooking wine and pepper to remove the smell, an appropriate amount of dark soy sauce to adjust the color, stir evenly and add water;

5) Pour the seasonings such as bay leaves, star anise and Sichuan pepper into a pot and bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.

Dish 2: Pumpkin stewed chicken.

Ingredients: Chicken nuggets, pumpkin.

Excipients: green onion, ginger, garlic, Sichuan pepper, star anise.

Method: 1) Clean the chicken pieces and put them in the pot to boil; After two minutes, remove the chicken pieces, wash them and drain them;

2) Clean the pumpkin and cut it into small pieces for later use;

3) Pour in the cold oil in a hot pan and stir-fry until fragrant, then add the chicken pieces and stir-fry, add an appropriate amount of salt to taste;

4) Add water to the pot to cover the chicken, bring to a boil over high heat, pour in light soy sauce, dark soy sauce and other seasonings to taste; Remember to add an appropriate amount of cooking wine to neutralize the fishy smell of the chicken;

5) When the chicken is eight ripe, add the sliced pumpkin pieces, cover the pot and simmer for 10 minutes.

Of course, the deliciousness of the stewed chicken is self-evident, but there are some places to pay attention to when eating chicken.

1) Chicken is a nourishing ingredient, so people with colds, fevers and heat in the body are not suitable for eating stewed chicken;

2) People who are also taking iron supplements are not suitable for stewed chicken;

3) The protein content in chicken is very high, and people with poor kidneys are advised to eat less stewed chicken to avoid excessive protein and increase the load on the kidneys.

Chicken stewed with shiitake mushrooms.

Chicken stewed shiitake mushrooms, a must-order dish every time you entertain friends, with very little seasoning, but it is amazing. You can try it.

Ingredients: 3 chicken nuggets.

5-8 shiitake mushrooms.

Green onion A small amount of ginger to taste.

Garlic Appropriate amount 1 tablespoon of aged vinegar.

1 tablespoon of wine, light soy sauce, appropriate amount (toning).

Straw mushroom dark soy sauce Appropriate amount (toning).

A few peppercorns will do.

People who have not eaten chicken for more than ten years have eaten a plate of chicken stewed with shiitake mushrooms.

Buy this kind of chicken nuggets is more tender and better than chicken thighs.

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Be sure to use chicken nuggets, be careful. Don't cut it too small, it's not delicious if it's too small.

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Cut the pieces, sprinkle some sugar and grab it, just a little, just make a sugar color, you don't need more.

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Heat the oil, add the peppercorns, and a few pieces. You don't need too much oil, and chicken doesn't need too much oil, and it will be greasy and not tasty.

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When the oil is hot, add the chicken pieces and stir-fry. Put the chicken pieces first, then the green onions, ginger and garlic.

After stir-frying until all the oil is sticky, add the green onion, ginger and garlic, and continue to stir-fry over medium heat.

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Add some wine, any wine can be (cooking wine, white wine, two pot heads), I am more comfortable, I use red Gaifen.