How to make winter melon mutton soup delicious and nutritious

Ingredients. 500 grams of fresh lamb and 500 grams of winter melon.

1 pinch of carrots, 1 pinch of water fungus.

1/2 green onion and 1 piece of ginger.

3 cloves of garlic (star anise) 3 pieces.

Light soy sauce, appropriate amount of cooking wine.

2-3 drops of sesame oil with salt to taste.

Starch 15 grams parsley to taste.

A pinch of white pepper.

Preparation of winter melon mutton soup.

1.Prepare the ingredients, soak the fungus in advance, winter melon, carrots, coriander, mutton, green onions, ginger, garlic and seasonings.

2.Peel and remove the soil of the winter melon, wash and slice, slice the carrots, mince the coriander, the ingredients, cut the green onions, garlic and ginger for later use.

3.Put the lamb in a bowl, add minced green onion and ginger, cooking wine, light soy sauce, a little salt and starch, mix well and let stand for 10 minutes.

4.Put the heat in the pot and add the green onions, ginger, garlic and ingredients.

5.Then add salt and light soy sauce.

6.Add the carrots and melon slices over high heat and bring to a boil.

7.Lower into the black fungus (optional).

8.At this time, use a rice spoon to scoop the mutton into the pot one by one, at this time do not stir, let the mutton balls set in the pot, the mutton changes color in the pot gently pushed, boil for a few minutes.

9.Scoop up the meatballs and shape them like they're cooked, and a few drops of sesame oil and white pepper are the best way to flavor them.

10.Then sprinkle a little cilantro and serve it to the table.

Material. 250 grams of winter melon, 200 grams of lamb, 25 grams of coriander. 1 teaspoon of sesame oil, 1 2 teaspoons of refined salt, 1 3 teaspoons of pepper and monosodium glutamate, a little green onion and ginger.

Method. 1. Cut the mutton into small pieces, blanch it in boiling water, remove it and wash it: peel the winter melon, wash it, cut it into "elephant eye pieces", blanch it in boiling water, and drain the water; Wash the coriander, mince and set aside.

2. Bring the soup pot to a boil, add mutton, green onions, ginger, refined salt, stew until eight mature, then put in the winter melon, stew until ripe, pick out the green onion and ginger, add monosodium glutamate, sprinkle pepper, chopped coriander, pour sesame oil, and put the bowl out of the pot.

Ingredients: 800g of winter melon, 200g of mutton slices, appropriate amount of vermicelli, a little green onion, a little ginger, an appropriate amount of salt and monosodium glutamate, and the steps of winter melon and mutton vermicelli soup.

1.Peel the winter melon.

2.Cut the winter melon into thick slices.

3.Cut the leg of lamb into thick slices.

4.Lamb is boiled to remove the blood foam.

5.Winter melon over the water.

6.Put the winter melon and lamb in a pot and add water.

7.Put the green onion segments, ginger slices, boil for about 20 minutes, add salt and monosodium glutamate to taste.

8.Sprinkle with chopped green onion and coriander.

9.You can add white vinegar and pepper according to your personal taste!

1 Ingredients: mutton, winter melon, chives, red pepper, ginger, cooking oil, green onions, garlic, salt, chicken essence, sesame oil, thirteen spices, cooking wine, angelica.

Steps: 1. Wash the lamb and cut it into slices.

2. Peel and wash the winter melon and cut it into slices.

3. After that, cut the chives and green onion white washers into sections, flatten the garlic, shred the ginger, and chop the red pepper.

4. Then blanch the cut mutton in a pot of boiling water, remembering to put some cooking wine when blanching.

5. Remove the blanched mutton and set aside.

6. After that, re-boil a pot of boiling water, put the cooking oil, green onion, ginger shreds, garlic, winter melon, mutton, angelica, thirteen spices, etc. into the pot and cook for about 30 minutes, until the winter melon is translucent.

7. Add sesame oil, salt, chicken essence and red pepper to taste before cooking.

8. Finally, sprinkle with chopped green onions.

2. Mutton is warm and sweet, rich in protein, sugar, inorganic salts, fat, riboflavin, vitamin A and vitamin C and other nutrients.

Winter melon cool food, rich in moisture, after entering the human body through the bladder meridian, has the effect of diuretic drainage, and has a certain help to human health, so drinking mutton winter melon soup can play the role of diuretic drainage.

Secondly, mutton winter melon soup has rich protein, fat and a variety of mineral elements and other nutrients, which are conducive to the normal operation of the human digestive system, so mutton winter melon soup has the effect of clearing heat and detoxifying.

3. Mutton contains a lot of protein and fat, for patients with liver disease, their liver has been more or less damaged, eating too much mutton winter melon soup may cause protein and fat to not be absorbed in the liver, oxidized, decomposed, thereby increasing the burden on the liver, resulting in the aggravation of the condition of patients with liver disease, so it is generally recommended that patients with liver disease eat less or not eat mutton winter melon soup.

Mutton is warm and helps yang, children's physique is particularly easy to dry, plus the child's physical development is not complete, not suitable for tonic staring, so children should not eat mutton, if you want to eat, taste one or two pieces.

Winter melon has a diuretic effect, and people with kidney dysfunction eat too much, which is easy to increase the burden on the kidneys, resulting in physical discomfort, so people with kidney dysfunction should not eat too much.

4. It is generally not recommended to eat every day.

Mutton winter melon soup protein, vitamins and other nutrients are more, eating every day is easy to increase the burden of the gastrointestinal tract, if the human body can not digest these nutrients in time, it is easy to cause symptoms of indigestion, followed by mutton winter melon soup is rich in fat, if you eat mutton winter melon soup every day, it may also lead to obesity.

Ingredients: lean mutton, winter melon, water, sesame oil, salt, soy sauce, chicken essence, food and wine, botanical garden, ginger and green onions.

Method. 1. Cut the mutton into thin slices, then mix it with soy sauce, a little salt, chicken essence, a little cooking wine, and shredded green onion and ginger.

2. Peel and wash the winter melon, then cut it into slices for later use.

3. Heat the oil in the wok, fry the winter melon slices slightly, add water, then cover the lid and boil, then put in the mixed mutton slices, cook and pour sesame oil.

Lamb and winter melon soup preparation.

Mutton winter melon soup is a big tonic soup to eat in autumn and winter, its soup taste is light, mutton is fragrant and tender, and it is loved by many people. So do you know how to make mutton winter melon soup? The method of mutton winter melon soup is very simple, staring at the number of towns and the nutrition of mutton winter melon soup is very rich.

Ingredients: lean mutton, winter melon, water, sesame oil, salt, soy sauce, chicken essence, cooking wine, botanical garden, shredded ginger and shallots.

Method. 1. Cut the lamb into thin slices, then mix with soy sauce, a little salt, chicken essence, a little cooking wine, and shredded green onion and ginger.

2. Peel and wash the winter melon, then cut it into slices for later use.

3. Heat the oil in the wok, fry the winter melon slices slightly, add water, then cover the lid and boil, then put in the mixed mutton slices, cook and pour sesame oil.

The mutton winter melon soup is white in color, fresh in taste, delicious in flavor, and is a good soup. Next, I will share with you the method of mutton winter melon soup, let's go and see how mutton winter melon soup is made.

Preparation of lamb winter melon soupMutton and winter melon soup is a traditional specialty dish in the Bibei region of the Dong nationality, which belongs to the Northeast cuisine. This soup is white in color, fresh in taste, and delicious in flavor, making it a good soup. The mutton is crispy, and the winter melon melts in the mouth; Mutton is sweet, hot, nutritious, and is a good product for nourishing the body in winter, and it is easy to get hot when eaten in summer and autumn; Winter melon is cold, and mutton combined with the ear and into a soup, mutton is warm but not dry, winter melon is cold but not cold, this soup has reached the perfect realm.

Ingredients:

Ingredients: 500g of winter melon, 400g of mutton slices

Excipients: appropriate amount of green onion, appropriate amount of salt, appropriate amount of ingredients, appropriate amount of ginger, appropriate amount of large ingredients, appropriate amount of corianderDo the side trace method:1.Wash the winter melon and remove the skin.

2.Slice the winter melon.

3.Green onion and ginger for later use.

4.Finely chop the parsley.

5.Bring water to a boil.

6.When the water is boiling, add the lamb slices.

7.Add green onion and ginger to taste, and remove the minced meat after boiling.

8.Add the winter melon salt, boil for 5-6 minutes, put it in a bowl, and sprinkle with coriander.

Ingredients: 100g of winter melon, 80g of mutton

Excipients: appropriate amount of sesame oil, appropriate amount of salt, 10g of ginger, appropriate amount of pepper, 10g1 of coriander, and preparation of materials.

2. Peel and remove the seeds of the winter melon.

3. Cut into thin slices 5 cm long and 3 cm wide for later use.

4. Season the lamb slices with green onion and ginger.

5. Put the pot of cold water on the fire, put the clear soup into the winter melon and bring to a boil.

6. Add the fresh lamb slices until cooked, skim off the foam.

7. Add salt and pepper.

8. After boiling again, pour sesame oil, sprinkle with coriander, and pour it into the soup bowl.

[Raw materials].

Ingredients: 150 grams of mutton, 150 grams of net winter melon.

Excipients: refined salt.

Salt, monosodium glutamate, Sichuan pepper water, Shao wine, pepper, shredded green onion, shredded ginger, coriander, pork lard, inner soup.

Production process] 1. Cut the lamb into small thin slices. Peel and remove the seeds of the winter melon and cut into rectangular slices, blanch them with boiling water, and cut the coriander into eight-minute long pieces.

2. Put the broth, winter melon, add refined salt, pepper water, Shao wine, monosodium glutamate, pepper, put the mutton, shredded green onion, ginger and coriander into the spoon when the soup opens, then boil, add a little lard oil, and immediately put the spoon in the bowl.

Characteristics] The soup is light, the mutton is fragrant and tender, and the winter melon is fresh and rotten.

Ingredients: Lamb.

Excipients: asparagus, winter melon, coriander.

Seasoning: salt, cooking wine, monosodium glutamate, pepper, sesame oil.

Cooking method: 1. Put the mutton in a pot under cold water, add cooking wine and boil, remove it and put it in a clay pot, pour in an appropriate amount of hot water, add green onion and ginger, asparagus, and simmer for 40 minutes;

2. After opening the lid, add the winter melon and cook, add salt and pepper, put coriander, monosodium glutamate and sesame oil in the bowl, and pour the stewed mutton soup into the bowl.

Features: Nourishing, moisturizing, rich in nutrients.