I often suffer from constipation, can eating more bananas have a laxative effect?

<> the distress of constipation has been experienced by many people, there are many reasons for constipation, people due to unreasonable diet, usually high pressure, too little outdoor exercise, etc., intestinal peristalsis can easily cause constipation. To relieve constipation, be sure to make some changes in your diet. Whole grains such as oats and brown rice can be eaten more appropriately.

They contain water-soluble dietary fiber, which is effective in lowering cholesterol and helping to eliminate intestinal waste.

Bananas have long been said to relieve constipation, bananas contain carbohydrates, proteins, a variety of trace elements and vitamins, but also improve immunity, prevent stomach ulcers, known as "happy fruit", ripe bananas can indeed promote intestinal peristalsis to help laxative. When black spots appear on the banana peel, it means that the banana is ripe, and the sweetness is high and the taste is better, and it will not be hard.

But not all bananas can, if you eat raw bananas are not effective, and too raw bananas contain a lot of tannic acid, which will inhibit the secretion of gastrointestinal juice and inhibit gastrointestinal peristalsis, but will aggravate constipation.

Foods rich in dietary fiber, of course, fresh vegetables and fruits can not be missing, dragon fruit is rich in dietary fiber, and the dietary fiber content in fresh fruits is higher than that of apples and peaches that we often eat. Each 100 grams of dragon fruit contains about 2 grams of dietary fiber. Dietary fiber can promote gastrointestinal motility and promote bowel movements.

In addition, try to eat more dietary fiber food every day, dietary fiber plays an important role in the digestion, absorption and metabolism of many nutrients, and can promote the peristalsis of the gastrointestinal tract, so that the feces in the body are discharged, and reduce the contact time between harmful substances and the intestinal mucosa.

Another point is to do more exercise, about an hour a day, which can effectively promote gastrointestinal peristalsis and prevent constipation. Moreover, proper exercise can improve sleep, and people will feel fatigue after exercise, which helps to improve sleep quality. Exercise can also relieve stress and help maintain a good mood.

Banana cold and slippery intestines, clear heat and detoxify, especially suitable for constipation, but people with spleen and stomach deficiency should not eat more. In fact, everyone will have constipation, usually eat more vegetables and fruits, supplement vitamins and dietary fiber, promote colon peristalsis, and solve the problem of constipation naturally. In addition, it is not advisable to sit for a long time and exercise more.

Eating bananas regularly can indeed relieve constipation, and at the same time, don't eat spicy food when constipated, eat more greens, fruits, drink more water, and increase physical exercise.

Eating bananas appropriately can relieve some constipation patients, bananas have the effect of moistening the intestines and laxative, increasing intestinal peristalsis, thereby promoting stool expulsion. It can also be combined with appropriate exercise.

If you are constipated often, eating more bananas will not have a laxative effect. This is stubborn constipation, bananas can only moisten the intestines, it is recommended to seek medical attention in time.

Yes, bananas contain a lot of fibrous substances, increase intestinal peristalsis, and can effectively improve constipation, but the premise is that we must eat naturally ripe bananas, but now we seem to eat them are ripe.

I think it's useful because bananas are good for digestion. There are also grapefruits, yogurt and mangoes.

is useful. You can eat bananas, you can eat sweet potatoes, black sesame seeds, red beans, honey, water, milk, yogurt.

Only ripe bananas are good for constipation.

Most people believe that Xiangshan Zen banana is moisturizing, in fact, only ripe bananas can have the above functions, if you eat more raw bananas not only can not be laxative, but will aggravate constipation. Because unripe bananas contain more tannic acid, which has an astringent effect on the digestive tract and will inhibit gastrointestinal peristalsis.

Generally speaking, it is best to store bananas in a ventilated place until there are dark spots on the skin, but the texture of the inside has not changed.

OK. Because every time I am constipated, I eat some bananas, and then I feel that the bowel movements are much smoother, so it can have a laxative effect.

Of course, you can, because bananas can have the effect of moisturizing the intestines and beautifying the skin, so eating more bananas can moisturize the intestines and improve constipation.

Of course, because bananas are originally laxative foods, as long as you eat more of them, they can have a certain effect.

If you eat more bananas, it can have a laxative effect, but in the choice of bananas, you must pay attention to the kind of bananas that have black spots on them.

Yes. Because bananas have a laxative effect. But we can't eat too much, because many of the bananas we eat now are ripe, and some of the ingredients in bananas can make people constipated.

Therefore, bananas should not be eaten too much, otherwise it will be counterproductive. If you want to have a laxative, it is best to eat bananas in moderation.

Eating more bananas can have a laxative effect, because bananas themselves have the function of moistening the intestines and laxative, so you must eat more bananas when you are constipated.

OK. This is because bananas can prevent constipation to a certain extent, and can also achieve the effect of laxative.

Yes, because bananas themselves have such effects, and eating bananas regularly can also prevent constipation, which will be good for your body.

It can have a laxative effect, if you are not in good health recently, or your stool is not very smooth, you can eat more bananas.

Bananas are indeed rich in dietary fiber, which cannot be absorbed by the human body in the intestines, which can promote intestinal peristalsis, and can absorb a part of the water, so that the feces are soft and easy to discharge. However, if it is a raw banana, it contains more tannic acid, which has an astringent effect, and has no laxative effect, but is more likely to dry the stool, and there are many foods rich in dietary fiber, not only bananas, such as coarse grains, potatoes, and vegetables.

Of course, it is useful, because bananas can moisten the intestines, replenish water, make bowel movements smoother, and improve constipation.

Relatively speaking, it is still relatively useful, because bananas can moisten the intestines and help us digest, and bananas contain a lot of vitamins, which are very beneficial to our stomach.

It works, but it may not work as well. It's hard to change because the body is used to a pattern, but eating more bananas is beneficial.

Long-term constipation should be due to the weakening of the digestive function of the digestive tract, and it is not just eating bananas that can solve constipation, but it should be improved through our daily dietary conditioning.

It is useful, because bananas are used to cure constipation, so if you are constipated for a long time, it is okay to eat bananas, which is also good and useful.

It is very useful because bananas promote gastrointestinal motility, and eating bananas can significantly improve constipation, which is a very effective way.

It is useless, because bananas do not achieve the effect of laxative at all, and the fat content is relatively high.

Useful, but when eating bananas, be sure to buy ripe bananas, if it is not ripe, it will aggravate constipation.

It is useful to eat bananas because they have a laxative effect, so you can eat bananas.

Useful. Many people will suffer from constipation, and at this time you can choose bananas. It will improve the effect of constipation and make your stomach smoother.

Of course, eating bananas is useful, bananas can be laxative, anyway, every time I am constipated, I always eat bananas, which is very useful.

Useful. Because bananas are rich in vitamin C, bananas can relieve constipation and can also moisten the intestines.

It is also beneficial for patients with long-term constipation to eat bananas, but try to eat ripe bananas, do not eat too fishy bananas, the laxative effect in ripe bananas is good, if it is an unripe banana, it will aggravate constipation.

It's useless. If you are often constipated, eating a banana will not have a big impact on the stomach and intestines, and it will not be effective.

When you have constipation, you can eat bananas to relieve it, but you must choose those ripe and ripe bananas, so that the bananas of Tuanzhenyan can play a role in moistening the intestines and disturbing the intestines.

For constipation due to hail energy, in addition to paying more attention to the adjustment of dietary structure, He Zaofan usually needs appropriate exercise. If the symptoms of constipation are caused by organic causes, it is necessary to carry out ** primary disease first.

Yes, this problem is very serious, so eat some bananas so that you can solve this problem.

Eating more bananas can relieve constipation. Bananas have a laxative effect, and eating bananas can relieve constipation.