I don t have time to make breakfast in the morning, do you recommend a meal replacement snack?

I also couldn't get up in the morning, so I rushed to work in a hurry after waking up, and I didn't have time to buy breakfast. However, after I arrived at the company, I would eat 2 small bags of Midoch's stone cakes, which were crispy and crispy, with a milky flavor and delicious taste. Of course, there is also Midoch's bread cake, which also has a good taste and is also suitable for breakfast, you can refer to it.

You can wrap some dumplings and wontons on the weekend and freeze them, cook them in a few minutes in the morning, and you can eat snacks occasionally.

There are a lot of snacks, but if you want a relatively low calorie level, it is difficult to find, I boil an egg and a milk directly in the morning while washing, and drink a Herbalife shake in the evening, so as to ensure the nutrition of the body.

I usually wake up late in the morning and make a Herbalife shake, but I don't drink it every day, I usually drink milk bread eggs in the morning and milkshakes in the evening.

Drink Herbalife milkshakes, can't get up in the morning, make a milkshake, dinner is too lazy to make, it's also a milkshake.

Whole wheat bread, ham, braised eggs, protein powder should be fine in the morning.

Buy good bread and milk the night before.

Subject, hello, glad to ask you this question, I hope it helps you, satisfied, thank you.

1.You can buy some purple rice bread, small cakes, waffles, mung bean cakes, whole wheat bread, which are convenient to eat in the morning, and drink a glass of warm water or milk after eating.

2.You can buy some refrigerated buns, walnut buns, dry steaming, steamed dumplings, prepare the pot, steaming rack, water at night, take it out and steam it directly in the morning, and then you can brush your teeth and so on, about 6-8 minutes to turn off the heat.

3.Eat some at the small shops on the road, such as cheong fun, fried noodles, bread, porridge in cups, etc.

Hope it helps, satisfied, thank you.

You can eat bread and drink milk.

French bread is recommended.

It's a good food, fluffy and flavorful. The biggest advantage is that it is subcontracted one by one, which is very convenient.

Overall, it's a good choice for breakfast with baguettes.

<> "Breakfast Meal Replacement for Office Workers.

Breaking the wall, the machine, the shirt, the base shooting, the raw soybean milk, the five grains, the health recipe, the diet therapy, and the recuperation.

Black hair and kidneys: black beans, black rice, black sesame seeds, walnuts.

Nourish blood and brain: soybeans, peanuts, walnuts, red dates.

Dispelling dampness and replenishing qi: soybeans, red adzuki beans, barley, wolfberry.

Nourishing and invigorating: millet, yam, red dates, wolfberry.

Healthy fat loss: chickpeas, corn kernels, quinoa, sweet potatoes.

Nourish yin and clear fire: millet, mung bean, white fungus, wolfberry.

Soy milk for black hair and kidney: black beans, black rice, black sesame, walnuts. Or envy ingredients. 40g of black beans, 20g of black rice, 10g of cooked black sesame seeds, 3 walnuts.

Method. 1. Soak the black beans overnight in advance, and the black rice two hours in advance.

2. Put all the ingredients into the wall breaker, and you can also put some wolfberries to enhance the flavor.

High-protein brain soy milk: soybeans, peanuts, walnuts, red dates. Ingredients. 20g of soybeans, 40g of peanuts, a few walnuts, and a few pitted red dates.

Method. 1. Soak soybeans overnight in advance, soak peanuts two hours in advance, and pay attention to peanuts and walnuts to be shelled and coated.

2. Put all the ingredients and the water for soaking peanuts into the wall breaker.

Dampness and gas replenishing soy milk: soybeans, red adzuki beans, barley, wolfberry. Ingredients. 20g of soybeans, 40g of red adzuki beans, 40g of barley, about 20 wolfberries.

Method. 1. Soak red beans and barley for more than four hours in advance, and soybeans for overnight.

2. Clean water, put it into the wall breaker, and then boil it in a pot over low heat to ensure that it is thoroughly cooked.

Yam millet paste: millet, yam, red dates, wolfberry. Ingredients. 50g of millet, about 100g of yam, a few pitted red dates, and an appropriate amount of wolfberry.

Method: Wash all the ingredients and put them in the wall breaker, add water to cook, pay attention to the wolfberry do not put too much, otherwise the taste of traditional Chinese medicine is too heavy.

**High-protein soy milk: chickpeas, quinoa, corn kernels, sharp sweet potatoes. Ingredients. 30g of chickpeas, 20g of quinoa, 20g of corn kernels, half a sweet potato.

Method. 1. Soak the chickpeas and quinoa overnight in advance, and it is recommended to cook the chickpeas after soaking for better taste.

2. Put all the ingredients into the wall breaker, add 1L of water and cook.

Nourishing yin and clearing fire millet paste: millet, mung bean, white fungus, wolfberry. Ingredients. 40g of millet, 30g of mung beans, 10g of dried white fungus, appropriate amount of wolfberry.

Method. 1. Wash the mung bean white fungus and soak it in advance, and tear the white fungus into small pieces.

2. Put all the ingredients into the wall breaker, add 1L of water and cook.

It is suitable for when, breakfast snacks, friends push and save it, small bread, is made of eggs, this is more nutritious, like this series, there are many more, I hope to eat a little better in the morning, plus a glass of milk, so that you can.

There are many snacks that are suitable for eating in the morning, and you can choose according to your personal preferences, such as biscuits, bread, etc., with a glass of milk or soy milk.

1. Sweet and soft pumpkin pie, easy to learn, nutritious and healthy, and can be used as a breakfast or snack.

2. Pumpkin and red bean filling, potsticker cakes, crispy on the outside and sweet on the inside, can be used as a snack for breakfast.

Blueberry dorayaki is very easy to make and is perfect for afternoon tea and breakfast!

4. Breakfast meal replacement energy bars, craving snacks, purple sweet potato granola bars.

Whole wheat bread with milk, delicious and not fattening.

When the breakfast snack has yogurt cereal.

The steamed cake is good and can be eaten.

Purple rice bread I think it's okay, Pinxi and ** have it.

Recommend two small snacks with high sales and low price, which are delicious and inexpensive and can be used as breakfast, don't miss it.

The first: egg yolk crisp.

The golden puff pastry of the egg yolk is hidden under the soft, fresh red bean paste filling, in the bean paste filling and wrapped in the salty and soft salted egg yolk, put it in the mouth and bite down, crispy and delicious, accompanied by the salty egg yolk soft salty fragrance, and the soft and sweet red beans in the mouth, the taste is very rich, sweet but not greasy. It was a good choice for breakfast.

The second one: durian crisp.

Durian cake is wrapped in puff pastry, adding fresh durian as raw materials, made of bursting pulp flowing durian cake, a bite down full of filling, a strong durian flavor in the mouth diffuse, this mellow durian fragrance, only durian control who loves durian can deeply understand. And durian is high in calories and very filling.

I think the best snacks for breakfast are pork jerky, oat milk, and nuts, which are more suitable snacks, as well as some powders and sugars that contain vitamins. These things are relatively nutritious and can be used for breakfast.