Is eating porridge really good for the stomach? Why?

The advantage of eating porridge is that it is relatively easy to digest and absorb, and it is suitable for people with weak gastrointestinal function. The disadvantage is that a large amount of porridge is eaten for a long time, and the nutritional intake is too simple, which causes malnutrition, increased blood sugar, and affects sleep. Therefore, no matter what kind of food can not be eaten alone for a long time, which is not conducive to physical health.

1. The benefits of eating porridge: porridge is liquid and semi-liquid food, which is rich in starch, vitamins, minerals, trace elements and dietary fiber, etc., porridge is cooked for a long time, easy to be digested and absorbed by the gastrointestinal tract, and is more suitable for people with weak spleen and stomach function, as well as people who have just recovered from serious illness;

2. The disadvantages of eating porridge: eating porridge properly is beneficial to health, but porridge is a liquid food, if you eat it alone for a long time, it is easy to cause insufficient nutrition and energy intake, resulting in malnutrition. In addition, porridge is easier to digest and absorb, but it is more likely to be hungry after eating, and the glycemic index of porridge is relatively high, which is not suitable for people with high blood sugar levels to eat for a long time.

In addition, porridge contains a lot of water, which may promote urination, and if it is eaten before going to bed, it is easy to affect the quality of sleep.

Eating porridge is good for nourishing the stomach. Because porridge is easy to absorb, the dietary fiber it contains can absorb impurities and toxins in the gastrointestinal tract and detoxify and nourish the skin, which can promote gastrointestinal peristalsis, promote the secretion of gastric acid, and help the digestion of food.

For people with indigestion, porridge is for stomach nourishment, but for people with gastroesophageal reflux disease, porridge is not suitable.

Yes, because porridge is easier to digest, and eating porridge can also warm the stomach, which is better for the stomach.

For people with a bad stomach, eating porridge can nourish the stomach. For normal people, drinking porridge for a long time is a kind of overprotection of the stomach, and in the long run, the digestion ability of the stomach will become worse and worse. Studies have shown that drinking porridge may also raise Helicobacter pylori, a starchy, sugary processed food that contains carbohydrates and is fermented and decomposed in the intestines, producing hydrogen, which is a favorite food for Helicobacter pylori.

A few health truths about drinking porridge:

Can sugar friends drink porridge?

In the cognition of many diabetic patients, they think that they can't drink porridge, porridge is easy to digest, and contains more carbohydrates, if sugar friends consume too much, it is easy to raise blood sugar. This is a fact, but it does not mean that sugar friends can't drink porridge, the way to drink porridge is correct, sugar friends can also drink porridge, not only will not raise blood sugar, but also may help lower blood sugar.

It is recommended that sugar friends add coarse grains or vegetables to the porridge, which can increase the intake of dietary fiber and help control blood sugar. Another point needs to be reminded that the best time for sugar friends to drink porridge is at noon or evening, and drinking porridge in the morning is easy to raise blood sugar.

Drinking porridge for breakfast is not nutritious?

It can only be said that there is a prejudice against porridge, the current porridge is different from the porridge drunk before, there are more and more types of porridge, and whether the breakfast is nutritious or not, it is not simply to look at the same food, if you want to eat nutritious, it should be varied, not a single porridge with pickles.

If you want to drink porridge for breakfast and drink nutritious, eat an egg on the basis of drinking porridge or add other auxiliary ingredients to the porridge, such as shrimp, vegetables, cereals, coarse grains, meat, etc., are all OK.

Eat lightly ≠ drink porridge.

After illness or surgery, you will be told to eat a lighter diet, for the statement of light diet, most people have a misunderstanding, will always link a light diet with drinking porridge, feel that drinking porridge is a light diet, so prepare porridge for the patient every day, but do not know that drinking porridge every day, the patient's body will become more and more weak, which is not conducive to the recovery of the body.

In the early stage, I can understand that I drink porridge, but my appetite is not very good, or my gastrointestinal digestion ability is still relatively weak, so I can only eat some liquid food. Normally, on the second day of illness or surgery, you can slowly eat a light diet, the light diet here does not refer to porridge, but a normal meal with less oil and less salt, meat, vegetables, fish, shrimp are all edible, as long as the preparation is light, such a meal is more conducive to the recovery of the body. Because the nutrition is relatively balanced, the body can take in sufficient nutrients, unlike porridge nutrition is relatively simple, of course, if you want to drink porridge and drink nutritious, you also need to add some excipients, as long as it is light.

About drinking porridge to nourish the stomach, or other related matters of drinking porridge, this article has made a comprehensive analysis, I hope that after understanding, you can drink porridge correctly, don't enter the health pit again, it is not conducive to physical health, and may bring some problems to health, and I don't want anyone to make the above mistakes. Diet has a great relationship with our health, and in order to reduce the damage to the body, we should still have a correct concept of diet.

Drink porridge to nourish the stomach, but this statement does not apply to everyone, as follows:

1. Porridge is a liquid food, which can quickly enter the small intestine without a lot of chewing and stomach peristalsis, decompose into glucose and be absorbed and utilized by the human body, which greatly reduces the burden on the stomach and intestines.

2. In general, gastritis patients have insufficient gastric acid secretion, drinking porridge can promote gastric acid secretion, help food digestion, and increase blood sugar.

3. However, for some gastroesophageal reflux patients who are prone to heartburn and acid reflux, drinking porridge is a bit "worse". Porridge is easy to digest, but because it is liquid, it is easy to cause reflux, and together with stomach acid, it is easy to produce a feeling of acid reflux.

Ordinary porridge will not be nauseating. Unless you have something for this kind of porridge. That's how it works. Generally speaking, the Western Zhou Dynasty nourishes the stomach because its substance is relatively soft. Promise. A fish. Absorption by the stomach. and digestion.

<>1. Disadvantages: The porridge stool has more water, and young and middle-aged people and children with more activities are easy to get hungry and should not be used as lunch. It is not suitable for patients with coarse water intake in the control bureau. Elderly people who have a lot of nocturia at night should not eat porridge for dinner.

2. Benefits: easy to digest; Enhance appetite and replenish physical strength; Prevents constipation; Prevents a dry throat; Regulates the stomach and intestines; Prolong life.

1. Eating porridge often has the benefits of nourishing the stomach, preventing constipation, and moisturizing the throat; Eating porridge often has disadvantages such as malnutrition and elevated blood sugar.

2. Benefits: 1) Nourishing the stomach: porridge is usually boiled relatively soft, melts in the mouth, and is easy to be digested by the human body when eaten in the stomach.

2) Prevention of constipation: Porridge contains a lot of water, and eating porridge for a long time can not only satisfy hunger, but also replenish water for the body, which has the effect of preventing constipation.

3) Moisturize the throat: For people with throat diseases, drinking porridge for a long time can moisten the throat and help the recovery of the disease.

3. Disadvantages: 1) Malnutrition: Porridge has fewer ingredients and a relatively single nutritional component, if you eat porridge for a long time, there may be insufficient nutrient intake, resulting in malnutrition.

2) Elevated blood sugar: After rice is cooked into porridge, its starch structure will undergo certain changes, and many macromolecular starches will be hydrolyzed into dextrin or maltose, and then hydrolyzed into glucose by enzymes in the digestive tract, so that blood sugar will rise in a short period of time, so diabetics should avoid eating porridge for a long time.

After the porridge is boiled, there is a layer of delicate, viscous, shaped like anointing oil on it, which is called "rice oil" in traditional Chinese medicine, commonly known as porridge oil, which has a strong tonic effect and can be comparable to ginseng soup.

Benefits of drinking porridge often:

1. Porridge is easy to digest and suitable for people with gastrointestinal discomfort.

2. It can enhance appetite and replenish physical strength.

3. Warm porridge juice can moisturize the throat, effectively relieve discomfort and prevent dry throat.

4. Drinking porridge can prolong life, and the whole grains are boiled into porridge, which contains richer nutrients and dietary fiber, and drinking more porridge can prevent minor diseases, and it is the best way to maintain health.