Can walking cure the three highs?

First of all, walking is just a way of exercising to improve and prevent the three highs. It is not possible to ** the three highs, the three highs are mainly hypertension, high blood sugar and high blood lipids, and these three are also chronic diseases that cannot be ** at present. There is only long-term medication control, diet control, and so-called improvement in exercise control.

As the saying goes, "if you take a walk after a meal, you can live ninety-nine", even before meals you should walk more, walking has a good helping effect on many diseases. First of all, how to improve and prevent the three highs by walking?

First of all, for hypertension, this disease is currently unknown, and there is no specific drug to **, long-term oral antihypertensive drugs are needed to control blood pressure, and at the same time, long-term lifestyle regulation is required, such as less salt intake, light diet, more outdoor sports to lose weight, regular life and rest, avoid excessive tension and fatigue, and ensure adequate sleep. Walking is also a type of exercise, which is good for patients with high blood pressure, and can also improve the elasticity of blood vessels, thus playing a role in lowering blood pressure.

For diabetes, walking is conducive to burning a large amount of glucose in the blood, strengthening the regulation of glucose metabolism and the utilization of glucose, thereby reducing blood sugar and urine glucose. In particular, brisk walking can also effectively reduce weight, increase the sensitivity of tissue cells in the body to insulin, and reduce insulin requirements. In addition, it can effectively maintain blood flow in the lower limbs, protect the feet, and prevent the occurrence of diabetic foot.

For hyperlipidemia, long-term walking is conducive to the improvement of high blood lipids, insufficient exercise leads to insufficient fat and sugar burning in the body, and eventually becomes fat hoarded in the body. In addition, lack of exercise leads to a decrease in metabolic function, and the waste products remaining in the body cannot be excreted in a timely manner, which also leads to the blood becoming viscous. This slowly deteriorates into high blood pressure and high blood lipids.

Therefore, proper exercise is very necessary.

Therefore, proper exercise is also particularly important for the three highs, but it is also unscientific to rely on walking alone to ** the three highs, exercise is only an auxiliary role in the process, but how to exercise is also very important.

Yes. According to a number of international studies, walking has outstanding effects in disease prevention, anti-cancer, longevity and so on. The U.S. "Nursing Health Study" shows that the risk of type 2 diabetes is reduced by 50%; Walk 7 hours a week.

Reduce the incidence of coronary heart disease and heart disease by 30%. According to Reader's Digest, the risk of pancreatic cancer is reduced by 50%. New research in the UK shows a 50% reduction in the risk of death University of California in the United States shows that people with cancer who walk regularly have 57% lower cancer progression than those who do not exercise.

Walking cannot cure the three highs, but for patients with three highs, reasonable walking exercises are very effective for the prevention, improvement of the three highs, and reasonable control of the three highs.

You can**three highs, but you can't**. Walking can improve the flow of blood, increase the body's immunity and resistance, reduce high blood pressure, and help reduce hyperlipidemia.