How is the best way to drink tea for the elderly with three highs?

The three highs, commonly known as high blood pressure, hyperlipidemia, and high blood sugar, are three diseases that can adversely affect people's lives and health. Once the three highs are discovered, it is necessary to strengthen multi-faceted regulation and care. From a dietary point of view, you can drink some three-high teas, such as longan red dates and wolfberry tea, lemongrass tea, hawthorn chrysanthemum tea, lotus heart tea and so on.

With the continuous improvement of people's living standards, there are more and more diseases, which pose a certain threat to people's lives and health. Everyone is familiar with the three diseases. According to the characteristics of the disease, in addition to active and regular medications**, there are more things that need to be paid attention to in daily life, which can be adjusted and improved from the diet.

So what kind of tea can you drink when you drop the three highs?

1. Longan red dates and wolfberry flower tea.

Many patients with three highs have constipation and other diseases, and need to remove toxins from the body in time to remove excess fat. At this time, they can drink longan red dates and wolfberry tea. It's simple to make. Put longan, red dates, and wolfberries together, brew them with boiling water, and drink tea every day.

Second, lemon tea.

Lemongrass tea contains a variety of vitamins that can lower blood pressure, blood lipids, and blood sugar. At the same time, lemongrass tea also has the effect of regulating the spleen and stomach, which can improve gastrointestinal flatulence and other discomforts, and you can drink one or two cups after meals every day.

Third, lotus leaf tea.

Lotus leaves can dilate blood vessels, and at the same time can clear away heat and relieve heat. Dried lotus leaves can be brewed directly with boiling water, which can reduce blood pressure and blood lipids, especially for obese patients, they should drink some appropriately.

Fourth, hawthorn chrysanthemum tea.

Hawthorn and chrysanthemum brewed together can achieve the effect of clearing heat and detoxifying, and can also reduce the three highs of middle-aged and elderly people.

Fifth, lotus heart tea.

The heart of the lotus seed is the germ in the middle of the lotus seed, which can reduce fire. It can be brewed directly with boiling water and drunk once in the morning and once in the evening, which can lower blood pressure and calm the nerves and help health.

People with "three highs" can drink some tea appropriately in daily life, which can play an auxiliary role to a certain extent. However, if the condition of the three highs is severe, and the patient has symptoms such as chest tightness and shortness of breath at the same time, do not delay. It is best to go to the hospital as soon as possible and ask a professional doctor to prescribe relevant medications to adjust and improve the condition to prevent further progression.

People with three highs can drink Pu'er tea, Pu'er tea can reduce the three highs, pay attention not to be too strong when making tea, and at the same time not to drink too much tea, pay attention to the appropriate amount of drinking.

Pu'er tea has the effect of regulating cholesterol content and fat concentration, and has a certain effect on hyperlipidemia and atherosclerosis, so it is suitable for people with three highs to drink.

Generally, you should drink Pu'er tea, black tea, and green tea. When drinking tea, try to be light and do not drink strong tea. The time for drinking tea can be scheduled after meals, not before bedtime.

Preface: In daily life, it will be found that many elderly people suffer from three high diseases. Generally speaking, in addition to paying attention to lifestyle habits, eating habits are also very important for people with three highs.

Studies have shown that drinking more tea can play a role in lowering lipids and blood pressure. Therefore, the topic I want to share with you today is the elderly with three highs, which teas are generally better to drink?

1. Lotus seed heart tea.

As we all know, lotus seed heart has the effect of clearing heat and relieving fire. Although some people may not like to drink the tea brewed with lotus seed hearts, because the lotus seed heart is very bitter, the lotus seed heart tea has a very good effect on regulating blood sugar, blood lipids, and blood pressure levels in the body of the elderly, especially in the effect of lowering blood pressure and removing fat. The practice of lotus seed heart tea is also relatively simple, the fresh lotus seeds are directly brewed in boiling water, once a day in the morning and once in the evening, after a period of time, you will find that the blood lipids, blood pressure, and blood sugar levels in the body have decreased.

2. Orange peel tea.

Orange peel is also a common Chinese herbal medicine in daily life, orange peel contains hesperidin, which can help reduce blood lipids in the body of patients with three highs, especially suitable for people with high blood lipids who usually have more phlegm and obesity. First of all, use an appropriate amount of orange peel to brew with boiling water, then cover the lid and soak for about 10 minutes to drink directly; You can also choose orange peel and hawthorn together, add an appropriate amount of water and cook on the stove for 20 minutes, and then filter out the juice with a colander to get orange peel hawthorn tea.

3. Cassia chrysanthemum tea.

Patients with three highs often drink some cassia chrysanthemum tea, which is very beneficial to the body, which can play a role in calming the liver, clearing away heat and lowering lipids. Choose about 10 grams of cassia seeds and chrysanthemums, then wash the chrysanthemums for later use, and then stir-fry the cassia seeds to a slightly expanded state, mash them with a rolling pin, and finally wrap them in gauze and put them in a pot, add a certain amount of water and boil until they are boiling and slightly yellow, and then pour the chrysanthemums into the pot and cook for a few minutes. Boiled water can be used instead of tea, which can effectively reduce blood pressure, blood lipids and blood sugar levels in patients with three highs.

Pu'er tea, oolong tea, Kuding tea, green tea, chrysanthemum tea, these teas have a good effect on reducing the three highs, and the taste is not too bad.

You can drink green tea, clear tea, honey tea, oolong tea, Pu'er tea, be sure to eat lightly, drink more water, do not drink strong tea, and strengthen exercise.

You can drink some black tea, green tea, chrysanthemum tea, flower tea, and you can also drink some barley tea.

Pu'er tea has an incomparable effect on controlling hypertension, obesity and diabetes compared with other teas, and it can play a leading role in controlling blood sugar and effectively reducing uric acid through the comprehensive effect of tea polysaccharides, theaflavins and other active ingredients in Pu'er tea. Five kinds of teas, such as kudzu root tea, shou wu tea, and lotus leaf tea, can reduce the three highs, so that patients can restore their original health.

Green Tea, Lemon Tea, Longjing Tea, Biluochun, Black Tea, Lotus Leaf Tea, Lotus Seed Tea, Dandelion Tea, Panax Notoginseng Flower Tea, Rose Tea, Chrysanthemum Tea, Ganoderma Lucidum Tea, Hawthorn Tea.

For the elderly with three highs, the teas that can be relieved are: cassia seed tea, lotus seed heart tea, kudzu root tea, shou wu tea, lotus leaf tea, etc. In addition, you should also pay attention to your usual diet, which needs to be light and low-fat.

Lotus heart tea, lotus heart tea is the green germ in the middle of the lotus seed, the taste is extremely bitter, in addition to lowering blood pressure, it can also clear heat, strengthen the heart, and feel at ease. Cassia tea, cassia tea can clear the head, pass stool, can ** headache, dizziness and other symptoms caused by high blood pressure, and effectively lower blood pressure.

At this time, you can drink some chrysanthemum tea, cassia seeds, and then you can also drink some green tea, which can achieve the effect of lowering blood pressure, but don't drink too much at one time.