How should the three high conditioning tea be matched?

You can choose hawthorn lotus leaf tea, prepare the hawthorn and lotus leaves, then clean them before, boil the water, put in some hawthorn and lotus leaves to boil for a while, or put some rock sugar appropriately.

You can choose to use hawthorn, lotus leaf, and tangerine peel to match, which can play a good role in reducing the three highs, and you can restore your body to health.

Specifically, when matching, you should choose to drink green tea, which can have a lowering effect, or you can drink some chrysanthemum tea after eating.

Tea polyphenols, tea polysaccharides, theaflavins, catechins and other medicinal components in tea have the effect on the three highs, such as catechins increasing fat burning ability, tea polyphenols improving dyslipidemia, etc. Since tea is so good, how should the three high people drink tea?

Drink sparingly. The tannic acid in tea will combine with the protein in meat, eggs, soy products and other foods to form tannic acid protein with astringent effect, which affects intestinal absorption and increases the burden on the stomach. The amount of tea to drink a day is 12 grams of dry tea, which is brewed in 3 or 4 times.

Don't drink strong tea. Strong tea contains a large amount of caffeine and theophylline, which will disturb the autonomic nerves of the human body, and long-term drinking of strong tea will also affect the absorption of iron, resulting in iron deficiency anemia.

Drink in the morning. After a night's rest, the body consumes a lot of water and the concentration of blood increases. At about 9-10 o'clock in the morning, drinking a cup of warm weak tea can not only quickly replenish the water needed by the body, clean the stomach and intestines, but also lower blood pressure and thin the blood.

It should not be too hot. Tea needs to be brewed with boiling water, but drinking more than 65 will burn the mucosa of the mouth and esophagus, cause ulcers, and induce oral cancer and esophageal cancer over time.

In addition, if you are a three-high group, it is recommended to eat less oil and low sodium, eat more "bitter" food, and do appropriate aerobic exercise. I hope that all partners will stay away from the troubles of the three highs.

8: Calendula tea Efficacy: Excellent effect on digestive system ulcer and lymphadenitis; It helps relieve menstrual pain, and it is recommended that women may wish to drink more;

9: Bodhi Flower Tea Efficacy: It can alleviate colds, help **neurasthenia, lower blood pressure and prevent arteriosclerosis;

10: Violet Tea Efficacy: Helps with ** respiratory diseases, and can also solve the bad breath caused by tooth decay; Efficacy: It has the effect of lowering blood lipids and nourishing the kidneys;

11: Bodhi Flower Tea Efficacy: It can alleviate colds and chronic insomnia, and help to reduce neurasthenia, lower blood pressure and prevent arteriosclerosis; If you drink it after exercise, it can make your body feel more comfortable; In addition, it also helps digestion and promotes metabolism;

12: Violet tea Efficacy: moistens the throat and helps respiratory diseases**, such as colds, colds and coughs; It can also solve hangover problems, as well as bad breath caused by tooth decay;

13: Lemongrass tea Efficacy: stomach strengthening, diuretic, prevention of anemia and moisturizing**, etc.; Efficacy, which helps women to maintain beauty and beauty;

14: Rose tea Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, and maintaining beauty; It also has the ability to eliminate fatigue, heal wounds, protect liver and gastrointestinal function, and long-term drinking also helps to promote metabolism;

15: Lavender tea Efficacy: It can purify the mind, relieve tension and anxiety, relieve stress, relax nerves, help sleep, in addition, it can also be used for early cold and cough, stabilize the digestive system, and is an ideal flower tea for migraine; However, high doses of lavender should be avoided, especially in pregnant women;

16: Rosemary tea Efficacy: It helps to restore brain fatigue, and can enhance memory, and is also effective for hangovers, dizziness and tension headaches. It also has a beauty effect, which can reduce the occurrence of wrinkles and remove markings;

17: Jasmine jasmine tea Efficacy: Lihua has a refreshing effect, can calm the mood and relieve depression; There are stomach weakness, chronic diseases bronchitis, etc.; It is advisable to drink more for respiratory diseases, and it is also helpful for constipation, abdominal pain and headache;

18: Chamomile Tea Efficacy: It can eliminate muscle soreness and migraine caused by colds, and is beneficial to the stomach and abdominal nerves;

19: Roselle Flower Tea Efficacy: Activates blood and replenishes blood, can produce and relieve cough, nourish beauty and help digestion, and enhance stomach function;

20: Osmanthus tea Efficacy: Regular drinking can purify the body and mind, balance the nervous system, especially expel moisture in the body, relax the mind and calm the mind;

21: Fennel seed tea Efficacy: It can help lose weight, lift the spirit, and is also an ideal herb for indigestion, stomach cold, stomach pain, abdominal pain, and is also commonly used in Europe to relieve breathing disorders and promote postpartum milk secretion;

22: Lemon balm tea Efficacy: It can remove headaches, abdominal pain, toothaches, and help with bronchitis and digestive diseases;

23: Rose tea Efficacy: Reduces anger, regulates blood gas, promotes blood circulation, nourishes beauty, and has the functions of eliminating fatigue, protecting the liver and gastrointestinal tract;

Recipes for linden, mulberry leaves, honeysuckle, hawthorn, etc. This type of herbal tea generally helps to lower blood pressure, lower blood lipids, lower blood sugar concentrations and prevent arteriosclerosis.

Here is a blood pressure tea recommended for you, the pressure vian tea in Leshuyuan health tea. The recipe for this tea is mulberry leaves, honeysuckle, etc. The important components in Compression contain high potassium, calcium, iron, vitamins C, B1, B3, A folic acid and trace elements such as copper and zinc, as well as active ingredients such as choline.

It has the effect of lowering blood pressure, blood sugar and blood lipids. In addition, Compression contains flavonoids that strengthen capillaries and reduce blood viscosity, so it can prevent cerebral hemorrhage in myocardial infarction while improving hyperlipidemia.

In addition to insisting on taking this tea, you should also pay attention to your usual eating habits and exercise more.

People with high blood pressure should eat less salt and more fruits and vegetables.

Not to eat:1Greasy.

2.Spicy 3Alcohol and tobacco

Hypertension diet** principle: high vitamin, high fiber, high calcium, low fat, low cholesterol, low salt diet;

The diet of hypertensive patients is based on the principles of reducing sodium salt, reducing dietary fat and supplementing an appropriate amount of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking water scientifically.

The diet should be light: Vegetarian diet is advocated, and vegetarian diet can lower blood pressure in patients with high blood pressure.

Reduce the amount of salt: Eating too much sodium is the cause of high blood pressure, and controlling sodium salt intake is conducive to reducing and stabilizing blood pressure.

Quit smoking and alcohol: Smoking and alcohol are risk factors for hypertension, and smoking and alcohol may increase hypertension complicated by heart and cerebrovascular diseases, and alcohol can also reduce the patient's response to antihypertensive drugs.

Drinking blood pressure lower ta luo zang lower tea helps us lower blood pressure and there is no harm to our body.

Usually eat as light as possible, drink some tea in your free time, like the acidic polypeptide (natural hirudin) contained in Zaya, which can remove blood toxic garbage, reduce blood viscosity, improve blood circulation, promote metabolism, and then quickly remove harmful metabolites accumulated in the body, so as to achieve the purpose of detoxification and blood purification, health preservation. In particular, the effect on the three highs is very obvious.

Hypotension, lowering blood lipids and lowering blood sugar concentration, and the effect on preventing arteriosclerosis.

Medications are only adjunctive. Pay attention to your usual eating habits and exercise more.

Bodhi tea bar. Helps lower blood pressure...

The catechins and theaflavins in tea have obvious antihypertensive effects and can significantly inhibit the activity of angiotensin-converting enzymes. Tea polyphenols mainly control the activity of angiotensin-converting enzyme through the metal auxiliary zinc ions of complexase, so that the activation process of vasopressor angiotensin is blocked, and the purpose of blood pressure reduction is achieved. For the blood vessels of the hind limbs of isolated rats, tea polyphenols can also increase the perfusion volume and have a vasodilatory effect.

It has been proven through clinical trials that catechins in tea with high concentrations can lower blood pressure, and at the same time, drinking more green tea is beneficial for people who are prone to stroke and blood vessel congestion, because it can keep blood vessels elastic, eliminate blood vessel spasm, and have the function of preventing blood vessel rupture. In addition, the caffeine and catechins in tea can relax the blood vessel wall, increase the effective diameter of the blood vessels, and lower blood pressure through the dilation of blood vessels.

Drinking tea can regulate the three highs, and drinking Pu'er tea often can also be **.

This statement is unreliable, now the general tea is basically on blood pressure, blood lipids and blood sugar is not effective, now there are many so-called health tea under the name of health care type, its utility is not great, this can never replace medicine.

If it is accompanied by high blood pressure, hyperlipidemia, diabetes, etc., it should be maintained at a normal level through basic ** and long-term use of drugs. It is recommended to pay attention to a low-salt and low-fat diabetic diet, eat small and frequent meals, increase physical exercise appropriately, and choose suitable drugs according to your own situation to maintain them at a normal level, and have regular check-ups.

That's right, you have to drink a special health tea.

It is impossible to simply lower blood pressure with a certain type of tea alone. Unless it is a compound drug, it is only an adjunct effect.

There is a small formula that I personally summarized, and I felt that it was more effective under my parents' personal experiments, but it was impossible to completely rely on this to reduce the three highs.

Hang Ju (or Gong Ju, according to the physique and climate selection) <2-3 flowers", wolfberry "a small handful", grass cassia "about the amount of half a spoon", hawthorn slices <3-5 pieces", Ganoderma lucidum slices <1-2 pieces", rock sugar <1 small piece".

Make water instead of tea every day.

Don't be scared at the sight of sugar just because your blood sugar is high. Rock sugar has the effect of nourishing yin. My mother used to have high blood sugar, but she almost never passed the medication**, just through work and rest and diet conditioning, and now she is no different from a normal person, and she loves to eat watermelon and other fruits, and has never been restricted.

Now the blood sugar level is only slightly higher than normal.

The teas that patients with three highs can choose are chrysanthemum tea, gynostemma, and cassia seed.

Chrysanthemum tea** low. Honest. But it doesn't have much effect.

Cassia can be drunk for a short time, but it hurts the body for a long time, and its effect is to lower blood pressure, but it has little effect on lowering blood sugar and blood lipids.

Gynostemma. Gynostemma contains flavonoids, polysaccharides, saponins, and plant alcohols, all of which can reduce the three highs. I can drink it for a long time, too.

Patients with three highs should pay attention to their diet and take medicine on time. Good health and soon**.

If you drop the three highs, you can try tartary buckwheat tea.

Tartary buckwheat tea can reduce the three highs, and its hypoglycemic, hypolipidemic and hypotensive effects are related to the rich in linoleic acid, rutin, quercetin, trace elements, vitamins and plant sterols in tartary buckwheat. Linoleic acid is a saturated fatty acid, which can be combined with cholesterol to form esters, promote the transport of cholesterol, inhibit the synthesis of endogenous cholesterol in the liver, and promote its degradation to bile acid and excretion, which has a good lipid-lowering effect; Rutin can alleviate the pathophysiological damage to acute pancreatitis, protect pancreatic tissue, strengthen the peripheral effect of insulin, engage in lipid peroxidation, inhibit high-density lipoprotein (HDL) oxidation, reduce capillary permeability, dilate blood vessels, strengthen the role of vitamin C and promote vitamin accumulation in the body, which is conducive to improving lipid metabolism; Trace element magnesium can reduce serum cholesterol, selenium can promote insulin secretion to increase direct scavenging oxygen free radicals, chromium can enhance insulin function and improve glucose tolerance; Therefore, long-term consumption of tartary buckwheat food has a good health care effect on diabetes and hyperlipidemia.

It's okay to drink tea, and Shangqing Tianjian can be said to be the right medicine.

In addition, it is necessary to pay attention to your diet.

Maintain a good frame of mind, be in a good mood, and don't get angry too often.