Why do the elderly usually remove their laces from their lace up shoes, but put on their shoelaces a

Why do the elderly usually remove their laces from their lace-up shoes, but put on their shoelaces again when running and climbing?

A:The elderly usually loosen their shoelaces, mainly considering that walking is not strenuous exercise, in order to increase blood circulation and relax muscles and invigorate blood.

But,Running and mountaineering are different, both running and mountaineering are strenuous exercisesThe mountain road is rugged and potholes, you must make all kinds of preparations, and at the same time fasten the shoelaces for safety reasons, if the shoelaces are loose, the shoes do not follow the feet, it will be very dangerous when climbing. Therefore, the elderly generally need to re-tie their shoes when running or climbing before they can go out with confidence.

Because when the elderly usually walk, they don't want their feet to be restrained, and if they tie their shoes, their feet will be restrained and they will feel uncomfortable. However, when running and mountaineering, shoes must be tied with laces. Because during more strenuous exercise, if the shoes and feet do not fit well, they may be blistered; In addition, if the shoes fall off during exercise, there will be a situation and there is danger, so be sure to tie the shoelaces when exercising.

Maybe it's more convenient to think so!

When it comes to the problem of fitting the feet, the bones of the elderly themselves begin to loosen, and it will be a problem if they are touched.

The most common way to tie your shoelaces is to cross them first, and then tie them with a bow, which will become easy to fall off. To solve this problem, pay attention to the order when you start tying knots.

When your cross rope is left rope on top (left rope presses right rope), when you tie a bow it must be right rope on top (right rope presses left rope) and vice versa! In this way, the bow will be shaped correctly and the chance of falling off will be greatly reduced.

There is also a safer option, just when tying the bow, the left and right sides are tied with the double strands of the laces, and when the bow is completed, it is called a half-circle, this knot is called.

Ian's safety shoelace knot.

Tips to increase friction.

Another tip is to make one more loop when crossing the laces to increase friction. Although it is simply a circle of more circles, it seems inconspicuous, but the increased friction of this circle is very obvious, once the laces are tightened, it will hardly move again, the most suitable method for locking the first half of the laces of hiking shoes, its function is to fix the instep and reduce the problem of ankle lifting when traveling: because the ankle lifting will increase the chance of rubbing between the foot and the hiking shoes, and it is easy to produce blisters.

There is another way to lock the laces and reduce the slippage of the shoe inside the shoe, which is to wear the lace hole from top to bottom, and use the lace to press the shoelace to achieve the purpose of reducing the movement of the lace.

It's probably the fastest way to tie shoelaces in the world, and of course, it's also the guy named Ian who invented the safety knot above, and I found him to be so talented.