What do sleepy people like to do on a daily basis? What exercises can I reduce?

For people with narcolepsy to treat the symptoms in time, I am afraid of serious worries for a long time, and most of the people who are sleepy smoke and drink more, and we should pay attention to rest, drink more water, eat more fresh fruits and vegetables when we have a cold, and the common cold is self-limiting, and the symptoms can be correct.

First of all, paying attention to rest, drinking plenty of water, and eating more fresh fruits and vegetables rich in vitamin C can help the body strengthen its immunity. Secondly, for the case of colds, the symptoms are treated** and nasal ventilation is restored. To promote nasal ventilation and promote the discharge of nasal secretions, vasoconstrictors such as ephedrine nasal drops can be used to spray the nose.

Antipyretic and analgesic. Compound aspirin can be taken for antipyretic and analgesic, and cold clearing, Yinqiao tablets, etc. You should pay attention to rest, keep the proper temperature and humidity in the room, drink plenty of water, and the food should be nutritious, easy to digest, and keep the stool smooth.

Establish good hygiene habits, ventilate the room frequently, and increase or remove clothing at any time according to climate change. To avoid catching a cold, wear a mask when going to some public places.

Drowsiness should be due to the dampness in the body, so I always feel sleepy, sometimes I have to sleep for ten hours a day. Exercise can help the body get rid of dampness, no matter what kind of exercise, such as yoga, running, badminton, you should do it regularly, every time in moderation, slowly the quality of sleep will improve, and you will not always be sleepy.

For narcolepsy, it is generally a combination of drugs, regular sleep, planned naps, and psychological **.

Regardless of the cause of drowsiness, patients should be allowed to face their own diseases correctly to avoid the occurrence of depression due to the influence of patients' psychological factors.

Narcolepsy is generally in the form of medications, regular sleep, planned naps, and psychology.

People who are sleepy are generally like this because they don't have enough rest, and people who are sleepy generally sleep much longer than the average person.

Sports and fitness is a kind of entertainment, not only can exercise the body to enhance physical fitness, but also improve eating habits, sleep quality, reduce the probability of disease, sweating can also detoxify and nourish the skin, **more elastic, the whole person is full of vitality and self-confidence, health is priceless, come on!

Must be able to! Strengthen physical exercise, fitness, step by step! Stick to it, people will appear sunny, and work efficiency will also improve!

It is necessary to not stay up late at night and exercise during the day to improve the poor mental state.

Yes, preferably in the morning, but not too intense, jogging and cycling are good options.

In fact, in the final analysis, it still depends on the will!! If you don't have firm confidence to overcome drowsiness, no matter how much you exercise, you can only improve much!!

Yes, it's good to exercise regularly, preferably when the sun is rising.

Yes, more exercise is good for the body, but in moderation.

Yes, and sleep better at night.

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Although the current life is worry-free, with the faster and faster pace of life, sub-health problems have gradually become a common phenomenon in many people. Reasonable exercise can not only improve the body's immunity, eliminate sub-health for us, but also make people physically and mentally happy, and face high-pressure life more efficiently.

People insist on walking, running, gymnastics, swimming, playing badminton every day, these aerobic exercises are very beneficial to people's bodies, but they must be persisted to achieve results.

Walking, running, cycling, etc., are all exercises that are good for the body and easy to do, and it is also good to walk to and from work, or go out for a run half an hour after meals, and sweat and detoxify on a bicycle.

I think it's suitable to be a cleaner, especially a sweeper on the road, if you keep walking and walking, your whole body will be active, and you will quit the habit of sleeping lazy, hehe. Either it is a special night shift work, three shifts or two shifts of work, so that it can be adjusted, many people are used to working at night and have energy, but they don't like to get up early in the morning during the day, so it will not be solved.

If it is easy to sleep during the day, it is suitable for night work, such as bar, KTV staff, as well as regular massages, night snack stall owners, hotel night shift staff, etc.

Be diligent and positive, manage yourself and sleep less, do work when you have a job, have a good attitude, and don't look at the masters.

First of all, you have to go to the doctor, if you have this disease, no profession is suitable, so you still have to see a doctor first, and having a healthy body is the most important thing.

Because you have narcolepsy, you can work the night shift, like a night shift warehouse manager or a night shift administrator.

It is suitable for working at night, such as bars, KTV, night shift warehouse management, etc.

You can't drive a car. Occupations for aerial work such as cranes.

You can try to work without dealing with people.

If it is before liberation, you can see Yizhuang.