What to do if dieting causes a slow metabolism

So what? Now well-known Chinese medicine experts recommend the use of Yingkang Global Chinese Medicine, which can not only slow metabolism, but also be effective, let's take a look. Experts tell us that the current Yingkang Global ** method is very good and can solve this problem very well.

Yingkang Global** methods mainly include: Yingkang Global Chinese Medicine** lipid lowering series of Chinese medicine, Yingkang Global Chinese Medicine external application** method, Yingkang Global "4+1" pyramid diet** method, moderate aerobic exercise, behavior modification**, Chinese medicine meridian Tu Mojia Wai ** method, Chinese medicine acupuncture**, Chinese medicine auricular acupoints**, etc.** The method is very good, and the experts will change the symptoms according to the disease**, which will be more beneficial**. So it can solve this problem very well.

How much is lipid-lowering Chinese medicine? Free consultation with **TCM** experts, such as Yingkang Global TCM** lipid-lowering series of Chinese medicines, has a very good effect and can solve this problem well. Now it's mostly significant**:

Inhibition of absorption: Causes gastric peristalsis to slow down and reduce appetite. It also acts on the small intestine, inhibits pancreatic lipase, and reduces fat absorption.

Source**: Reduces the volume of human fat cells and reduces adipose tissue. Purify the blood:

Reduces endotoxin concentration, detoxification and purification of the blood. So it can solve this problem very well. But experts tell us that not so many people are suitable for this method, experts will work out a suitable method for you according to your physical condition, which is more conducive to the health of your friends.

Through well-known Chinese medicine experts, we recommend the use of Yingkang Global Chinese Medicine** method, do friends still have anything unclear about this problem? Now, the experts of Yingkang Global TCM** will formulate different plans according to different situations. This is more beneficial to the health of the body, so you can rest assured that you can use the effective method of Yingkang Global Chinese Medicine**.

Most obesity is caused by fat accumulation caused by eating more calories than consumed. So diet control is only one aspect, but the calories burned by daily activities and exercise are also more critical. In terms of diet, you can eat more vegetables, fruits, and whole grains that are low in calories and large in size, and have a satiety effect, and eat less fried, high-fat, fast food, sweets, cold drinks, and sweet drinks, and the diet should be light and less greasy.

Each meal should be 70% full, not supper. You can do aerobic exercises, the intensity is not too high and the calories are consumed, such as swimming, jogging, cycling, mountaineering, yoga, gymnastics, etc., and sticking to half an hour to an hour a day will have an effect.

How can I recover from a decrease in basal metabolism due to dieting? You should finish your diet** in time, get back to eating, and also strengthen your exercise. An important mechanism for human calorie consumption is muscle fibers, and when muscles are reduced, basal metabolism will decrease.

Increasing the intensity of exercise will definitely increase your metabolism, no matter what the quality of your exercise is, if you exercise, it will speed up your metabolism, that is, increase your basal metabolism. In addition to helping you burn calories and control weight, the higher benefits are: after exercise, O2 can be sent to all parts of the body, and the nutrients obtained by each organ are much more, the effect has been improved, and some sub-health conditions will disappear.

Aerobic exercise** does not have to sweat all over the body, the key is to improve basal metabolism, and at the same time can also promote digestion and prevent constipation.

The larger the muscle fibers in the body, the more heat is ignited in the body, and the basal metabolism rate is faster and faster. Unfortunately, as we age, our muscles shrink day by day, resulting in a decrease in basal metabolism. Therefore, if you want to maintain a good metabolic rate, you must pay close attention to the forging chain to enhance the fat rate.

Some methods of using nutrients** will not tell you to drink more water, the purpose is to speed up your metabolism. Water is an indispensable chemical for the body's metabolism, which not only promotes intestinal peristalsis, metabolizes body toxins and wastes, but also speeds up metabolism. Therefore, drinking more water is not to reduce appetite but to eliminate toxins from the body.

Basal metabolism is inseparable from protein, only the amount of protein, basal metabolism will not be reduced, protein is the most basic chemical substance for the human body to ensure basal metabolism. Many people use hunger strikes, usually unable to guarantee the amount of protein, which eventually leads to a decrease in basal metabolism and even affects their physical health. In addition, the intake of fiber should not be ignored, and it is necessary to control the balance of the diet.

Then return to a normal diet first, then eat more vitamin C, strengthen exercise and adjust your work and rest, and then adjust your body well.

After the metabolism decreases, it is also necessary to eat more nutritious foods, and you can choose to restore your metabolism by strengthening nutrition, such as eating more foods containing protein and vitamins.

If this happens, you should properly adjust your ** plan, you can eat some nutritious food appropriately, exercise as much as possible, so as to lose your weight.

You can drink more barley water, and then you can exercise more, ensure adequate sleep, never stay up late, and eat more fruits and vegetables.

First of all, you should choose to recover your diet from the ingredients, improve it slowly, don't eat too many staple foods at once, you can choose brown rice and beans, etc., and ensure the intake of high-quality protein, usually drink more water, keep drinking 1500 2000 ml of water a day, and also carry out reasonable exercise to maintain adequate sleep nutrition, pay attention to the collocation.

You may eat more meat and supplement collagen, which will help you recover a lot.

Because dieting** has caused a decrease in metabolism, how can I recover it? It is necessary to end the diet in time, return to a normal diet, and at the same time strengthen physical activity. The main tissue that consumes calories is muscle tissue, and if muscle is reduced, basal metabolism will be reduced.

Increasing the amount of exercise will definitely increase your metabolism, regardless of the quality of your exercise, as long as you exercise, it will accelerate your metabolism, i.e., increase your basal metabolic rate. Don't underestimate the amount of exercise every day, in addition to helping you burn calories and lose weight, the greater benefit is: after exercise, oxygen can be brought to all parts of the body, each organ gets more nutrients, the function is strengthened, and some sub-health symptoms disappear.

Aerobic exercise doesn't have to be sweaty, the key is to increase your basal metabolic rate, but also help digestion and prevent constipation.

The more muscle tissue in the human body, the more calories are burned in the body, and the faster the metabolism will be. Unfortunately, as we age, the body's muscles gradually decrease, which in turn leads to a decrease in basal metabolic rate. Therefore, in order to maintain a good metabolic rate, it is necessary to intensify the forging chain to increase muscle mass.

Some of the ways to use nutrients will tell you to drink plenty of water in order to speed up your metabolism. Water is an indispensable substance for human metabolism, which can not only promote gastrointestinal peristalsis, excrete toxins and waste products in the body, but also accelerate metabolism. Therefore, drinking more water is not to reduce the amount of food you eat, but to speed up your metabolism.

Metabolism is inseparable from protein, only by ensuring the supply of protein, the basal metabolic rate will not be reduced, and protein is the basic substance to ensure the basal metabolic rate. Many people use dieting**, which often does not guarantee the supply of protein, resulting in a decrease in basal metabolic rate and even affecting the health of the body. In addition, the intake of dietary fiber should not be ignored, and attention should be paid to the balance of the diet.

At this time, we must pay attention to the balanced diet of three meals a day, do not go through dieting**, we must eat more vegetables and fruits, drink more water at ordinary times, we must ensure adequate sleep, we must strengthen exercise, we must supplement high protein, and we must strengthen muscle tissue training.

We can strengthen physical exercise, eat more nutritious food, go to bed early and get up early every day, so that we can recover.

Regular intake of these foods slows down your metabolism and also causes your body to accumulate more and more fat, leading to obesity.

Even though white noodles and bread taste better than whole wheat, you have to avoid them. White flour has little or no fiber, making your body not need any calories to break up easily digestible food, thus slowing down your metabolism.

Cream is rich in -6 fatty acids, and eating too much -6 fatty acids will promote insulin resistance, and the body will convert too many carbohydrates into fat.

Candy slows down your metabolism. Soft drinks contain high fructose corn syrup, which can cause a very slow metabolism. Compared to other forms of sugar, the same amount of fructose corn syrup has a more devastating effect on metabolism.

Extended reading: Improves metabolism obesity and aging.

Candy causes a spike in your blood sugar levels, and the travel noise is quickly absorbed into the system. This slows down your metabolism. Replacing candy with dark chocolate can satisfy your sugar cravings and avoid a spike in blood sugar levels.

Swallowing a few glasses of alcohol indiscriminately can reduce your body's ability to burn fat. This is because the alcohol you drink replaces carbohydrates and is used as energy, thus storing fat.

Exercise improves blood circulation and increases your metabolism. Therefore, maintain a regular exercise routine of at least 2 hours a week and remember to stay hydrated.

Extended reading: There are tricks to accelerate the metabolism and detoxification of the first servant.

Increasing the amount of water you drink can boost your metabolism and keep your body hydrated. It's best to drink a glass of water every morning to get your body systems running and drink enough water.

Sitting regularly can slow down your metabolism and blood circulation, so it's best to be active regularly. After a while, get up and walk around, climb the stairs and walk more.

In addition to relaxing the mind and muscles, bathing can also increase metabolism and metabolize toxins in the body. Therefore, you can take frequent baths to speed up your blood circulation.

If you often feel tired, you can supplement with B vitamins. Because it provides energy, it also speeds up the metabolism and restores your fatigue.