What fruits to eat after eating instant noodles to detoxify

Hello! Problem analysis: The fastest way to detoxify is to drink more water to increase urination.

**Guidance: Lemon: Lemon is rich in vitamin C and is regarded by the beauty industry as an important ingredient in making whitening skin care products, especially whitening skin care products launched in summer, and lemon is an indispensable protagonist in it.

Several fruits with detoxifying properties:

Cherry. It is currently recognized as a fruit that can remove toxins and unclean body fluids from the human body. It is also effective in detoxifying the kidneys and has a laxative effect.

Deep purple grapes.

It also has a detoxification effect, and can help the intestinal mucus to remove waste in the liver, intestines, stomach and kidneys.

If you're not very fond of eating cherries or grapes, that's.

Apple. It's also a good choice. Because apples contain galactosanquanic acid, which is very helpful for detoxification, and its pectin can also prevent food from spoiling in the intestines.

In addition, strawberries.

It is also a fruit that can detoxify, and it is not high in calories, which can clean the gastrointestinal tract and take care of the liver. However, if you are allergic to aspirin or have poor gastrointestinal function, you may not be able to consume it.

Of course, the detoxifying function of fruits is different. Apples may prevent gallstones; Cherries are good at detoxifying the kidneys; Grapes can remove gastrointestinal waste and so on.

Detoxification must pay attention to drink more water, and a glass of water is best drunk in one go, so that the toxins in the body that are not too big will be taken away by the water and eliminated from the body.

Instant noodles are non-toxic and do not require detoxification.

The main ingredients of instant noodles are wheat flour, animal and vegetable oil, starch, salt, and some food additives, such as potassium carbonate, sodium carbonate, sodium polyacrylate, etc., and there will be some dehydrated vegetables and spices in the vegetable package.

It can be seen from the ingredient list that the most important ingredient is the ingredients we eat daily, but under normal circumstances, instant noodles will be fried when cooking, that is to say, the noodle will be fried into a cake, and the content of natural oil will be relatively high.

In addition, there are some food additives, the use of which in China is a strict standard, the type and quantity of food additives used by regular manufacturers are to meet the national standards, as long as there is no harm to the human body within the scope of this use standard.

1. Apples. Apples contain dietary fiber, which is conducive to gastrointestinal peristalsis and helps detoxification. The calcium in apples helps to delay the metabolism of excess salt in the body, which is conducive to eliminating the puffiness caused by high salt content. Malic acid metabolizes body heat and prevents obesity in the lower body.

2. Lemon. Lemon contains organic acids such as citric acid and malic acid and flavonoids such as hesperidin, naringin, and holy herb glycosides, as well as vitamin C, vitamin B1, vitamin B2 and niacin, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, glutamolin, volatile oil and other substances, which can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, and help digestion and absorption.

3. Pineapple. The digestion effect of pineapple is only because it is rich in bromelain, also known as pineapple enzyme, which has a similar effect to papaya enzyme, which can decompose protein and effectively dissolve fat, especially to help the protein digestion of meat and reduce the body's absorption of fat.

4. Kiwi.

Kiwifruit contains a very good source of edible fiber. These edible fibers can help the human stomach and intestines to digest, adsorb and take away many harmful substances and greasy fats in the intestines, which has obvious effects on the prevention and link of constipation symptoms, and is the most indispensable substance.

5. Bananas. Bananas are quite effective for ** because they are low in calories and rich in dietary fiber. Bananas are so sweet that they are often mistaken for being high in calories, but they are not.

One banana (about 100 grams) has only 87 calories, which is about half the calories of a meal (150 grams and 220 calories).

Eat apples and lemons after eating instant noodles, as these two fruits can inhibit fat absorption and lower bad cholesterol.

Instant noodles, also known as fast food noodles, soaking cherry blossom smiling noodles, cup noodles, quick cooked noodles, instant noodles, and instant noodles, are a kind of noodle spine containing that can be soaked in hot water in a short period of time.

Apple: As the king of fruits, the effect is naturally not a problem. Apples are rich in vitamins, which can promote digestion and absorption by the body.

Avoid the accumulation of calories into fat in the body. And apples have a very good feeling of satiety, which reduces the intake of other calories.

Sweet orange is high in fiber, which can help to defecate and remove waste and harmful substances from the body, and cleanse the stomach.

After eating instant noodles, we should also consume enough water and nutrients, and fruits are a very good choice. Here are some fruits to eat after eating instant noodles::

1.Fruit pulp: Choose orange juice, grapefruit juice and other fruit juices, which are rich in vitamin C and fiber, which can neutralize the salt in instant noodles, antioxidant and prevent diseases.

2.Banana: It is a potassium-rich fruit that helps balance electrolytes in the body, which is beneficial for preventing edema, enhancing heart health, etc.

3.Red dates: Rich in vitamin C, iron, calcium, etc., which is beneficial to moisturize the intestines and promote digestion.

4.Lemon: Lemon contains a lot of vitamin C and citric acid, which is also good for digestion and strengthens immunity.

5.Pineapple: This is a fruit that contains enzymes, vitamins and fiber, has digestive and diuretic properties, and can help relieve gastrointestinal discomfort.