What should I do if I wake up in the morning with a bloated head?

It could be a precursor to a cold!

Symptoms of head swelling in the morning may be caused by the following reasons:

1.Lack of sleep at night or poor sleep quality. When the sleep time at night is insufficient or the quality of sleep is low, it will affect the normal brain metabolism, resulting in symptoms such as mental fatigue, head swelling, and dizziness after waking up during the day.

2.Acute cerebrovascular disease. Morning is the most common time for acute cerebrovascular disease, and many patients are prone to acute cerebrovascular accidents such as cerebral hemorrhage and cerebral infarction after waking up in the morning.

Especially for some older people or poorly controlled risk factors such as hypertension and diabetes, they are more likely to suffer from acute cerebrovascular accidents.

3.Autonomic dysfunction. Some perimenopausal women are prone to uncomfortable symptoms such as head swelling, headache, dizziness, and chest tightness after waking up in the morning. However, there are some organic lesions, which should be considered for autonomic dysfunction.

Therefore, when you wake up in the morning and have symptoms of head swelling, you need to go to the neurology department of the hospital in time to confirm it through cranial CT and other related examinations.

If you wake up in the morning with a swollen head, you may suffer from cervical spondylosis or lack of sleep and abnormal blood pressure, you should rest more in the near future, don't stay up late and don't have too much mental pressure, eat more nutritious food, if the symptoms are not relieved, it is recommended to go to the hospital for examination, blood pressure and cervical spine, the pillow should not be too high when sleeping, and pay attention to the slow action when getting up, you can also take oral nutrition nerve and blood circulation, pulse, analgesics, such as vitamin B1, vitamin B12, if you get up in the morning with a swollen head, It is also necessary to monitor blood pressure to prevent symptoms of head discomfort caused by high blood pressure or low blood pressure.

It may be that you haven't rested well, drink more water, observe for another two days, and if not, go to the hospital to see a doctor.

Many people find that they are so dizzy for a long time, always sleeping, find that their heads are heavy, but there is no interest in many things and they do not put enough effort into work and study.

After this condition, most people think that sleep time or insomnia is not enough. In fact, in addition to this most common cause, people can also have problems.

Fainting a lot in the morning, I feel like I don't want to be ignored, maybe it's a problem.

After getting up in the morning, I found that the head is always sleeping, the moisture inside the body is too heavy, in addition to the head, if the moisture is heavier, people will have chest tightness, must have chest tightness and breathe very comfortably, usually feel very tired, do not want to participate in activities, never want to go outdoors to participate in sports.

People's memories will also fade, the body will slowly accumulate fat, and feces will often stick to the toilet. These symptoms have proven that people's water is further exacerbated, and water is also a statement that from the perspective of Chinese medicine, the gas circulation in the human body, when the body is abnormal, the water in the body will not be smooth.

From the perspective of traditional Chinese medicine, the spleen is a very important organ in the body. As long as the spleen is in the spleen is enough, then the body's water vapor circulation can be carried out, so it can also take water, and now we want to improve the water, people are the most important thing to regulate the spleen.

If you belong to the warmth, people must pay attention to the liver and bold heat, try not to stay up late, do not blow the air conditioner in the summer, the diet must be light, eat more diuretic foods such as winter melon, corn and other diuretic foods, papaya waiting. Even in the hot summer, people are not allowed to eat cold drinks or other cold foods.

So everyone should go to the hospital to do a detailed exam. Most people do it because of the humidity of the body, and everyone needs to take some steps to regulate the spleen, but they should eat more warm and light foods. Try not to stay up late, have good lifestyle habits, and other moxibustion or cupping methods can be used to remove water.

I think it's definitely that you don't sleep well and you probably don't eat regularly either, so I think you should get a good rest and then have a regular life.

Dizziness and bloating after waking up may be caused by lack of sleep, so it is recommended to go to bed early at night to ensure adequate sleep

Just drink a glass of warm water and wash your face with cold water.

I shouldn't have slept well, and my head is not clear, so I am dizzy. The quality of sleep is not high enough.

1. When the computer is working, microwaves are harmful to the body There are two types of radiation from the computer: low-energy rays and low-frequency electromagnetic acoustic radiation. If people are exposed to this radiation environment for a long time without the necessary health care, it can cause central nervous system disorders.

2. Long-term operation, resulting in mental and psychological pressure In order to avoid mistakes, people often pay a high degree of attention in the process of operating the computer, and the eyes and fingers move quickly and frequently, which makes people's physiology and psychology overwhelmed, resulting in insomnia, neurasthenia, head soreness, decreased immunity and other diseases, and even induces some mental diseases. 3. Psychological imbalance caused by misalignment of mindset Communicating with human beings requires coordinating various relationships and solving various problems. However, communicating with the computer only requires giving the right command, so it is easy to develop the mindset of either stick to or give up and be extended to the handling of interpersonal relationships, resulting in "stereotype misalignment".

This kind of person is prone to loss of self-confidence and difficulty in doing a good job, which aggravates his inner tension, irritability, anxiety and restlessness, and eventually leads to physical and mental exhaustion and various physical and psychological symptoms. 4. Improper operation harms the body In addition to network syndrome, general computer operation, if the operation is improper, is also easy to have a direct impact on the body: very typical network syndrome.

As long as you adjust your daily routine, the symptoms will disappear soon. Oh.